Feel good about one’s own body is a goal we can achieve, regardless of body proportions. But for a more specific goal, such as thin arms and back, you must establish an exercise program. In this way, you get results much faster and long lasting.
Needless to say, fat reduction becomes effective when you follow a balance diet or caloric deficit, not only with physical activity, and that it should be of extreme intensity and volume to take effect without a feeding program.
The specific exercise of power gives you the ability to model those parts of the body you want. No way, if you do not take care thins at meals, especially taking into account that the arm muscles burn very few calories when you exercise.
Exercises to slim arms and back
* Standing. Tilt the trunk and supports the left hand at arm’s length on a bench. The left leg has to be more forward than the right. You can bend your knees slightly, it is important to follow the trunk line between the shoulders and buttocks.
* Take a dumbbell in one or two kilos. Leave right arm outstretched and dangling.
* Without changing the initial position the arm being flexed elbow banged the side of the body while you breathe.
* Holding the elbow in that position, height and affixed to the side of the body, extend your arm until it is fully stretched, while loops.
* Re-flex the elbow inspiring. Lower the dumbbell exhaling, extending his arm to start position. In this exercise you will be working simultaneously back muscle called the latissimus dorsi and triceps of the arm called.
* Another exercise is to perform the same movement, but with a 3:1 ratio. That is, raise and lower the dumbbell three times, performing the first phase of movement and the third repetition, he adds the elbow extension movement of the second phase, to work the arm.
* This variant tries to concentrate the work on back muscles, which is a muscle stronger than the arms and is therefore much less fatigue with light weights.