Among the isoflavones daidzein can find the glycitein and genistein.

Isoflavones are mainly phytoestrogenic properties (contains natural estrogen) and antioxidants. This means that, logically, their profits are many and very broad:

Fighting the symptoms of menopause such as emotional instability, anxiety, insomnia, hot flushes and excessive sweating (especially at night, contributing to increased insomnia), headaches, nervousness, irritability and depression.
Calcium absorption is favored because its saponins help maintain bone density. Ideal for the prevention of osteoporosis related to menopause. Already many years ago that had been linking soy consumption and lower incidence of osteoporosis in Asian women consuming soy.

Help offset the increased cardiovascular problems of menopause and to decrease levels of total cholesterol and LDL or “bad.”

Its antioxidant action prevents toxins adhere to the cell wall and helps the person was not emaciated rapidly (antioxidants help keep us more healthy, younger).

Anti tumor action (in breast and ovarian) and anti-cancer (especially at the level of prostate, breast and colon).

Improved immune system to produce increased activity of macrophages and white blood cells.

Create a better climate can improve sexual since the tendency to vaginal dryness.

It is studying whether it can prevent Alzheimer’s, especially in postmenopausal women as scientists believe may lower the brain changes associated with this disease.

While the vegetarian diet is more appropriate than for fat diet, a vegetarian can gain weight without giving up their usual diet. However, we must bear in mind that the vegetarian diet is not unique, but there are different types of vegetarian diets.

Vegetarian  Diet is the kind of vegetarian diet ideal for fat because it supports the consumption of milk and eggs, foods rich in protein, and a higher biological value than vegetables and grains.

Bread with olive oil, soup with potatoes, raw or roasted nuts, biscuits, fruit juices with sugar or honey, cheese, grated egg and plenty of cooked vegetables, foods that fit perfectly on a vegetarian diet can help you lose weight in a healthy way without having to sacrifice your style food.

Sample vegetarian menu to fatten

Breakfast

A piece of mango with 1 cup of yogurt and 3 tablespoons granola
1 corn tortilla
1 egg rancher together half a cup of tomato sauce
1 cup sauteed beans and a piece of pan dulce

Midmorning

1 cup chocolate ice cream
1 granola bar

Lunch

1 cup creamed vegetables
1 cup pasta or rice soup
2 tortillas
A baked potato with 1 teaspoon of cream and 1 teaspoon of grated cheese
A green salad with ¼ cup of chopped avocado and 2 tablespoons vinaigrette
1 cup of flan Neapolitan

Picnic

1 cup malted milk
4 crackers with cream cheese

Dinner

2 servings of vegetarian pizza
1 piece of banana