We offer a number of health advice, relating to both nutrition and different habits and lifestyles, with a view to reach a higher being and quality of life.

1. Make sure your diet is mostly mixed.

2. That is rich in fruits, vegetables, grains and legumes.

3. Rich in milk and milk products, preferably semi-skimmed or skimmed.

4. Fats do not exceed 30-35% of total calories.

• Use whenever possible virgin olive oil, both crude and in the kitchen.
• Sure to include omega 3.
• That saturated fat never exceeded 10% of total fats.

5. Make a moderate intake of protein.

6. Increase consumption of fish.

7. Make sure you drink between 1.5 and 2 liters of water daily.

8. Consumption of alcohol and salt.

9. Avoid snuff.

10. Do not forget to do some physical activity daily.