With the passage of time, and especially with the arrival of these modern times, bread has been somewhat demonized by referring to him as a generating element of obesity and unwanted fat, however, is the little information that has the topic that leads people to think that wrong way.

Contrary to what many think today, bread is not fattening item, and is highly recommended to maintain a healthy weight and proper health. It is clear that we must also take into account the content that we add to the pan, since this would add substantial calories.

For example, studies carried out with the staple have revealed that fat intake is very low and the number of calories per hundred grams is really insignificant in the normal diet of an adult, because for every hundred grams of bread have 258 calories.

Amazingly, research has shown that people who eat larger amounts of bread kept better eating habits than those who live constrained by fear of fat on this food.

More specifically, the fact is that it is not there one food that you get fat or slim, but everything depends on the habits we have and the quantities we consume. Therefore, we must bear in mind that eating 250 grams of bread a day will not make us fat and we will be contributing to our body receives great nutritional benefits.

One more reason to reduce the consumption of MSG. According to research, MSG-containing foods can make you fat!

A study conducted in China since 1969. Is Dr. Ka He and the team from the University of California, the United States who conduct the research.

A total of 752 Chinese citizens, men and women who live in various regions in China which became the subject of research. They are ordinary citizens prepared (cooking. Ed) own food. This allows researchers to calculate the amount of MSG they use in every cuisine. A total of 82.4 percent of the research object consumes an average of 0:33 grams per day. The research shows Body Mass Index (BMI) of residents who use monosodium glutamate, aka MSG is 23.5 while that does not consume MSG 22.3.

To measure Asians, BMI levels above 23 to include obesity. For it is recommended to reduce use of MSG in foods. Better use of natural flavorings. Live healthy, beautiful body remained.

Obesity increases the risk of someone actually getting attacked by various diseases and health disorders on the body. Want to know what diseases are a threat to the fat guy? The following list

1. Heart disease and high blood pressure (hypertension)

Did you know, body fat makes the heart work extra hard to pump blood throughout the body tissues. When the ability of the heart is beyond the capabilities it happens from heart failure. Signs, and incidence of shortness of breath swelling of the legs. Also, the body fat, blood vessels may be narrowed due to deposition of fat pinching. Just imagine, are obese also suffer from hypertension. So, the thickening of the heart chamber walls together with the lack of oxygen. These conditions make the arrival of heart failure comes more quickly.

2. Disturbance of lung function

Deposition of fat in the body fat can depress the respiratory tract. This can cause the occurrence, stop breathing during sleep (sleep apnea). Difficulties like this for long can also cause heart failure and lead to death.

3. Diabetes and cholesterol

Overweight or obesity Can cause insulin on patients with dysfunction, caused by fat people vulnerable to diabetes. Impaired insulin function was also lead to disturbances of fat metabolism. Thereby increasing total cholesterol, LDL cholesterol or the bad cholesterol and triglycerides. And decreasing levels of HDL cholesterol (good cholesterol). Accompanied by rising levels of bad cholesterol, decrease good cholesterol levels can lead to the formation of crust in the blood vessels (atherosclerosis). Atherosclerosis is what makes the diameter of blood vessels, causing coronary heart disease and stroke.

4. Joint disorders

Obesity makes the joints become heavy work. Because the function of the joints themselves are as a buffer body. No wonder if fat people are always complaining about joint pain that never healed. If allowed, then the big one will suffer from inflammation of the joints or osteoarthritis. Among other symptoms, pain in the joints, followed by swelling. Stiff joints can also be driven. The condition is most severe patients could not walk anymore.

5. Disruption of hormonal systems

Overweight or obesity was also affecting the body’s hormonal system. In girls, obesity causes the first menstruation came early. In adult women, obesity can cause interference with hormonal balance and menstrual cycle disturbances. The results also indicated, in women who had experienced menopause, obesity increases the risk of uterine cancer (endometrial) and cancer.

Screening tests can catch diseases early and when they are easier to treat. The U.S. health experts Preventive Services Task Force (U.S. Preventive Services Task Force of the United States) have made recommendations based on scientific evidence, about testing for the conditions described below.

Obesity

Calculate your Body Mass Index (Body Mass Index or BMI, in English) to detect obesity. The BMI is a measure of body fat based on your height and weight.

You can get your own BMI with the BMI calculator from the National Heart, Lung, and Blood Institute (National Heart, Lung, and Blood).

High cholesterol

Check your cholesterol regularly after 35 years of age.

If you are under 35 years of age, talk to your doctor whether you should monitor your cholesterol if:

Diabetes

If you have high blood pressure.
If heart disease runs in your family.
If you smoke.

High Blood Pressure

Check your pressure at least every two years. The pressure is considered high if it is 140/90 or higher.

Colorectal Cancer

Become a colorectal cancer screening from 50 years of age. Your doctor can help you decide which tests are right for you. If there is a history of colorectal cancer in your family, you should examine you before.

Diabetes

Become a test for diabetes if you have the pressure or high cholesterol.

Depression

Your emotional health is as important as your physical health. If you’ve felt “down,” sad or hopeless over the last two weeks or have felt little interest or pleasure in doing things, you may be depressed. Talk to your doctor about whether you should get screened for depression.

Sexually transmitted infections

Talk with your doctor whether you should get tests for gonorrhea, syphilis, chlamydia and other sexually transmitted infections.

HIV

Talk to your doctor about testing for HIV if:

Have you had sex with men since 1975.
You had unprotected sex with multiple partners.
Have you used or use injection drugs.
Exchange sex for money or drugs or have sex partners who do.
You’ve had couples in the present or past that are infected with HIV, are bisexual, or use injection drugs.
You are being treated for sexually transmitted diseases.
You had a blood transfusion between 1978 and 1985.

Screening tests can catch diseases early and when they are easier to treat. The U.S. health experts Preventive Services Task Force (U.S. Preventive Services Task Force of the United States) have made recommendations based on scientific evidence, about testing for the conditions described below.

Obesity
Calculate your Body Mass Index (Body Mass Index or BMI, in English) to detect obesity. The BMI is a measure of body fat based on your height and weight. You can get your own BMI with the BMI calculator from the National Heart, Lung, and Blood Institute (National Heart, Lung and Blood) .

Breast Cancer
Become a mammogram every 1-2 years beginning at age 40.

Cervical Cancer
Become a Pap smear every 1-3 years if:
Have you had sexual activity at some point.
You are between the ages of 21-65 years.

High cholesterol
Check your cholesterol regularly after 45 years of age.
If you are under 45 years of age, talk to your doctor whether you should examine your cholesterol if:

Diabetes
You have high blood pressure.
Heart disease runs in your family.
Smoke.

High Blood Pressure
Check your pressure at least every two years. The pressure is considered high if it is 140/90 or higher.

Colorectal Cancer
Become a colorectal cancer screening from 50 years of age. Your doctor can help you decide which test is right for you. If there is a history of colorectal cancer in your family, you should examine you before.

Diabetes
Become a test for diabetes if you have the pressure or high cholesterol.

Depression
Your emotional health is as important as your physical health. If you’ve felt “down,” sad or hopeless over the last two weeks or have felt little interest or pleasure in doing things, you may be depressed. Talk to your doctor about whether you should get screened for depression.

Osteoporosis (Thinning of the bones)
Become a bone density test after 65 years of age to screen for osteoporosis. If you are between 60-64 years old and weigh 154 pounds or less, talk to your doctor to make the test.

Chlamydia and other sexually transmitted diseases
Become a test for chlamydia if you are 25 years or younger and are sexually active. If you are older, talk to your doctor about the test yourself. She also asked whether you should examine you for other sexually transmitted diseases like HIV.

Over 65% of Latin adults in the United States are overweight, becoming the ethnic group most affected by obesity, and therefore, at increased risk of cardiovascular disease, pulmonary, and diabetes. The main reasons include sedentary lifestyle, poor nutrition, and cultural traditions.

Health is one of the areas, but the only one in your life, where you have absolute control of the results. You are the pilot of your own ship. In other parts of your life, like work or family, we have the same control of power and autonomy. But as it relates to your health, you have the final decision. If you focus on maintaining a positive lifestyle, and almost certainly guarantee you’ll get positive results, success and good health. Moreover, health is synonymous with beauty. When you’re healthier, better you feel and you’ll see.

But first you have to remove from your mind all the excuses and negative thoughts in order to achieve your goals. Avoid thinking or saying ‘I have no time to eat at work’, ‘it’s too late for me’, ‘I’ll leave it for after the holidays’,’ diets do not work ‘,’ I have so much down there’s no point penalty ‘,’ I have no money to eat well ‘, etc. If you really want to win the battle against overweight, you have to change their attitude and think first about your health. If you really want, you will get. To do this, you must create a plan.

Try to resist the delicious menus to ensure Christmas celebrations is as improbable as ignoring a tray of candy every time we passed it. Therefore, the shock to get on the scales and find that needle goes longer than normal is a tradition once the holiday whirlwind. And if food were not enough, the inactivity that often accompanies the holiday period is the worst companion of abuse calories, so January will not only climb the slope is economic, but also establish a good cut of food. Although suddenly restrict food is not always the best option.

Avoid consumption of certain foods, moderation in food rations and heavy supply of vegetables is effective if purchased as a habit. Schemes and miracle products are elements of fiction as much as our imagination to dream of them. In addition to the reprimands of consciousness, enjoy a good meal has so often result in embarrassment or indigestion, “but its impact is limited in the long term,” says Sonia Gaztambide endocrine, unless there is “a complication previous illnesses, which could lead to a drop or pancreatitis, “the most serious effects of ingestion exorbitant.

But the general rule states that ‘once a year, as you say, does no harm’, confirmed the doctor. The damage extended to health is discarded, while another arises, the psychological, which requires unwittingly deprived of essential nutrients with a consequent weakening of the organism. Imprudent, if not carried out by medical pre-scription.

The first step to any weight loss plan is to forget consumed laxatives and derivatives ‘motu proprio’.

That of “cleanse the body ‘does not exist. “It’s terminology that makes no sense. The body already has a system for disposal of products that do not need. What causes weight gain calories are deposited as fat.

And this phenomenon has only one solution. “Be careful what you eat, restricting certain foods such as bread and sweets and eat salads, fruits and vegetables, drink plenty of water”, says the specialist. The visual deception plays a major role here. Fill well plate with lettuce leaves, cabbage or endive creates such an impact on the mind, that satiety is increased, an effect also facilitated by its high fiber content.

Among fruits, the pineapple is particularly successful, which is full of juice, a pulp rich in meat and fiber and no fat, which also helps meet before the stomach, except that their presence is often found in the tables attached to this time in the popular heritage. In fact, fruit is one of the most experienced sales growth in the days after Christmas and New Year.
Plates always

The choice of the salad has been so full acceptance as a first course, and even as a single dish, that his presence in the letters of the finest restaurants is a trend that saves more than one fall back into temptation and gluttony at this time. “People throw a lot of salads after Christmas, far more than the cooked vegetables or vegetable soup, but it’s a hobby that lasts fifteen days. In the end, return to the usual dishes, “says Andoni Arrieta, chef of the restaurant at the Hotel Sheraton Bilbao.

Moreover, the accumulation of calories not only relates to the type of food. “What is the form of fat cooking. No es lo mismo a la plancha, which batter or sauce, the caloric intake varies greatly, “added Arrieta.

Only steamed is saved from an increase in fat, a type that rarely convinces lovers of gastronomy. At that, fool with a good sauce is the recommendation of the chef, but with oil and vinegar dressing is much healthier.

Resort to force of will can be the main weapon to adapt to the new diet, but also hurts the help of other customs. “Moderate physical activity is ideal in combination with food restriction to combat excess weight”, says Sonia Gaztambide. Half an hour’s walk can be the start of a sport which should never exceed the capacity of each. Forcing the machine opens the door to chronic injuries that do nothing to help a greater well-being.

“Moreover, if a person is on a diet has to be established a nutritional study in order to combine with exercise,” he stresses Angeles Paterson, nutritionist at the School of Sports Medicine, University of Oviedo. Paterson warns of “danger” of combining programs hypocaloric with uncontrolled physical wear.

Better time to remedy. Back to the usual weight is easy with a little sacrifice of a couple of weeks. But before contributing to the growing sedentary lifestyle and prevent relapse unwanted ideally make a long-term goal and maintain control and physical activity throughout the year. An effort which allows any given whim. From time to time.

The American essayist H. L. Mencken once said that “for every complex problem there is a simple solution – and is wrong.” His observation is still appropriate when applied to the current fashion of miracle diets.

Weight loss involves many factors, including caloric intake, exercise habits and beliefs about a “right” way of eating. Facing this dilemma, many people seek a simple fix. The authors of bad diets respond quickly, their ideas circulating through popular books, lectures and talks.

High protein diets share common claims
The books that promote low-calorie diets rich in protein and are currently the “hottest”. For example, The Energy of Proteins, Merge on The Zone, The Revolutionary Diet Dr. Atkins and The 5 Day Miracle Diet.

While plans differ in details, they share some statements:

Myth # 1: If we eat too much carbohydrate, we have too much insulin in our body. Excess insulin puts us in what one writer calls “the hell of carbohydrate. It is supposedly the result of increased heart disease, cancer, arthritis, and a large number of health problems.
Myth # 2: Humans originally enjoyed a high protein diet. Our genetic bodies “tuned” to this way of eating.
Myth # 3: You can quickly and permanently lose weight by consuming more protein and eating too few carbohydrates.

In sum, these diets say “hello meat, poultry, fish, and eggs and goodbye fruits, vegetables, and grains.”

Three reasons to doubt these assertions
In reality, the weight of scientific evidence contradicts the high protein exaggeration:

* Insulin is a hormone that moves glucose from the bloodstream into cells of the body. Therefore, insulin is crucial to human health, releasing the energy we need to continue our daily lives.
* Even if we accept to avoid some kind of argument, that human nutrition is focused on proteins once during a period that does not mean that diets high in protein are the most optimal for our health, especially because we live longer than our ancestors and have more time to accumulate fat. Foods high in protein are probably the most high in cholesterol and saturated fats – substances that can promote heart disease and various cancers.
* The weight loss due to high protein diets produced first a great loss of water. However, the long-term control of mean weight loss of fat, a goal that calls to change the eating habit. Even if you lose 10 to 20 pounds on these diets, the studies showed that one is extremely likely to win once you exit the program.

Quick fixes rarely lead to long-term changes
There is little evidence that people adhere to a miracle diet for long. Often diets can not provide the necessary tools to deal with common dilemmas.

“At first the diet because it stimulates interest is doing something different,” says Jennifer K. Nelson, a clinical dietitian at Mayo Clinic in Rochester, Minnesota. “But long term, faces the mother’s homemade ice cream, holidays, or on the street when he stopped at a fast food place. Then the diet becomes a ball and chain. The best program equips to handle these common situations, “says Nelson.

“In high-protein diets people can temporarily lose large amounts of weight, and may even lower blood cholesterol, sugar and triglycerides,” says Dr. John McDougall, “but this method is not healthy.” In a low-calorie diet, like Atkins Diet, the body burns fat, and with products like these are the ketones, which suppress appetite and cause nausea. McDougall pointed out that the same condition of ketosis occurs when people become ill and must rest and recover rather than be forced by hunger to gather and prepare meals. “For simulating a state similar to serious diseases,” says McDougall, “these diets I call them: enférmese yourself.”

Another reason why they deserve this title is that they contain significant amounts of the same foods – meat – the American Cancer Association and the Heart Association tell us that contribute to the most common causes of death and disability.

The reason why cholesterol, sugar and triglycerides can be reduced by high protein diets is because people eat much less, because of loss of appetite, and sometimes nauseated. Similar results, for similar reasons, are seen with chemotherapy. In general the benefits are temporary because it is nice to feel sick – so we return to the old way of eating.

There is a simple answer, healthier to obesity: eat food than slim people eat around the world, for example, healthy people from Asia who thrives on diets high in complex carbohydrates, rich in vegetable and rice based.

Investigations showed that a slow and steady approach to weight loss is what works best:

* Restrict calories moderately and naturally adopt a plant-based diet.
* Focus on food diet low in fat and high in carbohydrates such as fruits, vegetables and whole grains.
* Do not overdo it with protein.
* Follow an exercise regimen that may be adopted as a permanent part of your healthy lifestyle.

Such ideas can not currently be top of a bestseller. Still, this formula is probably easier to carry for long.

Syndrome of insulin resistance, Syndrome X

Causes

Metabolic syndrome is becoming increasingly common in the United States. Researchers are not sure whether the syndrome is due to a single cause, but all risk factors are associated with obesity.

The metabolic syndrome is associated with many conditions and risk factors. The two most important risk factors are:

* Extra weight around the middle of the body (central obesity). The body can be described as “apple shape”.

* Resistance to insulin, in which the body does not use insulin effectively. Insulin is needed to help control the amount of sugar in the body.

Insulin helps sugar (glucose) from the blood into cells. If you have insulin resistance, the body does not respond to it and the sugar in the blood can not enter cells. As a result, the body produces more insulin. The levels of insulin and blood sugar rise, affecting kidney function and raising the level of blood fats such as triglycerides.

Other risk factors include:

* Aging
* Genes that make you have more chance of developing this condition (genetic predisposition)
* Hormonal changes
* Lack of exercise

Symptoms

* Extra weight around the waist (central or abdominal obesity)

Exams and Tests

According to the American Heart Association (American Heart Association) and the National Heart, Lung and Blood Institute (National Heart, Lung, and Blood Institute), metabolic syndrome is present if you have three or more of the following signs :

* Blood pressure less than 130/85 mmHg
* Blood sugar (glucose) in the fasted less than 100 mg / dL
* Waist circumference (length around the waist):
o Men: 101.6 cm (40 inch) or greater
or Female: 88.9 cm (35 inches) or more
* Low HDL cholesterol:
or Males under 40 mg / dL
o Women: below 50 mg / dL
* Triglycerides at or above 150 mg / dL

Tests that can be done to diagnose metabolic syndrome include:

* Blood pressure measurement
* Glucose test
* HDL cholesterol level
* LDL cholesterol level
* Total cholesterol level
* Triglyceride level

As fat increases, there is greater retention. So the two concepts are closely linked, and decrease the incidence of one positive influence on the other. Fat is not just a question of aesthetics. From a medical perspective obesity is a prelude to metabolic diseases, among which hypertension, diabetes mellitus type 2, and changes in cholesterol. These are diseases that are closely related to the risk of death or disease for cardiovascular reasons. Clearly not a minor issue.

In fact, obesity is a chronic disease of multifactorial origin that produces an abnormal increase in adipose tissue, creating health risks.

During the day eat a lot of fluids and foods that contain salt. When ingested too much water and little salt, diuresis (urine excretion) increases and conversely, when they drink little water and salt is used in excess are the kidneys, the organ through which urine removes toxins and waste material, to maintain physiological stability.

Sometimes, despite being completely healthy people may experience fluid retention in the body due to several factors:
· Hormonal disorders
· Circulatory
· Blood
· Heart

The fluid retention is a problem that occurs frequently in women as a result of the syndrome pre-menstrual tension.
It is common to the days before the menstrual period women retain fluid, but the problem is that some can store up to 3 liters (leading to 3 kilos overweight) and an unsightly front of the mirror, and they find that certain parts of its body are distorted by edema (swelling).

The problem in most cases is fundamentally aesthetic, because others are not painful or serious, but generates anxiety in women because he thinks she’s overweight. The setting of liquid does not cause obesity, because once menstruation began removes the fluid that causes it.