Obesity increases the risk of someone actually getting attacked by various diseases and health disorders on the body. Want to know what diseases are a threat to the fat guy? The following list

1. Heart disease and high blood pressure (hypertension)

Did you know, body fat makes the heart work extra hard to pump blood throughout the body tissues. When the ability of the heart is beyond the capabilities it happens from heart failure. Signs, and incidence of shortness of breath swelling of the legs. Also, the body fat, blood vessels may be narrowed due to deposition of fat pinching. Just imagine, are obese also suffer from hypertension. So, the thickening of the heart chamber walls together with the lack of oxygen. These conditions make the arrival of heart failure comes more quickly.

2. Disturbance of lung function

Deposition of fat in the body fat can depress the respiratory tract. This can cause the occurrence, stop breathing during sleep (sleep apnea). Difficulties like this for long can also cause heart failure and lead to death.

3. Diabetes and cholesterol

Overweight or obesity Can cause insulin on patients with dysfunction, caused by fat people vulnerable to diabetes. Impaired insulin function was also lead to disturbances of fat metabolism. Thereby increasing total cholesterol, LDL cholesterol or the bad cholesterol and triglycerides. And decreasing levels of HDL cholesterol (good cholesterol). Accompanied by rising levels of bad cholesterol, decrease good cholesterol levels can lead to the formation of crust in the blood vessels (atherosclerosis). Atherosclerosis is what makes the diameter of blood vessels, causing coronary heart disease and stroke.

4. Joint disorders

Obesity makes the joints become heavy work. Because the function of the joints themselves are as a buffer body. No wonder if fat people are always complaining about joint pain that never healed. If allowed, then the big one will suffer from inflammation of the joints or osteoarthritis. Among other symptoms, pain in the joints, followed by swelling. Stiff joints can also be driven. The condition is most severe patients could not walk anymore.

5. Disruption of hormonal systems

Overweight or obesity was also affecting the body’s hormonal system. In girls, obesity causes the first menstruation came early. In adult women, obesity can cause interference with hormonal balance and menstrual cycle disturbances. The results also indicated, in women who had experienced menopause, obesity increases the risk of uterine cancer (endometrial) and cancer.

Over 65% of Latin adults in the United States are overweight, becoming the ethnic group most affected by obesity, and therefore, at increased risk of cardiovascular disease, pulmonary, and diabetes. The main reasons include sedentary lifestyle, poor nutrition, and cultural traditions.

Health is one of the areas, but the only one in your life, where you have absolute control of the results. You are the pilot of your own ship. In other parts of your life, like work or family, we have the same control of power and autonomy. But as it relates to your health, you have the final decision. If you focus on maintaining a positive lifestyle, and almost certainly guarantee you’ll get positive results, success and good health. Moreover, health is synonymous with beauty. When you’re healthier, better you feel and you’ll see.

But first you have to remove from your mind all the excuses and negative thoughts in order to achieve your goals. Avoid thinking or saying ‘I have no time to eat at work’, ‘it’s too late for me’, ‘I’ll leave it for after the holidays’,’ diets do not work ‘,’ I have so much down there’s no point penalty ‘,’ I have no money to eat well ‘, etc. If you really want to win the battle against overweight, you have to change their attitude and think first about your health. If you really want, you will get. To do this, you must create a plan.

Try to resist the delicious menus to ensure Christmas celebrations is as improbable as ignoring a tray of candy every time we passed it. Therefore, the shock to get on the scales and find that needle goes longer than normal is a tradition once the holiday whirlwind. And if food were not enough, the inactivity that often accompanies the holiday period is the worst companion of abuse calories, so January will not only climb the slope is economic, but also establish a good cut of food. Although suddenly restrict food is not always the best option.

Avoid consumption of certain foods, moderation in food rations and heavy supply of vegetables is effective if purchased as a habit. Schemes and miracle products are elements of fiction as much as our imagination to dream of them. In addition to the reprimands of consciousness, enjoy a good meal has so often result in embarrassment or indigestion, “but its impact is limited in the long term,” says Sonia Gaztambide endocrine, unless there is “a complication previous illnesses, which could lead to a drop or pancreatitis, “the most serious effects of ingestion exorbitant.

But the general rule states that ‘once a year, as you say, does no harm’, confirmed the doctor. The damage extended to health is discarded, while another arises, the psychological, which requires unwittingly deprived of essential nutrients with a consequent weakening of the organism. Imprudent, if not carried out by medical pre-scription.

The first step to any weight loss plan is to forget consumed laxatives and derivatives ‘motu proprio’.

That of “cleanse the body ‘does not exist. “It’s terminology that makes no sense. The body already has a system for disposal of products that do not need. What causes weight gain calories are deposited as fat.

And this phenomenon has only one solution. “Be careful what you eat, restricting certain foods such as bread and sweets and eat salads, fruits and vegetables, drink plenty of water”, says the specialist. The visual deception plays a major role here. Fill well plate with lettuce leaves, cabbage or endive creates such an impact on the mind, that satiety is increased, an effect also facilitated by its high fiber content.

Among fruits, the pineapple is particularly successful, which is full of juice, a pulp rich in meat and fiber and no fat, which also helps meet before the stomach, except that their presence is often found in the tables attached to this time in the popular heritage. In fact, fruit is one of the most experienced sales growth in the days after Christmas and New Year.
Plates always

The choice of the salad has been so full acceptance as a first course, and even as a single dish, that his presence in the letters of the finest restaurants is a trend that saves more than one fall back into temptation and gluttony at this time. “People throw a lot of salads after Christmas, far more than the cooked vegetables or vegetable soup, but it’s a hobby that lasts fifteen days. In the end, return to the usual dishes, “says Andoni Arrieta, chef of the restaurant at the Hotel Sheraton Bilbao.

Moreover, the accumulation of calories not only relates to the type of food. “What is the form of fat cooking. No es lo mismo a la plancha, which batter or sauce, the caloric intake varies greatly, “added Arrieta.

Only steamed is saved from an increase in fat, a type that rarely convinces lovers of gastronomy. At that, fool with a good sauce is the recommendation of the chef, but with oil and vinegar dressing is much healthier.

Resort to force of will can be the main weapon to adapt to the new diet, but also hurts the help of other customs. “Moderate physical activity is ideal in combination with food restriction to combat excess weight”, says Sonia Gaztambide. Half an hour’s walk can be the start of a sport which should never exceed the capacity of each. Forcing the machine opens the door to chronic injuries that do nothing to help a greater well-being.

“Moreover, if a person is on a diet has to be established a nutritional study in order to combine with exercise,” he stresses Angeles Paterson, nutritionist at the School of Sports Medicine, University of Oviedo. Paterson warns of “danger” of combining programs hypocaloric with uncontrolled physical wear.

Better time to remedy. Back to the usual weight is easy with a little sacrifice of a couple of weeks. But before contributing to the growing sedentary lifestyle and prevent relapse unwanted ideally make a long-term goal and maintain control and physical activity throughout the year. An effort which allows any given whim. From time to time.

The American essayist H. L. Mencken once said that “for every complex problem there is a simple solution – and is wrong.” His observation is still appropriate when applied to the current fashion of miracle diets.

Weight loss involves many factors, including caloric intake, exercise habits and beliefs about a “right” way of eating. Facing this dilemma, many people seek a simple fix. The authors of bad diets respond quickly, their ideas circulating through popular books, lectures and talks.

High protein diets share common claims
The books that promote low-calorie diets rich in protein and are currently the “hottest”. For example, The Energy of Proteins, Merge on The Zone, The Revolutionary Diet Dr. Atkins and The 5 Day Miracle Diet.

While plans differ in details, they share some statements:

Myth # 1: If we eat too much carbohydrate, we have too much insulin in our body. Excess insulin puts us in what one writer calls “the hell of carbohydrate. It is supposedly the result of increased heart disease, cancer, arthritis, and a large number of health problems.
Myth # 2: Humans originally enjoyed a high protein diet. Our genetic bodies “tuned” to this way of eating.
Myth # 3: You can quickly and permanently lose weight by consuming more protein and eating too few carbohydrates.

In sum, these diets say “hello meat, poultry, fish, and eggs and goodbye fruits, vegetables, and grains.”

Three reasons to doubt these assertions
In reality, the weight of scientific evidence contradicts the high protein exaggeration:

* Insulin is a hormone that moves glucose from the bloodstream into cells of the body. Therefore, insulin is crucial to human health, releasing the energy we need to continue our daily lives.
* Even if we accept to avoid some kind of argument, that human nutrition is focused on proteins once during a period that does not mean that diets high in protein are the most optimal for our health, especially because we live longer than our ancestors and have more time to accumulate fat. Foods high in protein are probably the most high in cholesterol and saturated fats – substances that can promote heart disease and various cancers.
* The weight loss due to high protein diets produced first a great loss of water. However, the long-term control of mean weight loss of fat, a goal that calls to change the eating habit. Even if you lose 10 to 20 pounds on these diets, the studies showed that one is extremely likely to win once you exit the program.

Quick fixes rarely lead to long-term changes
There is little evidence that people adhere to a miracle diet for long. Often diets can not provide the necessary tools to deal with common dilemmas.

“At first the diet because it stimulates interest is doing something different,” says Jennifer K. Nelson, a clinical dietitian at Mayo Clinic in Rochester, Minnesota. “But long term, faces the mother’s homemade ice cream, holidays, or on the street when he stopped at a fast food place. Then the diet becomes a ball and chain. The best program equips to handle these common situations, “says Nelson.

“In high-protein diets people can temporarily lose large amounts of weight, and may even lower blood cholesterol, sugar and triglycerides,” says Dr. John McDougall, “but this method is not healthy.” In a low-calorie diet, like Atkins Diet, the body burns fat, and with products like these are the ketones, which suppress appetite and cause nausea. McDougall pointed out that the same condition of ketosis occurs when people become ill and must rest and recover rather than be forced by hunger to gather and prepare meals. “For simulating a state similar to serious diseases,” says McDougall, “these diets I call them: enférmese yourself.”

Another reason why they deserve this title is that they contain significant amounts of the same foods – meat – the American Cancer Association and the Heart Association tell us that contribute to the most common causes of death and disability.

The reason why cholesterol, sugar and triglycerides can be reduced by high protein diets is because people eat much less, because of loss of appetite, and sometimes nauseated. Similar results, for similar reasons, are seen with chemotherapy. In general the benefits are temporary because it is nice to feel sick – so we return to the old way of eating.

There is a simple answer, healthier to obesity: eat food than slim people eat around the world, for example, healthy people from Asia who thrives on diets high in complex carbohydrates, rich in vegetable and rice based.

Investigations showed that a slow and steady approach to weight loss is what works best:

* Restrict calories moderately and naturally adopt a plant-based diet.
* Focus on food diet low in fat and high in carbohydrates such as fruits, vegetables and whole grains.
* Do not overdo it with protein.
* Follow an exercise regimen that may be adopted as a permanent part of your healthy lifestyle.

Such ideas can not currently be top of a bestseller. Still, this formula is probably easier to carry for long.

In developed societies childhood obesity is becoming a health problem increasingly common. To fight it requires a joint effort of parents, school boards, food chains, and generally throughout society.

1. What is obesity?
Obesity may be defined as the result of neglect combined with one of the main features of contemporary society: society of abundance or fullness, and also naturally a large dose of ignorance, which makes us wonder why we have come to this situation.

And is that obesity will become, as the WHO says in the “epidemic of the century”, with serious consequences for health, social and economic.

2. Changing habits
After the Second World War, went through times of scarcity and struggle for survival. The few foods that were within our reach were natural and the effort required not only the cultivation of potatoes, legumes, vegetables or cereals almost always integers (whole grain), but to put bread on the table, had to be kneading.

Then there was obese, ate more rich and looked good, nothing to do with the appearance of the poor than just food available, just the opposite of what is happening in the developed world: the most disadvantaged are the have the highest overweight. He eats a lot and evil in general, the foods we eat are high in calories, but very poor in terms of nutritional value. It is essential that the body meets your nutritional needs.

3. Why fatter?
The man comes equipped from birth with genes and hormones that regulate energy balance equation: on the one hand there are the calories we consume and the other are the calories we burn when we perform any type of physical activity. If we take more calories than you spend, this difference becomes body fat. And this is why overweight and the adverse consequences of obesity that now leads to a growing public health crisis of global reach.

So much so that WHO has adopted a formal estrategiaglobal Diet, Physical Activity and Health, which recommends limited consumption of fat, salt and sugars. The obesity problem demands serious action from governments because it is causing huge costs to health systems.

In today’s society, we buy in supermarkets. The name can not be more illustrative: the shelves are packed with all kinds of food, very appealing to the eye, and delicious to the palate, because they carry too much sugar, salt and high in fat. Tenders accentuates the quantity “Take two for the same price.” Saying that does not require a strong will and moderation, something wrong with our society today, where the excess premium.

According to public health experts, 18% of European children are overweight or obese. He said that children of today will be the first generation in history whose life expectancy will be below those of their parents. This should make a big concern for us, because somehow we are responsible for what our children are taken to the mouth, but an epidemic of this nature should also require the attention of governments.

4. How to fight childhood obesity
It is not an aesthetic problem but the risk of cardiovascular disease, diabetes, hypercholesterolemia, hypertension, or thrombosis, to name a few. It is a matter of education. The European Association for the Study of Obesity shows that 8% of the cost of healthcare in Europe is aimed at treating obesity and related diseases with the disorder.

Being such a large number should be looking at how to combat it responsibly. School boards are required to strengthen hygiene and dietary habits of students, ie, placing the physical care and diet at the same level of consideration that we have with other academic subjects.

Menus avoiding junk foods and soft drinks that children freely in many cases removed from vending machines. Teaching them to eat better, stay active and watch less television. Parents also should take into account all these observations, they are the first educators of their children.

Food chains, similarly, should direct their production to more nutritious products, taking into account that are beneficial to health, above all other considerations.

Should focus their offerings on quality rather than quantity, substituting calories nutrients. And they must pay close attention to the labeling, inserting in places clearly visible and the nutritional value: vitamins and minerals, and calories, salt and type of fat it contains, always in accordance with the regulations of the experts.

It would be advisable for both nutrition companies such as pharmaceuticals, rather than trying to find the product or magic pill that gets dissolve or get rid of body fat, invest those resources into promoting healthier products because in the long term all the world would benefit.

Experts say there is no sacrificing taste or hunger, however, with better planning and better understanding and education, we could all eat and our health better appreciate it.

It is true that we live in a hostile environment and it may be that the price that industrialized countries are paid to development. And again, we return to the idea of the principle: during times of shortage we had to overcome malnutrition and anemia to survive, and in times of plenty, obesity fueled by poor diet and wrong accompanied by physical inactivity is the leading cause of death.

One of the considerations would be: if, after many years of development, humans have ignored our most basic principles, we must introduce between our values of moderation, discipline and solidarity. And if mass production lowers prices, we must consume less and help those who are dying to have nothing more than hunger.

The study was conducted with nearly 360,000 people in nine European countries. Has revealed that waist measurement is a powerful indicator of the risk of premature death, although the individual weight is normal.

The scientists found that for every 5 inches of extra fat around the waist, increases by 13% in women and 17% for men the risk of premature death. Experts also say that these results provide further evidence that store excess fat around the waist is a significant health risk, even if not considered cases of people who are obese or obviously overweight.

The results showed that people who have a large waist-over 120 cm in men and more than 100 inches in women-have twice the risk of dying prematurely compared with participants in the trial who had waists small, less than 80 inches in men and 65 inches in the case of women.

The reason for this strong link between mortality risk and the storage of belly fat is not, however, adequately covered.

Dr. Tobias Pischon of the German Institute of Human Nutrition, believes it could be because abdominal fat is distinct from other adipose stores and can directly influence the development of chronic diseases releasing messenger substances.

Scientists believe that the adipose tissue in the shape of the abdomen secrete certain cytokines, hormones and metabolically active compounds that can contribute to development of some diseases, including cardiovascular disease and cancer.

As the doctor Riboli, “The good news is that you do not need expensive tests carried out to analyze this aspect of your health, because it costs nothing to measure the hip and waist.

As a measure waist circumference

Is determined with a flexible tape, millimeter, while the person standing naked and relaxed. It surrounds the entire abdomen with a tape measure and note the measurement in centimeters, after having expelled all the air.
To get a tighter value is better to make two or three attempts.

In particular, the study on the factors involved in the monitoring of an allowance under 8 to 12 years, prepared by a team of researchers at the University of Barcelona, shows that 61% of girls and 31% of the children surveyed responded “always” had this fear.

The research was conducted on 180 children from 2 schools in Barcelona and La Roca del Vallés (Barcelona), who, after receiving the appropriate consent of the parents were asked to know if they knew what a diet and if the had ever had, while they took the anthropometric measurements.

Diets
Bullying, because children are afraid to be fat. 4.02% of all of them were obese and overweight showed 13.22%, a 62.64% were in normal weight, while a 11.49% were 8.62% underweight and severe underweight. 88% of them claimed to know what it was a diet (97% for obese and overweight) and 16% said they were at that time in solitary driven by their mothers (8%), themselves (4.5 %) or medical (3.5%).

A remarkable element is that among children who claimed to diet, about 46% were not obese or suffer overweight, a fact that may be associated with that 35% of respondents (40% of girls and 30% of the children) are chosen as ideal figures in a table of weight one that was below average.

Benedito explained that there is difference among schoolchildren from 8 to 12 years (third through sixth grade), because as they grow older increases by 17% the number of those who want to be thinner, reflecting the fear of obesity or overweight among children in this age group.

Low self-esteem, teasing by their physical appearance and therefore being rejected by others or be a victim of harassment, bullying notorious, most fear is what causes these children, well above the health problems associated with overweight or obese, and who understand the nutrition information they receive in school as pediatricians.