Health experts recommend the diet to bring the age to reach the fully mature, and that as the years pass your body gain weight without realizing it.
Compared with other age groups, adults between 40 and 59 years are more likely to gain weight. One reason is the gradual loss of muscle mass as we age. Besides hormone levels in your body are different, so that the weight is distributed around the abdomen. In addition, taking medications at these ages (eg to combat arthritis) is often also mean an increase in weight.
FOLLOWING the council will help us to maintain weight without much effort:
* Monitor the diet: consumption of calories (the amount of food that we) must go down as the requirements are lower. Use once a week, a weight for weight.
* Increase calcium consumption: from 30 years our body begins to lose bone mass. Consuming yoghurt and cheese (not lean) helps combat osteoporosis.
*Take the sun: The sun is a major source of vitamin D. Vitamin D is necessary for our body can absober calcium from food.
* Nutrients quality: some foods such as whole wheat bread, legumes, fruits and vegetables contain nutrients for our bodies and few calories are not necessary.
* Spices, herbs and spices: the age the senses of taste and smell diminish. Spices, herbs and seasonings such as thyme, pepper, bay leaves, cloves, basil, … give color and intensifies the aromas of the dishes. It also contains beneficial antioxidants for the body.
