The symptoms of the disorders are precisely opposite each other, because while the first condition that the person’s metabolism to slow down, the second at speeds up to the end. Thus, when both hypothyroidism is constipation, bloating, fat, sadness or depression and intolerance to cold. And when it comes to hyperthyroidism, a person goes to the bathroom too many times a day even with diarrhea, lose weight, without apparent reason, you feel anxious or accelerated, and suffers from sweating. Hyperthyroidism is caused by a goiter and abnormal thyroid growth, once seen more people with güegüecho without knowing it was caused by iodine deficiency, was said to be too heavy for carrying luggage or something. With the thyroid must be careful because its symptoms can be confused with other conditions, including obesity, also with anxiety disorders or depression.

To diagnose a problem in this gland just take a blood test, preferably once a year. Of course, the disorder affects more women than men, while the statistics say that in ten patients, seven were females of reproductive age. Another option is to undergo a thyroid ultrasound, which no preparation is necessary and is low cost, or a thyroid scintigraphy. The important thing is that there be a recount of the thyroid hormones will determine if they are at normal levels. The thyroid disease, whether the type, can cause cardiovascular complications, particularly why it is worth doing a test. The treatment also is usually very simple, who have hypothyroidism are treated with radioactive iodine, and those with hyperthyroidism are given levotroxina. Almost always talk about medication for life. They may also resort to surgery when the goiter is very large and gives trouble breathing or swallowing, and to remove the gland if necessary.

Iodine requirements for a healthy adult is 150 mcg (micrograms) daily for pregnant women 200 mcg per day for children under two years of 50 mcg, and for children between 2 and 11 years of between 90 and 120 mcg daily. Thyroid disease often affects entire families, so if there is a history of the disorder in close relatives is important to take into account. Newborn babies should also be tested in their thyroid neonatal screening, as a deficiency in iodine can lead to mental retardation later.

To carry out family planning, contraceptive methods exist. Such a method is used with a very specific purpose which is to prevent pregnancy.

But it must be adjusted to the needs of each partner, advised, ie obtaining an accurate and detailed information on how to use, efficiency, cost, advantages, disadvantages, etc., and medical monitoring, consulting a professional.

There is no ideal contraceptive method, therefore, to increase its effectiveness, some experts recommend a combination thereof.

Contraceptive methods cover a variety of user needs, are safe and offer many health benefits and may provide protection against sexually transmitted diseases.

The most common contraceptive methods are:

Condoms: Male condoms are thin sheaths of rubber, vinyl or natural products that are placed over the erect penis. Condoms can be treated with spermicide for added protection. They stop sperm, ie removed the semen during ejaculation be retained there and not have access to the female reproductive system, also prevents microorganisms (STDs, including HIV and HIV and AIDS) from passing from one member of partner to another. The way you use the condom is placed over the erect penis before starting sex (carnal knowledge between men and women he) should leave a space at the tip for the semen is deposited there. After ejaculation, the condom should be held securely in place while withdrawing the penis from the vagina to prevent sperm from coming in contact with it. Condoms are disposable and can be used only once, one for each sex. The advantages of this method is that it is safe when used correctly. The disadvantages that can bring the use of condoms may be that these are broken while being used, but this does not happen you have to use condoms that are new and have been stored properly, use those condoms with reservoir tip or let sufficient space at the tip for the semen has nowhere to stay when ejaculation occurs, use condoms come lubricated with spermicide, this combines with a latex barrier effective action of the chemical to kill sperm. The effectiveness rate is 88% approximately. Condoms can be purchased at doctors’ offices, commercial establishments, including supermarkets, convenience stores, pharmacies, etc., are easily and requires no prescription. It is inexpensive and has no contraindications.

Condoms: The female condom is a thin plastic coating with polyurethane rings at opposite ends. These are inserted into the vagina before intercourse. Like male condoms, female condoms prevent sperm from gaining access to the female reproductive tract and prevent microorganisms (STDs, including HIV and HIV and AIDS) from passing from one partner to another.

VAGINAL DIAPHRAGM The diaphragm is a flexible dome-shaped latex cup that is inserted into the vagina before intercourse and covers the cervix. This prevents sperm from gaining access to the upper reproductive tract (uterus and fallopian tubes) and serves as a container for the spermicide destroys (the sperm). It can be used more than once. The woman inserts the diaphragm into the vagina, this must be lubricated with jelly, before intercourse. Must remain in the vagina for 6 to 8 hours after intercourse, but must be removed within 24 hours. After each use the diaphragm is washed with water, dried and stored in its case. The advantage provided by the use of this element is that once learned its proper use, requires medical control, except after pregnancy, childbirth or weight change in women. For this technique to be effective and avoid pregnancy, must be placed correctly and used every time the couple have sex. This method requires prior review by the physician to prescribe tailored to each woman. The diaphragm is available in a pharmacy with a prescription.

Withdrawal: This method consists of removing the penis from the vagina before ejaculation occurs. This prevents much sperm from entering the vagina. This technique requires man to identify the time before ejaculation and withdraw the penis before semen is. The disadvantage is that there is a high risk that the woman becomes pregnant. Using this method requires great control of oneself. Couples often find that the practice of this technique leaves them physically and emotionally unsatisfied, so it is little used as a permanent method of contraception. It is a technique to use occasionally, when no other method available.

Birth-control pills are small pills that a woman ingests daily to prevent pregnancy. Contain hormones (estrogen and progestin) that prevent the ovary from releasing an egg and also block the cervix with a thick mucus. The pills come in boxes of 21, 28 or 35 units. Women consuming a pill at the same time each day and, depending on the brand you use, can have a one-week break during which he also acts, avoiding pregnancy. It is a very safe method to prevent an unwanted pregnancy. Its use must be indicated and monitored by a health professional to assess the contraindications for each case. A family planning clinic can offer both the medical examination required before prescribing pills, like a prescription to obtain them. In many countries you can get the pill without a prescription, but is recommended for safety of the young to undergo a medical examination. Hormonal contraceptives do not protect against sexually transmitted diseases. People who choose to use pills or other hormonal birth control should be protected against these diseases. For many young women, oral contraceptives are a very effective method.

Other hormonal contraceptives: There is acting hormonal contraceptives like the pill mode, but differ in their mode of administration and duration of its contraceptive effect. Both methods require a prescription and medical supervision. There are injectables that are applied by intramuscular injection whose effect lasts one to three months and others that are contraceptive implants are capsules that release hormones to be placed under the skin, usually in the arm by a health professional. Its contraceptive effect lasts approximately five years.

INTRAUTERINE DEVICE (IUD): A plastic device in various ways, often as a T with copper wire on the plastic that a health professional placed inside the uterus. The presence of the IUD probably alters the secretions of the uterus and tubes. This situation interferes with many of the steps needed to achieve fertilization. This reduces the possibility of union of sperm and preventing fertilization of the egg. Scientific studies show that through this mechanism of action of IUDs prevent pregnancy. A health professional trained IUD inserted in the uterus, a thin plastic thread that is tied to the IUD stays in the vagina to facilitate their control or withdrawal. It’s very safe. Is inserted only once and gives a continuous and effective protection. The disadvantages are that it produces is not an appropriate method for youths who have not had a child. It is available from family planning clinics, pharmacies and in private practice health professionals. It is recommended that this method uses only the women who have already had a birth and having a single sexual partner. It prevents the risk of contracting sexually transmitted diseases.

BILLINGS METHOD OF CERVICAL MUCUS OR: observed changes in vaginal secretions (discharge), during ovulation, these are more abundant and transparent. Recognizing the woman’s fertile period through the changes in cervical mucus during the menstrual cycle, observing daily the quantity and consistency. She has acknowledged in his fingers filancia cervical mucus. (Filancia is the ability to spread mucus to form threads as in the figure). Recognizing the changes in cervical mucus and they are divided into three periods. First period: From the period and up to five days before ovulation, the vagina is dry and poor cervical mucus is thick and filante not to touch. Second period: During ovulation, the vagina is moist and the mucus is clear and abundant filante touch, which allows and facilitates the mobility and promotion of spermatozoa into the tubes. These will remain until about two days after ovulation. If you want to avoid pregnancy, you should refrain from having engaged in sexual intercourse during ovulation. Third period: The vagina to be dry again and again is poor cervical mucus is thick and not filante. This period begins two days after ovulation and lasts until the next menstruation. The presence of a vaginal infection difficult to use the method. This method does not produce side effects. However, their use requires a certain level of knowledge and training by qualified personnel.

SPERMICIDES: These are chemicals (usually nonoxynol-9) that inactivate or kill sperm. Available in aerosols (foams), creams, vaginal tablets, vaginal suppositories or dissolvable films. Spermicides cause the rupture of the membranes of sperm, which decreases movement (motility and mobility) and their ability to fertilize an egg. Should be introduced into the vagina before intercourse. The advantage provided by this method is that it is simple and easy to learn. The disadvantage is that there is a high risk of pregnancy. Some men and women have allergic reactions to spermicides, but the problem is sometimes resolved by changing the brand of spermicide. These spermicides are available in pharmacies and health clinics.

METHOD OF LACTATION: The method of lactational amenorrhea (LAM) is the use of breastfeeding as a contraceptive. This is based on the physiologic effect of suckling to suppress ovulation. To use breastfeeding as a contraceptive method effective, it requires the mother to feed your baby only breast milk or, at least, breastfeed for almost all feedings. In addition, the / the baby must be less than six months old and the mother is amenorrheic.

Periodic abstinence method (NATURAL): It consists of determining the fertile period of women through the registration of at least six consecutive menstrual cycles in a calendar. Write down every month the day you start your period. Then calculates the length of each cycle. For practical purposes, the probable date of ovulation is obtained by subtracting 18 days the shortest cycle and 11 days longer cycle. The result informs the days of possible fertility. If the difference between shorter cycles and longer is ten days or more, not the conditions for using this method.

BASAL TEMPERATURE METHOD: Immediately after ovulation causes an increase in body temperature. Therefore, if you keep a daily record of temperature can calculate the day of ovulation. As in the calendar method is required to record at least six cycles. The first day of the cycle (first day of menstruation) is to take your temperature before rising and fasting. Place the thermometer in the mouth for three minutes and record the temperature every day until the first day of next menstruation. It is convenient to record situations that may have altered the temperature (infections, colds, ingestion of drugs such as aspirin, dipyrone, etc). Usually about half of the cycle, the temperature rises around 0.5 degree and remains elevated until the proximity of the start of the next cycle. When an increase in temperature means that ovulation occurred the day before. An egg can live 24 to 48 hours in the fallopian tube and the sperm can last up to three days if the woman had intercourse during those days of exposure to pregnancy.

The advantage that natural methods of abstinence is not altering the functioning of the body and produce no side effects. The disadvantages are that these methods require regular menstrual cycles and training to calculate the fertile period. All methods of periodic abstinence prevent unwanted pregnancy. Achieving it is absolutely conditional upon recognition of a woman’s fertile period and the correct use of each method.

The Catholic Church accepts only use natural contraceptive methods, except for withdrawal. Rejects artificial methods and discourages the use of condoms.

Many people do diet foods by reducing fat and increased protein. The man who wants to have big muscles also intentionally expand the protein in food intake. Though the concept was wrong, the excess protein is precisely the source of the disease for the body.

Protein is necessary to build body muscle, skin tissue, hair, nails and more. But be careful, mostly eating protein could endanger health. There have been many scientific studies that prove the dangers of excess protein for the body.

“The number of proteins that more than 30 percent of calories your body needs could endanger health”. Unlike fat cells that can be stored in fat tissue if the excess, the body does not have a place to store excess protein. Therefore, most of the protein is converted into fat body first to be saved. This is the key of the dangers of excess protein.

The more protein that is converted into fat in the body’s fat stores to grow, and that means the risk of disease will come from fat, ranging from high cholesterol to heart disease

Excess protein is not good for the kidneys, liver and causes the body to vitamin and mineral deficiencies. Excess protein is also closely linked to osteoporosis and cancer.
Excess protein can produce compounds that are toxic ketones. These compounds will cause the kidneys work harder to get them out of the body. As a result, the kidneys will need more water and hence dehydration appear.

If the body is dehydrated, weight can be decreased due to muscle and bone mass decreases. As a result, there is the risk of osteoporosis. Dehydration also causes the kidneys to stress and its effects will impact on the heart.

Ketone compounds and dehydration also causes the body to become weak, dizzy, bad breath and others. Protein can also cause allergic reactions, such as dermatitis topic, chilblain, collagen disease, ulcerative colitis and Crohn’s disease. Excessive animal protein can damage DNA and cells change into cancer cells.

Ideally someone needs 0.72 grams of protein for each kilogram of body weight. So if you weight 80 kg, the protein that is required is about 57 grams.
If someone reproduce the consumption of protein without carbohydrate intake, the body will turn protein into glucose that should be the task of producing glucose carbohydrates.

But the changed proteins are not able to build muscle. Needed to build muscle is to exercise regularly with a sufficient protein intake. However, the body still needs protein synthesis to enzymes, hormones, and others against infection.
For that, should act in balance if they want to consume high protein foods like meat, cheese, milk and eggs.