But if the change in dietary patterns and the adoption of the measures just mentioned fails to arm-twist the dreaded cholesterol. Only then drug treatments are used to lower blood levels.

It is not easy for a person with high cholesterol respecting the letter directed by your doctor. A usual doubts and fears of patients before any treatment which in theory should be for life, was added a year and half ago the specter of Lipobay.

“Half of people with high cholesterol could benefit simply by changing your lifestyle: modifying the diet, losing weight and exercising would solve many of the cases of hypercholesterolemia,” said Dr. Alejandro Ugarte, head Section Nutrition and Diabetes Education Center and Research Medical Clinics (Cemic). Beyond reducing caloric intake, and replacing animal fat by vegetable, there are certain foods that are very good allies of all who seek to control their cholesterol levels.

“There are margarines, milks and yoghurts enriched with phytosterols, which are a natural product of plants that can reduce cholesterol” said Dr. Alfredo Lozada, chief of the Center for Lipid and Prevention, Cardiovascular Institute Buenos Aires (ICBA) -. For Moreover, cold-water fish contain omega 3, a substance that helps to reduce triglyceride levels. ”

Adopt a routine of physical exercise-especially aerobic and smoking cessation are two other changes in habit that collaborate in the fight against high cholesterol.

By Sebastian A. Rivers of the editors of La Nacion

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As fat increases, there is greater retention. So the two concepts are closely linked, and decrease the incidence of one positive influence on the other. Fat is not just a question of aesthetics. From a medical perspective obesity is a prelude to metabolic diseases, among which hypertension, diabetes mellitus type 2, and changes in cholesterol. These are diseases that are closely related to the risk of death or disease for cardiovascular reasons. Clearly not a minor issue.

In fact, obesity is a chronic disease of multifactorial origin that produces an abnormal increase in adipose tissue, creating health risks.

During the day eat a lot of fluids and foods that contain salt. When ingested too much water and little salt, diuresis (urine excretion) increases and conversely, when they drink little water and salt is used in excess are the kidneys, the organ through which urine removes toxins and waste material, to maintain physiological stability.

Sometimes, despite being completely healthy people may experience fluid retention in the body due to several factors:
· Hormonal disorders
· Circulatory
· Blood
· Heart

The fluid retention is a problem that occurs frequently in women as a result of the syndrome pre-menstrual tension.
It is common to the days before the menstrual period women retain fluid, but the problem is that some can store up to 3 liters (leading to 3 kilos overweight) and an unsightly front of the mirror, and they find that certain parts of its body are distorted by edema (swelling).

The problem in most cases is fundamentally aesthetic, because others are not painful or serious, but generates anxiety in women because he thinks she’s overweight. The setting of liquid does not cause obesity, because once menstruation began removes the fluid that causes it.

Six onions, two green peppers, two large cans of tomato, a bunch of celery, a head of cabbage, salt and pepper. These are the ingredients needed to make a soup to burn fat, and anyone wanting to lose weight should eat at least a week in a row. The ingredients should be boiled in a pan of pints of water and, once they are cooked well, you must pass them through the blender to get the soup to the desired thickness. You can take hot or cold anytime of day or night.

These tips come from the nutrition department of the U.S. Memorial Hospital, medical center where he began to apply to patients with heart problems that were on the kilos and needed to lose weight before undergoing any surgical intervention.

Associate the idea of healthy diet that helps keep us young and healthy, a long list of grilled fish boring and bland steamed vegetables, all washed down with huge water bottles. Healthy diets do not include, of course, the roast pig, sausages and sweets, and abundant alcohol before finishing the meal with coffee, drink and cigar. Neither one nor the other, health through a varied and appetizing possible.

After a certain age, diet is key to staying young and fit. To achieve a balanced diet does not require great sacrifices. Just a little common sense and a slight change of habits.

For example, why not start our lunch with a burst of color? Why not make our plate, as if it were an impressionist painting, a work of art?.

Have you noticed the colorful variety of vegetables? We can form a green background with broccoli or Brussels sprouts, rich in vitamins A and D. The cream of potato or cauliflower-two of the most complete foods there, blends well with the orange of carrots, rich in carotenoids, compounds that the liver turns into vitamin A. For a more vivid color how about some beets? that lower blood pressure and fight anemia. Why not add some peas and some grains of corn, highly nutritious?

In the end, a touch of gold, nothing less than a good splash of olive oil, which has a list of healing properties too long to enumerate. And very little or no salt.

Salad-with a surprising variety from month to month, “the always delicious vegetables, pasta and rice-preferably alone or with seafood, meat-ever, white meats and fish with little fat or blue, cooked, grilled steamed or baked, dairy-especially good for combating osteoporosis-two or three pieces of fruit a day, a small piece of bread and perhaps a glass of wine are sufficient and varied food to keep in good shape.

Hypertension, as is well known, is one of the major risk factors for cardiovascular disease. And so much so that a reduction in blood pressure is an increase of life expectancy and quality of life expectations.

A recent study by the Medical University of Graz, published in the Archives of Internal Medicine, based on 48 articles of slimming treatments studied in hypertension, is conclusive: thin-pound (an attainable goal with a reasonable effort) reduces diastolic blood pressure by 6 mm. of mercury.

Another interesting finding is that the voltage drop is less important if it is achieved through a diet drug. The aforementioned 6 mm., Achieved through diet, remain at 2.5 if reduced, these same 4 kg. with Orlistat.

This study confirms something that already was public knowledge: lose weight, aside from the aesthetic benefits and other, greatly improves our health. And it does, a fortiori, be worth the effort.

Compared with other age groups, adults between 40 and 59 years are more likely to gain weight. One reason is the gradual loss of muscle mass as we age. Besides hormone levels in your body are different, so that the weight is distributed around the abdomen. In addition, taking medications at these ages (eg to combat arthritis) is often also mean an increase in weight.

FOLLOWING the council will help us to maintain weight without much effort:

* Monitor the diet: consumption of calories (the amount of food that we) must go down as the requirements are lower. Use once a week, a weight for weight.
* Increase calcium consumption: from 30 years our body begins to lose bone mass. Consuming yoghurt and cheese (not lean) helps combat osteoporosis.
*Take the sun: The sun is a major source of vitamin D. Vitamin D is necessary for our body can absober calcium from food.
* Nutrients quality: some foods such as whole wheat bread, legumes, fruits and vegetables contain nutrients for our bodies and few calories are not necessary.
* Spices, herbs and spices: the age the senses of taste and smell diminish. Spices, herbs and seasonings such as thyme, pepper, bay leaves, cloves, basil, … give color and intensifies the aromas of the dishes. It also contains beneficial antioxidants for the body.

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