Posts Tagged ‘protein’
The idea that proteins help to gain weight may be motivated because the meat, which is a major source of this nutrient, is also often contain fat. But there are cuts with less fat, and there are other healthier sources of protein, you have to eat meat.
For example, fish and shellfish are an excellent source of protein because they usually are low in fat. Some fish like salmon are a little higher in fat but healthy rate, known as omega-3.
White meats, like chicken and turkey are also a good alternative, although it is preferable to remove the skin when cooked, as it contains a lot of saturated fat. Even the pork, which is also within this group, contains 31 percent less fat than 20 years ago. Read the rest of this entry »
Food gives us all the necessary nutrients for the body to develop normally and that each organ to function properly in order to maintain good health and fitness. The proteins specifically are required to build and maintain bones, muscles and skin, among other functions. Find out how a diet rich in protein, correctly.
There are several types of foods that provide protein, the most popular are meat, dairy and animal products in general. For example, a piece of pork, chicken or cheese contains what is called complete proteins, ie contains all the amino acids the body can not produce itself, which are 9 and are called essential amino acids (the Amino acids are the building blocks that the body gets to digest protein).
There are also vegetables containing proteins, such as peas (peas or peas), lentils, beans (green beans, beans, beans) and quinoa. But in these cases the proteins that provide incomplete, ie they do not have all the necessary amino acids and so these foods must be combined with others to complete the requirements of the body (people who follow a vegan diet can get the nine amino acids essential eating a wide variety of vegetables rich in protein). Read the rest of this entry »
Many people do diet foods by reducing fat and increased protein. The man who wants to have big muscles also intentionally expand the protein in food intake. Though the concept was wrong, the excess protein is precisely the source of the disease for the body.
Protein is necessary to build body muscle, skin tissue, hair, nails and more. But be careful, mostly eating protein could endanger health. There have been many scientific studies that prove the dangers of excess protein for the body.
“The number of proteins that more than 30 percent of calories your body needs could endanger health”. Unlike fat cells that can be stored in fat tissue if the excess, the body does not have a place to store excess protein. Therefore, most of the protein is converted into fat body first to be saved. This is the key of the dangers of excess protein.
The more protein that is converted into fat in the body’s fat stores to grow, and that means the risk of disease will come from fat, ranging from high cholesterol to heart disease
Excess protein is not good for the kidneys, liver and causes the body to vitamin and mineral deficiencies. Excess protein is also closely linked to osteoporosis and cancer.
Excess protein can produce compounds that are toxic ketones. These compounds will cause the kidneys work harder to get them out of the body. As a result, the kidneys will need more water and hence dehydration appear.
If the body is dehydrated, weight can be decreased due to muscle and bone mass decreases. As a result, there is the risk of osteoporosis. Dehydration also causes the kidneys to stress and its effects will impact on the heart.
Ketone compounds and dehydration also causes the body to become weak, dizzy, bad breath and others. Protein can also cause allergic reactions, such as dermatitis topic, chilblain, collagen disease, ulcerative colitis and Crohn’s disease. Excessive animal protein can damage DNA and cells change into cancer cells.
Ideally someone needs 0.72 grams of protein for each kilogram of body weight. So if you weight 80 kg, the protein that is required is about 57 grams.
If someone reproduce the consumption of protein without carbohydrate intake, the body will turn protein into glucose that should be the task of producing glucose carbohydrates.
But the changed proteins are not able to build muscle. Needed to build muscle is to exercise regularly with a sufficient protein intake. However, the body still needs protein synthesis to enzymes, hormones, and others against infection.
For that, should act in balance if they want to consume high protein foods like meat, cheese, milk and eggs.