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	<title>NursingLife.net - Health Care Advices &#187; hormone</title>
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		<title>Care For Oily Hair</title>
		<link>http://www.nursinglife.net/health-care/hair-care/care-for-oily-hair/</link>
		<comments>http://www.nursinglife.net/health-care/hair-care/care-for-oily-hair/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 07:47:53 +0000</pubDate>
		<dc:creator>Terry Langdon</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[(DHT)]]></category>
		<category><![CDATA[amino acid complex]]></category>
		<category><![CDATA[anagen]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[anti-fungals]]></category>
		<category><![CDATA[anticoagulants]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[bacterial infections]]></category>
		<category><![CDATA[beard]]></category>
		<category><![CDATA[bleaches]]></category>
		<category><![CDATA[brittle]]></category>
		<category><![CDATA[catagen]]></category>
		<category><![CDATA[chlorine in swimming pools]]></category>
		<category><![CDATA[dehydro-testosterone]]></category>
		<category><![CDATA[dry skin or rough]]></category>
		<category><![CDATA[dull]]></category>
		<category><![CDATA[dyes]]></category>
		<category><![CDATA[electric curlers]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[follicles]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[Hair Care Basics]]></category>
		<category><![CDATA[hair dryers]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[How to keep beautiful hair]]></category>
		<category><![CDATA[How To Recognize Hair Type?]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[lack of appetite]]></category>
		<category><![CDATA[loss of concentration]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[mustache]]></category>
		<category><![CDATA[nervousness]]></category>
		<category><![CDATA[normal hair]]></category>
		<category><![CDATA[poor nutrition]]></category>
		<category><![CDATA[PREVENTION hair loss]]></category>
		<category><![CDATA[prolonged exposure to sun]]></category>
		<category><![CDATA[scalp]]></category>
		<category><![CDATA[sea water]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex hormone]]></category>
		<category><![CDATA[slowed reflexes]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[straight hair]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[symptoms of hyperthyroidism]]></category>
		<category><![CDATA[telogen]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[the anti-rheumatic]]></category>
		<category><![CDATA[The cortex]]></category>
		<category><![CDATA[The cuticle]]></category>
		<category><![CDATA[The Meulen]]></category>
		<category><![CDATA[thyroid hormone]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[wavy hair]]></category>
		<category><![CDATA[weakness]]></category>
		<category><![CDATA[wind]]></category>
		<category><![CDATA[· Exhaustion]]></category>

		<guid isPermaLink="false">http://www.nursinglife.net/?p=525</guid>
		<description><![CDATA[Do not let your oily skin tend to end up with the shine of your hair. Here we show you care and secrets you need to make an oily scalp is not an impediment to look beautiful hair. Notes. Greasy hair is due to a mismatch in the sebaceous glands that secrete sebum. This is [...]]]></description>
			<content:encoded><![CDATA[<p>Do not let your oily skin tend to end up with the shine of your hair. Here we show you<a href="http://www.nursinglife.net/health-care/hair-care/how-to-recognize-hair-type/"> care and secrets you need to make an oily scalp is not an impediment to look beautiful hair</a>. Notes.</p>
<p>Greasy hair is due to a mismatch in the sebaceous glands that secrete sebum. This is a natural substance which <a href="http://www.nursinglife.net/health-care/hair-care/hair-care-basics/">lubricates and protects hair.</a> It is very necessary, but when in excess, appears in oily hair, which makes it seem heavy and stuck.</p>
<p><a href="http://www.nursinglife.net/health-advices/hair-care-and-cure/">The main causes of excess grease</a>, are due to genetic, hormonal changes, periods of stress or fatigue and the use of a shampoo is not suitable for the type of hair, among others.<img class="alignleft" src="http://t0.gstatic.com/images?q=tbn:1wOEAZnHl1RckM::www.your-hairstyles.com/wp-content/uploads/2009/03/hair-care.jpg&amp;t=1&amp;h=202&amp;w=250&amp;usg=__xPnqWmn8WYvhLBRximo0EY55GEs=" alt="hair care" /></p>
<p><strong>How to treat oily hair</strong></p>
<p>The first is to choose the right shampoo. There are special shampoos for oily hair, they tend to balance sebaceous glands. It is also recommended you to take a neutral pH shampoo or very mild. It is important that when you wash your hair, use some shampoo, so as not to greatly alter the natural balance of your hair. Ideally, wash it every other day, because if you wash it every day, your hair will want to defend themselves against this aggression and produce more sebum. Also, if you wash it every other day, will eventually get used to produce less fat, keeping it clean longer.</p>
<p><strong>What to avoid</strong></p>
<p>* Occupy baby shampoo<br />
* Hot water<br />
* Wash every day<br />
* Strongly Massage the scalp with your fingers while you brush your hair.<br />
* The hair dryer near the head.<br />
* Brushing repeatedly (this activates the sebaceous glands).</p>
<p><strong>Tips to look beautiful hair</strong></p>
<p>* After applying the shampoo, take the final rinse with cold water.<br />
* Blow dry hair with a towel first and finally with the blow dryer on low heat.<br />
* Add to your shampoo three or four drops of essential oils of lemon, orange or sage.<br />
* Once a week rinse your hair with a mixture prepared with a tablespoon of vinegar, rosemary oil and a squeeze of lemon.<br />
* Use tooth brush, preferably plastic or wood and separated.<br />
* Eat in a healthy and balanced sport and you get enough sleep.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How To Recognize Hair Type?</title>
		<link>http://www.nursinglife.net/health-care/hair-care/how-to-recognize-hair-type/</link>
		<comments>http://www.nursinglife.net/health-care/hair-care/how-to-recognize-hair-type/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 07:22:04 +0000</pubDate>
		<dc:creator>Terry Langdon</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[(DHT)]]></category>
		<category><![CDATA[amino acid complex]]></category>
		<category><![CDATA[anagen]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[anti-fungals]]></category>
		<category><![CDATA[anticoagulants]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[bacterial infections]]></category>
		<category><![CDATA[beard]]></category>
		<category><![CDATA[bleaches]]></category>
		<category><![CDATA[brittle]]></category>
		<category><![CDATA[catagen]]></category>
		<category><![CDATA[chlorine in swimming pools]]></category>
		<category><![CDATA[dehydro-testosterone]]></category>
		<category><![CDATA[dry skin or rough]]></category>
		<category><![CDATA[dull]]></category>
		<category><![CDATA[dyes]]></category>
		<category><![CDATA[electric curlers]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[follicles]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[Hair Care Basics]]></category>
		<category><![CDATA[hair dryers]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[How to keep beautiful hair]]></category>
		<category><![CDATA[How To Recognize Hair Type?]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[lack of appetite]]></category>
		<category><![CDATA[loss of concentration]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[mustache]]></category>
		<category><![CDATA[nervousness]]></category>
		<category><![CDATA[normal hair]]></category>
		<category><![CDATA[oily hair]]></category>
		<category><![CDATA[poor nutrition]]></category>
		<category><![CDATA[PREVENTION hair loss]]></category>
		<category><![CDATA[prolonged exposure to sun]]></category>
		<category><![CDATA[scalp]]></category>
		<category><![CDATA[sea water]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex hormone]]></category>
		<category><![CDATA[slowed reflexes]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[straight hair]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[symptoms of hyperthyroidism]]></category>
		<category><![CDATA[telogen]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[the anti-rheumatic]]></category>
		<category><![CDATA[The cortex]]></category>
		<category><![CDATA[The cuticle]]></category>
		<category><![CDATA[The Meulen]]></category>
		<category><![CDATA[thyroid hormone]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[wavy hair]]></category>
		<category><![CDATA[weakness]]></category>
		<category><![CDATA[wind]]></category>
		<category><![CDATA[· Exhaustion]]></category>

		<guid isPermaLink="false">http://www.nursinglife.net/?p=520</guid>
		<description><![CDATA[NORMAL HAIR: THE EXCEPTION Self Diagnosis The normal hair, straight or wavy hair is balanced or not suffer significant alterations over time or with the application of chemicals. His appearance has characteristics of: soft to touch, luster, easy to untangle and comb, and does not open at the ends. Daily care Wash daily with mild [...]]]></description>
			<content:encoded><![CDATA[<p><strong>NORMAL HAIR: THE EXCEPTION</strong></p>
<p>Self Diagnosis</p>
<p>The normal hair, straight or wavy hair is balanced or not <a href="http://www.nursinglife.net/category/healthy-tips/">suffer significant alterations</a> over time or with the application of chemicals. His appearance has characteristics of: soft to touch, luster, easy to untangle and comb, and does not open at the ends.</p>
<p>Daily care</p>
<p><img class="alignright" src="http://www.premium.ie/premium/Images/Yes2Carrots_girl.jpg" alt="hair care" width="402" height="285" />Wash daily with mild shampoo, rinse thoroughly with warm water and nutritious mask every 15 days.</p>
<p><strong>DRY HAIR</strong></p>
<p>This type of hair increasingly abundant as a result of the dyes, perms, models, use the dryer, the straightening iron and vitamin deficiencies of <a href="http://www.nursinglife.net/category/healthy-tips/healthy-diet/">the current diet</a>. It can also be a <a href="http://www.nursinglife.net/health-care/hair-care/hair-care-basics/">dry seasonal</a>, intensive action of the sun. A hair is dry from the organic point of view when the sebaceous glands do their job in an unbalanced way, resulting in poor lubrication of the hair fiber.</p>
<p>How to recognize</p>
<p>They are rough to the touch hair, brittle, dull, with the tips usually divided into two, or &#8220;bloom.&#8221;</p>
<p>Specific care</p>
<p>We recommend the frequent use of nutrients and moisturizers, from shampoo, to every wash detangling cream and masks to be used as least once a week. During the holidays, it is essential to the use of protective oils during the hours of beach. They create a <a href="http://www.nursinglife.net/health-advices/hair-care-and-cure/">protective barrier that prevents dryness increase Hair</a>. You must be dried outdoors, as the heat of the dryer increases drying and straw appearance. It is also recommended intakes of vitamins A and E.</p>
<p><strong>GREASY HAIR</strong></p>
<p>The sebaceous glands secrete these hairs excess fat that causes excessive hair lubrication.<br />
The causes are usually:<br />
· Hereditary.<br />
· For hormonal imbalances.<br />
· For nervous system disorders.<br />
· Sometimes, by ingestion of contraceptives.</p>
<p>Sometimes, hair may be temporarily fat due to:</p>
<p>· Exhaustion</p>
<p>· Menstruation</p>
<p>· Anxiety</p>
<p>High or prolonged · Fever</p>
<p>How to recognize</p>
<p>Recognized by oily appearance, with the fibers stuck together. Always look dirty on the adhesion of environmental pollution. The greatest amount of fat appears in the roots, because of its proximity to the scalp, where there are sebaceous glands.</p>
<p>Specific care</p>
<p style="text-align: left;">Never wash with a shampoo too much detergent, but with one specifically for oily hair, to rectify the excess fat and return balance. You have to wash it as often as necessary, but not massage the scalp, so as not to further activate the sebaceous glands. The products are applied gently with the palm of their hands, circling, without pushing the scalp.<br />
Avoid all kinds of aggression: Brushed, hot water (just warm), cold water, air dryer.</p>
<p><img class="aligncenter" src="http://www.healthspablog.org/wp-content/uploads/2008/08/hair-care.jpg" alt="hair care" width="354" height="157" /></p>
<p><strong>MIXED HAIR</strong></p>
<p>The fat is distributed close to the scalp, leaving the points totally dry.</p>
<p>Specific care</p>
<p>The shampoo is applied in two stages: The first dose is applied to the scalp, massaging the product without pushing too hard, and the second dose applied to the hair shaft and tip, washing them properly. After rinsing in abundance and without massage, place unravel skin creams and nourishing and moisturizing masks along the fiber and the hair ends, making movements that continue to penetrate the long hair out in clumps, carefully avoiding touching or pulling the scalp.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hair Care Basics</title>
		<link>http://www.nursinglife.net/health-care/hair-care/hair-care-basics/</link>
		<comments>http://www.nursinglife.net/health-care/hair-care/hair-care-basics/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 07:09:35 +0000</pubDate>
		<dc:creator>Terry Langdon</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[(DHT)]]></category>
		<category><![CDATA[amino acid complex]]></category>
		<category><![CDATA[anagen]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[anti-fungals]]></category>
		<category><![CDATA[anticoagulants]]></category>
		<category><![CDATA[bacterial infections]]></category>
		<category><![CDATA[beard]]></category>
		<category><![CDATA[bleaches]]></category>
		<category><![CDATA[catagen]]></category>
		<category><![CDATA[chlorine in swimming pools]]></category>
		<category><![CDATA[dehydro-testosterone]]></category>
		<category><![CDATA[dry skin or rough]]></category>
		<category><![CDATA[dyes]]></category>
		<category><![CDATA[electric curlers]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[follicles]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[Hair Care Basics]]></category>
		<category><![CDATA[hair dryers]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[How to keep beautiful hair]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[lack of appetite]]></category>
		<category><![CDATA[loss of concentration]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[mustache]]></category>
		<category><![CDATA[nervousness]]></category>
		<category><![CDATA[poor nutrition]]></category>
		<category><![CDATA[PREVENTION hair loss]]></category>
		<category><![CDATA[prolonged exposure to sun]]></category>
		<category><![CDATA[scalp]]></category>
		<category><![CDATA[sea water]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex hormone]]></category>
		<category><![CDATA[slowed reflexes]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[symptoms of hyperthyroidism]]></category>
		<category><![CDATA[telogen]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[the anti-rheumatic]]></category>
		<category><![CDATA[The cortex]]></category>
		<category><![CDATA[The cuticle]]></category>
		<category><![CDATA[The Meulen]]></category>
		<category><![CDATA[thyroid hormone]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[weakness]]></category>
		<category><![CDATA[wind]]></category>

		<guid isPermaLink="false">http://www.nursinglife.net/?p=518</guid>
		<description><![CDATA[What is your hair? The hair on the scalp is born, has a root through which feeds and a stem (the hair), which grows out of the scalp. Under the scalp the hair bulb is a bulge where the roots penetrate up to five millimeters deep. The bulb is connected with the disc thermal-vital part [...]]]></description>
			<content:encoded><![CDATA[<p><strong>What is your hair? </strong></p>
<p><img class="alignright" src="http://1.bp.blogspot.com/_Zs9nNlwuDUI/SMaT0iU-AbI/AAAAAAAACHg/q4cLdEBwt_0/s400/lady+taking+bath.jpg" alt="hair care" width="225" height="283" /><a href="http://www.nursinglife.net/health-advices/hair-care-and-cure/">The hair on the scalp is born</a>, has a root through which feeds and a stem (the hair), which grows out of the scalp. Under the scalp the hair bulb is a bulge where the roots penetrate up to five millimeters deep. The bulb is connected with the disc thermal-vital part of hair that works for 24 hours, one or more sebaceous glands and erector.  Blood vessels reach the papilla, the link between the hair and the rest of the body, through which it<a href="http://www.nursinglife.net/category/skin-care/"> receives oxygen and nourishment</a>. The stem consists of three concentric layers:</p>
<p>• The cuticle<br />
It is the outermost layer and plays a protective role.<br />
This consists of layers of cells and flat corneas, ranging from three to ten layers, superimposed on one another in the form of flakes.</p>
<p>• The cortex<br />
Is the layer that contains 75% of hair, and where is the keratin and melanin.<br />
Keratin is a fibrous protein produced by the root, which depends on the texture and appearance of hair. Melanin is the pigment that gives color to hair.</p>
<p>• The Meulen<br />
It is the center of the stem and is made up of dead cells.</p>
<p><strong>THE LIFE CYCLE OF HAIR</strong></p>
<p>The hair plays in all people and all ages the life cycle: birth, growth and death. When hair is healthy, and 85% is growing, while the remaining 15% is detached. So it is normal to lose between 30 and 60 daily hair fibers. The hair growth is 1 to 1.5 cm. Per month and more rapidly from fifteen to thirty years. His fall or dislodgement increases in autumn and spring.<br />
Healthy hair is strong, elastic and permeable. Permeability (up to 40% of its weight in water) is what allows the penetration of chemicals that allow changes to its appearance and its color.</p>
<p><img class="alignleft" src="http://jungierymfc.com/wp-content/uploads/2009/08/hair-care.jpg" alt="hair care" width="226" height="270" /><strong>HAIR AND HEALTH</strong></p>
<p>Both the skin of a person as your hair show their vital status: stress, surgery, alcohol, snuff, comprehensive disease, fatigue, pregnancy, menstruation, drugs ingested on a regular basis, anticoagulants , thyroid hormone, the anti-rheumatic and anti-fungals, and excessive chemical applications on as hair dyes, bleaches, lotions or permanent straightening chemicals, inadequate hygiene, or poor hygiene are factors that tend to weaken the hair, which may have symptoms of dryness, oiliness, difficult to extricate, fall excessive dullness, split ends or flowered, all manifestations of a hair in poor condition.</p>
<p>The power of hair from the blood.<br />
<a href="http://www.nursinglife.net/category/healthy-tips/healthy-diet/">Follow a balanced diet of nutrients</a> is always the foundation of good health, and trace elements are indispensable material for an organic diet is adequate and aesthetically. Trace elements play a key role in the formation of hair. Are inferred to the plants, vegetables, legumes and vitamin complexes. Minerals are also necessary for our hair. We quote the zinc, calcium, manganese, iron.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hair Care and Cure</title>
		<link>http://www.nursinglife.net/health-advices/hair-care-and-cure/</link>
		<comments>http://www.nursinglife.net/health-advices/hair-care-and-cure/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 03:00:28 +0000</pubDate>
		<dc:creator>Terry Langdon</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[Health Advices]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[(DHT)]]></category>
		<category><![CDATA[amino acid complex]]></category>
		<category><![CDATA[anagen]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[bacterial infections]]></category>
		<category><![CDATA[beard]]></category>
		<category><![CDATA[bleaches]]></category>
		<category><![CDATA[catagen]]></category>
		<category><![CDATA[chlorine in swimming pools]]></category>
		<category><![CDATA[dehydro-testosterone]]></category>
		<category><![CDATA[dry skin or rough]]></category>
		<category><![CDATA[dyes]]></category>
		<category><![CDATA[electric curlers]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[follicles]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[hair dryers]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[lack of appetite]]></category>
		<category><![CDATA[loss of concentration]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[mustache]]></category>
		<category><![CDATA[nervousness]]></category>
		<category><![CDATA[poor nutrition]]></category>
		<category><![CDATA[PREVENTION hair loss]]></category>
		<category><![CDATA[prolonged exposure to sun]]></category>
		<category><![CDATA[scalp]]></category>
		<category><![CDATA[sea water]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex hormone]]></category>
		<category><![CDATA[slowed reflexes]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[symptoms of hyperthyroidism]]></category>
		<category><![CDATA[telogen]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[weakness]]></category>
		<category><![CDATA[wind]]></category>

		<guid isPermaLink="false">http://www.nursinglife.net/?p=463</guid>
		<description><![CDATA[Hair Loss: CAUSES AND PREVENTION Testosterone is a male sex hormone, but does grow body hair, mustache and beard, is also the cause-oddly-the loss of head hair. In the scalp, by binding to receptors in hair follicles orders them to stop their function. These follicles do not work continuously but every so often take a [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Hair Loss: CAUSES AND PREVENTION</strong></p>
<p><img class="alignleft" src="http://www.hairenergizer.com/v/vspfiles/assets/images/thinninghair2.jpg" alt="men hair loss" width="330" height="230" /><a href="http://www.nursinglife.net/">Testosterone</a> is a male sex hormone, but does grow body hair, mustache and beard, is also the cause-oddly-the loss of head hair. In the scalp, by binding to receptors in hair follicles orders them to stop their function. These follicles do not work continuously but every so often take a break.</p>
<p>In a span of 3 to 5 years ago grow hair, about a 1 cm. per month, is what is called the anagen phase, then starts the transition or catagen and then telogen phase of inactivity or that last approximately three months and during which hair loss occurs, after that the hair follicle returns to its normal activity and begin to develop a new hair.</p>
<p>The one hundred thousand to one hundred and fifty thousand hair follicles containing the scalp does not work at the same pace, some are in the anagen phase, and the other being finalized and the others are at rest, hence the importance of this process to achieve an understanding of the causes and arrive at an <a href="http://www.nursinglife.net/category/skin-care/">effective treatment</a></p>
<p><strong>Most common causes</strong>:<br />
<strong><br />
Poor nutrition</strong>: It found that a diet deficient in minerals, vitamins and protein is important causal for hair loss, although the symptoms of an<a href="http://www.nursinglife.net/category/healthy-tips/healthy-diet/"> inadequate diet </a>are not felt immediately in the hair, it needs a long time to see its effects this, once the reserves are depleted in the body.</p>
<p><strong> PREVENTION:</strong></p>
<p>* Increase your intake of proteins: incorporate or increase the proportion of meals with red meat, white meat and fish. Milk, egg and cheese are also helpful. Soybeans and soy milk can be useful for those who do not eat meat or dairy products.<br />
* Eat more iron and other minerals: chard, lettuce, spinach and other green leafy vegetables are a good supply of iron, and other important minerals for the hair (such as zinc and selenium).<br />
* Take vitamins and amino acid complex: there are special preparations with B vitamins, pantothenic acid and essential amino acids (cysteine, cystine and methionine). One or two tablets daily for three to six months can effectively reverse hair loss.<br />
<strong><br />
Stress</strong>: Studies show that stress causes hair loss, so the importance of avoiding emotional tension especially in people suffering from hair loss.<br />
<strong><br />
Prevention:</strong></p>
<p><span id="more-463"></span>* Relaxation techniques to relieve stress and visualization are essential to rebut the damaging effects that produce emotional tension.<br />
* Stressful emotional situations can be treated through psychotherapy and psychoanalysis.<br />
* The topical minoxidil in causes dilation of blood vessels of the scalp in young males with alopecia on the crown of not more than 5 years duration, although its effects are noticeable after a period of 6 to 9 months of use.<br />
* The Aminexil: prevents hair drowning by inhibiting the rigidity of collagen in the root, thus preventing premature aging of the hair. Studies show an increase of up to 5% of the capillary density after six weeks of application.</p>
<p><img class="alignright" src="http://www.skintreatmentguide.com/wp-content/uploads/2009/02/hair-loss-in-women-photo2-261x300.jpg" alt="women hair loss" /><strong>After menopause.</strong> <a href="http://www.nursinglife.net/category/health-care/menopause-symptoms/">After menopause</a>, women&#8217;s ovaries stop producing estrogen. The reduced synthesis of female hormones, comparatively, is equivalent to an increase in androgen production. As a result, it is common for women&#8217;s hair tends to thin, weaken and fall at this stage of life.</p>
<p><strong>Prevention:</strong></p>
<p>* The use of estrogen helps restore hormone levels after menopause.<br />
* The use of antiandrogens for a period not less than one year help restore the balance between estrogens and androgens. Also, finasteride blocks the conversion of testosterone into dehydro-testosterone (DHT). This drug has proved effective in both men and women, although the former has found that its use can produce side effects such as decreased libido and reduced number of sperm in men so their use is limited in women shows that the best results occur in postmenopausal stages.</p>
<p><strong>Hair abused:</strong> The constant use of hair dryers, electric curlers, dyes, bleaches, prolonged exposure to sun, wind, sea water, chlorine in swimming pools, and even bad hair hygiene are also causes direct thinning of hair, aggression and abuse are causes of their loss.</p>
<p><strong>Prevention:</strong></p>
<p>* Choosing the right shampoo for every hair type and wash it often helps keep it healthy, shiny and easy to comb, conditioners are also effective, the freely dried with a towel and detangle with fingers only prevented from falling.<img class="alignright" src="http://www.heart-valve-surgery.com/Images/hair-loss-after-surgery.jpg" alt="men hair loss" /></p>
<p>We need to ask our doctor when hair loss is accompanied by itching, change in texture and color when hair is lost not only hair but also other body parts when the loss is accompanied by fatigue, weakness, nervousness , lack of appetite, loss of concentration, slowed reflexes, dry skin or rough, is that we are facing various tables that may be due to bacterial infections, anemia, symptoms of hyperthyroidism or hypothyroidism, etc.</p>
<p><strong><br />
When is it necessary to resort to surgery?</strong></p>
<p>When we face a healing alopecias box, the result of burns or infections, the same applies in the case of androgenetic alopecia, common baldness in men. In cases like these techniques are used mini grafts and micro grafts consisting of hair transplant in groups of one to four hairs.</p>
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