Red wine. Women who drink two glasses of red wine daily have more natural lubrication than teetotalers, according to a study by the University of Florence, Italy. Five ounces of red wine with dinner will provide you with sex.

Plums. This fruit helps prevent plaque buildup in blood vessels, as established by the British Journal of Nutrition. Arteries clear favoring pleasure because good circulation promotes sexual arousal.

Chickpeas. L-arginine, an amino acid found in chickpeas, provide nitric oxide to blood vessels, which facilitates faster lubrication in women. Four tablespoons of hummus provide the amount necessary to avoid the need to use lubricant sold in the pharmacy.

Olive oil. Although testosterone is known as the “male hormone”, is linked to female sexual desire. When the women limit their intake of fat, is more difficult to produce testosterone. For your daily dose of healthy fat, consume two tablespoons of olive oil.