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	<title>NursingLife.net - Health Care Advices &#187; Vitamin E</title>
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		<title>Essential Vitamins for Skin Care (Part 1)</title>
		<link>http://www.nursinglife.net/skin-care/essential-vitamins-for-skin-care-part-1/</link>
		<comments>http://www.nursinglife.net/skin-care/essential-vitamins-for-skin-care-part-1/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 10:00:03 +0000</pubDate>
		<dc:creator>Jamie Sullivan</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Essential Vitamins]]></category>
		<category><![CDATA[Essential Vitamins for Skin Care]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Vitamins]]></category>

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		<description><![CDATA[Of the 13 most important vitamins in the formulas for skin care are vitamin A, E, C and panthenol. Vitamin A (beta carotene) The body produces vitamin A, therefore we must get in our diet. Vitamin A increases the activity of enzymes and stimulates skin cell division (regeneration of the skin), improving skin condition. Cosmetic [...]]]></description>
			<content:encoded><![CDATA[<p>Of the 13 most <a href="http://www.nursinglife.net/?s=vitamins"><strong>important vitamins</strong></a> in the formulas for skin care are vitamin A, E, C and panthenol.</p>
<p><strong>Vitamin A (beta carotene)</strong><br />
The body produces vitamin A, therefore we must get in our <strong>diet</strong>. <strong><a href="http://www.nursinglife.net/?s=vitamin+A">Vitamin A</a> increases the activity of enzymes and stimulates skin cell division (regeneration of the skin), improving skin condition</strong>. Cosmetic products containing vitamin A improves skin elasticity and regenerate prematurely aged skin, contributes to a more youthful skin looking smooth and even.</p>
<p>Vitamin A normalizes the skin keratizacion (cell renewal), this is the process that works against dry skin. This makes it very effective to improve conditions such as psoriasis, eczema and acne Vulgarities. It also <strong>improves collagen production </strong>and thus contributes to a<strong> firmer skin</strong>.</p>
<p><span id="more-378"></span></p>
<p><strong>Vitamin E (tocopherol)</strong><br />
<a href="http://www.nursinglife.net/?s=vitamin+E"><strong>Vitamin E</strong> </a>is a key component in the structure of the body&#8217;s cells and helps improve the<strong> immune system</strong> which prevents cell degeneration. Vitamin E in cosmetic creams increases <strong>microcirculation of the skin</strong> (the blood flowed) ensuring <a href="http://www.nursinglife.net/category/healthy-tips/nutrition-healthy-tips/"><strong>better nutrition</strong></a> to improve tissue elasticity of the skin and reducing wrinkles.</p>
<p>The external application of vitamin E help to inhibit inflammation and to heal the scars. These anti-inflammatory properties help the skin to its natural regenerative process. It is especially useful to reduce<strong> scarring </strong>after <strong>surgery</strong> or<strong> in cases of acne</strong>. This also provides a natural <strong>protection against ultra violet rays and their negative effects</strong>.</p>
<p>Credit to:  Ruth Schierenbeck</p>
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