Posts Tagged ‘health’
The health of the child is yet unborn, particularly concerned about the mothers of over 35 years, since they are more common genetic problems. There are safe and effective tests to detect genetic disorders that cause subnormality and other problems. The most common test is amniocentesis. In 95% of cases in which they performed, the fetus is normal. Some doctors recommend that all women over 35 have this test.
Although most pregnancies proceed normally, certain complications can occur. One of them, which is quite rare but life threatening, it is ectopic or tubal pregnancy, in which the fertilized egg implants outside the uterus, either in the abdomen or a fallopian tube. Symptoms include sudden and intense pain in lower abdomen to the seventh or eighth week of pregnancy. If not treated surgically quickly, ectopic pregnancy can lead to major internal bleeding and possibly death.
15% of all pregnancies end in spontaneous abortion, which usually occurs between the fourth and twelfth week of pregnancy. The woman who suspects she is pregnant and experiencing vaginal stitches or abdominal bleeding, you should consult a physician immediately. Read the rest of this entry »
This article is to help parents to prevent serious psychological disorders that can lead to anorexia and bulimia.
1. The most important thing before starting to teach your children is to understand yourself is, how much public opinion that affect your view, about the appearance and figure. More away, you have to love yourself, and after this tell your child about the body’s genetic uniqueness of women and men, as well as social perception naturally. Enlargement at the hips, waist and hands are the genetic uniqueness of the female organism, one might say, nutrition for baby supplies, and Also as a protector (in the waist area) fetal damage from cold and mechanical. Read the rest of this entry »
Many people do diet foods by reducing fat and increased protein. The man who wants to have big muscles also intentionally expand the protein in food intake. Though the concept was wrong, the excess protein is precisely the source of the disease for the body.
Protein is necessary to build body muscle, skin tissue, hair, nails and more. But be careful, mostly eating protein could endanger health. There have been many scientific studies that prove the dangers of excess protein for the body.
“The number of proteins that more than 30 percent of calories your body needs could endanger health”. Unlike fat cells that can be stored in fat tissue if the excess, the body does not have a place to store excess protein. Therefore, most of the protein is converted into fat body first to be saved. This is the key of the dangers of excess protein.
The more protein that is converted into fat in the body’s fat stores to grow, and that means the risk of disease will come from fat, ranging from high cholesterol to heart disease
Excess protein is not good for the kidneys, liver and causes the body to vitamin and mineral deficiencies. Excess protein is also closely linked to osteoporosis and cancer.
Excess protein can produce compounds that are toxic ketones. These compounds will cause the kidneys work harder to get them out of the body. As a result, the kidneys will need more water and hence dehydration appear.
If the body is dehydrated, weight can be decreased due to muscle and bone mass decreases. As a result, there is the risk of osteoporosis. Dehydration also causes the kidneys to stress and its effects will impact on the heart.
Ketone compounds and dehydration also causes the body to become weak, dizzy, bad breath and others. Protein can also cause allergic reactions, such as dermatitis topic, chilblain, collagen disease, ulcerative colitis and Crohn’s disease. Excessive animal protein can damage DNA and cells change into cancer cells.
Ideally someone needs 0.72 grams of protein for each kilogram of body weight. So if you weight 80 kg, the protein that is required is about 57 grams.
If someone reproduce the consumption of protein without carbohydrate intake, the body will turn protein into glucose that should be the task of producing glucose carbohydrates.
But the changed proteins are not able to build muscle. Needed to build muscle is to exercise regularly with a sufficient protein intake. However, the body still needs protein synthesis to enzymes, hormones, and others against infection.
For that, should act in balance if they want to consume high protein foods like meat, cheese, milk and eggs.
Way of modern life, habits, and the pressures of life often makes us forget the importance of health. And health is one of our main assets of this life.
Once your health affected, not just thousands but until you spend hundreds of dollars to restore it. Habits depend on chemical medicines and modern equipment for health care is not always better than the residual effect is also the high cost to your responsibilities.
Nature and good habits and healthy is cheap and easy solution to maintain your health with Yoga for Health therapy Body, Soul and Mind. The practice of yoga, proved to be very powerful as an amazing treatment.
With yoga, many diseases can be cured. Effective Yoga produce good results.
Various kinds of complaints can you overcome the disease itself with a regular yoga practice. Without having to get out a very large cost. Because once again, nature and good habits will be very beneficial for your health care.
Here’s a good yoga practice:
- The best time in the practice of yoga is dawn or late at night.
- Always do the exercises on an empty stomach. Fast food 3-4 hours before exercise.
- Ideally a yoga done in a clean place with good air circulation
- Free from all the noise and interference situation.
- Clothing comfortable and relaxed will help the skin breathe, and does not interfere with movement.
- Drink enough white, at least 1-2 glasses a day during practice.
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