Obesity increases the risk of someone actually getting attacked by various diseases and health disorders on the body. Want to know what diseases are a threat to the fat guy? The following list

1. Heart disease and high blood pressure (hypertension)

Did you know, body fat makes the heart work extra hard to pump blood throughout the body tissues. When the ability of the heart is beyond the capabilities it happens from heart failure. Signs, and incidence of shortness of breath swelling of the legs. Also, the body fat, blood vessels may be narrowed due to deposition of fat pinching. Just imagine, are obese also suffer from hypertension. So, the thickening of the heart chamber walls together with the lack of oxygen. These conditions make the arrival of heart failure comes more quickly.

2. Disturbance of lung function

Deposition of fat in the body fat can depress the respiratory tract. This can cause the occurrence, stop breathing during sleep (sleep apnea). Difficulties like this for long can also cause heart failure and lead to death.

3. Diabetes and cholesterol

Overweight or obesity Can cause insulin on patients with dysfunction, caused by fat people vulnerable to diabetes. Impaired insulin function was also lead to disturbances of fat metabolism. Thereby increasing total cholesterol, LDL cholesterol or the bad cholesterol and triglycerides. And decreasing levels of HDL cholesterol (good cholesterol). Accompanied by rising levels of bad cholesterol, decrease good cholesterol levels can lead to the formation of crust in the blood vessels (atherosclerosis). Atherosclerosis is what makes the diameter of blood vessels, causing coronary heart disease and stroke.

4. Joint disorders

Obesity makes the joints become heavy work. Because the function of the joints themselves are as a buffer body. No wonder if fat people are always complaining about joint pain that never healed. If allowed, then the big one will suffer from inflammation of the joints or osteoarthritis. Among other symptoms, pain in the joints, followed by swelling. Stiff joints can also be driven. The condition is most severe patients could not walk anymore.

5. Disruption of hormonal systems

Overweight or obesity was also affecting the body’s hormonal system. In girls, obesity causes the first menstruation came early. In adult women, obesity can cause interference with hormonal balance and menstrual cycle disturbances. The results also indicated, in women who had experienced menopause, obesity increases the risk of uterine cancer (endometrial) and cancer.

According to new research, low-carb diet long term has the same effect as a low-fat weight loss, and might be better for the heart, the AP reported.

In the study, which lasted two years, people who were on low-carbohydrate diet increased their “good” cholesterol (HDL), two times more than those who followed a diet low in fat.

In terms of weight loss, both groups lost about the same during the period of two years of the study, about 15 pounds.

The increase in HDL was 23% in the low-carb diet, versus 12% in the low-fat diet, but it is unknown why low-carbohydrate diet had a greater effect.

The results of this study which involved 307 obese adults, (two thirds female) were published in Annals of Internal Medicine.

For those in which LDL cholesterol is the problem, the therapy of choice are statins. “These drugs regulate LDL receptors, stimulating their uptake by the liver,” explained Dr. Lozada. “Its effects are very rare,” added Dr. Ugarte, may cause an increase in liver enzymes or muscle, can cause liver inflammation or muscle. ”

That’s why when indicated statin treatment doctors usually monitor the behavior of these enzymes. Still, both experts agree, these are drugs with decades of human use that guarantee their safety.

When what is out of control are triglycerides are used fibrates. “These drugs act on the molecules that carry triglycerides, reducing its presence in the blood,” said Ugarte. “Its most common side effect is gallstone formation,” Lozada completed.

Sometimes, high levels of LDL cholesterol and triglyceride levels may coexist in one person. “In that case, first shown statins in high doses it reduces not only LDL but also a bit lower triglycerides. When this is not combine statins and fibrates, but with much vigilance, as the combination enhances the risk of adverse effects of both drugs, “said Ugarte.

By Sebastian A. Rivers of the editors of La Nacion

But if the change in dietary patterns and the adoption of the measures just mentioned fails to arm-twist the dreaded cholesterol. Only then drug treatments are used to lower blood levels.

It is not easy for a person with high cholesterol respecting the letter directed by your doctor. A usual doubts and fears of patients before any treatment which in theory should be for life, was added a year and half ago the specter of Lipobay.

“Half of people with high cholesterol could benefit simply by changing your lifestyle: modifying the diet, losing weight and exercising would solve many of the cases of hypercholesterolemia,” said Dr. Alejandro Ugarte, head Section Nutrition and Diabetes Education Center and Research Medical Clinics (Cemic). Beyond reducing caloric intake, and replacing animal fat by vegetable, there are certain foods that are very good allies of all who seek to control their cholesterol levels.

“There are margarines, milks and yoghurts enriched with phytosterols, which are a natural product of plants that can reduce cholesterol” said Dr. Alfredo Lozada, chief of the Center for Lipid and Prevention, Cardiovascular Institute Buenos Aires (ICBA) -. For Moreover, cold-water fish contain omega 3, a substance that helps to reduce triglyceride levels. ”

Adopt a routine of physical exercise-especially aerobic and smoking cessation are two other changes in habit that collaborate in the fight against high cholesterol.

By Sebastian A. Rivers of the editors of La Nacion

Well, that depends on which of the different types of cholesterol are talking about. As cholesterol is a fat molecule, and therefore is not soluble in water to circulate in the blood should always be associated with another molecule that is the one which gives, say, personality.

“The various forms that the cholesterol is labeled according to the density of the molecules to which they are united,” said Dr. Ugarte. Perhaps the best known and most feared-is-low-density lipoprotein or LDL (by Low Density Lipoprotein), whom doctors nicknamed him “bad” cholesterol. This is the molecule responsible for transporting the cholesterol that is produced in the liver in its journey to various parts of the body.

Unfortunately, sometimes the LDL molecules do not reach their destination, and there begins the story of atherosclerosis. Of these it appears that not only desirable that total cholesterol is within acceptable levels, but is also a healthy sign a generous HDL cholesterol.

What levels are acceptable or desirable in terms of cholesterol? “When one speaks of total cholesterol, you want to be less than 200 milligrams per deciliter (mg / dl),” replies the doctor Ugarte. The limit values are entered 200 and 239 mg / dl, high cholesterol and talked about when it goes beyond the 240 mg / dl. ”

Finer spinning, when reading the analysis of blood cholesterol should be remembered that it is preferable that LDL levels are below 160 mg / dl for premenopausal women, and less than 130 mg / dl for males and women who have undergone menopause. “To those people who have been found evidence of arterial injury or who have diabetes are asked to be their LDL levels below 100 mg / dL,” says Ugarte.

As for HDL, complete this medical nutritionist, “is desirable (for both men and women) is to be above 40 mg / dl, and is actually beneficial from the 60 mg / dl. In these cases, their presence is considered a cardiovascular protective factor. Finally, it remains to mention another type of lipids: triglycerides. These are transported by a third molecule, the very low density lipoprotein, or VLDL (Very Low Density Lipoprotein by).

“Although individually not a risk factor, if its presence in blood is high-that is above 200 mg/dl- while HDL values are low, the latter loses its protective function.”

To keep cholesterol under control, the first thing is to have a status of this potential enemy. In healthy adults, the recommendation is to get tested for blood cholesterol and, if the values are normal, repeated five years later.

How to combat it?
Now, if the levels appear to be outside what is considered healthy, the control must be repeated annually.

By Sebastian A. Rivers of the editors of La Nacion

• It is a molecule essential for human life, which causes uncontrolled deleterious effects
• You have to balance the levels of HDL and LDL
• It is also essential to control triglycerides
• Food habits are fundamental

There is no doubt that cholesterol is bad press, and no wonder. The massive presence of this substance in the blood, which scientists call situation hypercholesterolemia is a major cardiovascular risk factors and stroke.

It is to be precise the starting point of atherosclerosis, which over the years leads to heart attack or stroke. But what few know is that humans could not live another minute without a proper share of cholesterol in our veins.

“This type of fat molecule is essential for life,” says Dr. Alejandro Ugarte, head of the Diabetes and Nutrition Section of the Center for Medical Education and Clinical Investigation (Cemic) and coauthor of “Cholesterol: What it is and how to control” — . Part of cell membranes, the basic structure of many hormones and bile salts are involved in digestion. ”

The problem, as we anticipated, is its excess: “When there are excessive levels of blood cholesterol, and this is not its normal, which are the cells that require it to operate, the surplus tends to deposit in the inner layer of the arteries or arterial endothelium, “explains Dr. Ugarte.

There, hidden, cholesterol molecules generate an inflammatory process that brings together other elements that circulate in the blood, resulting in the formation of atheroma that are gradually closing the light of the arteries, account specialist.

Everything goes silent until a hypertensive crisis or stress, for example, break the wall of the atheroma and dumps its contents into the bloodstream.

When this happens, the body attempts to repair the damage of the plate, but the attempt is futile and only allows lead to ending a thrombus obstructing the artery. When this occurs in a coronary artery, we face a heart attack, if it occurs within the brain to a stroke or stroke.

Credit to: Sebastian A. Rivers of the editors of La Nacion

Cholesterol is called a kind of fat that sits on the wall that surrounds and protects every cell of our body. This substance is essential for synthesizing steroid hormones, a hormone that play a lot of functions within the organism.

As we all know, cholesterol can be very harmful to our health, especially when it accumulates in different walls of blood vessels (ie arteries) because in this way begins a hardening of the same.

This process, called atherosclerosis, the effect is less clarity, and predisposes people to developing heart attacks and strokes.

The amount of cholesterol necessary for the biochemical function of the body, is formed within the body. However, when consumed a large amount of animal fats, eggs and oils and other derivatives, there is an excess of that substance.

Persons at risk
There are many reasons that can lead a person to suffer from coronary vascular problems. However, statistics show that is family history, smoking too much, or lead a very sedentary life, which leads the risk of these problems.

In addition, twenty different studies conducted in fourteen countries, they noted that those people who have high cholesterol, are prone to diseases in the coronary vessels, prematurely.

In the same studies, showed that the three main risk factors relate to:
1. increased cholesterol,
2. increased blood pressure and,
3. smoking excessively.

Normal cholesterol numbers
The normal amount of cholesterol in the blood of healthy adults varies by age, sex, place of residence, as it also depends on environmental conditions (at lower temperatures, increased cholesterol).

In fact, there is another parameter that has blood banks and such varied figures. However, in no case should exceed cholesterol 200 mg / dl, as in this case would have serious risks of heart disease. Difference between plant and animal fat, and other important data

Animal fats-also called saturated-greatly increase cholesterol levels. However, vegetable fats, also called poly-have no harmful effect.

Only one quarter of the cholesterol circulating in our blood comes directly from our digestive system, or more specifically, of the same foods.

Part of the cholesterol found in blood, is taken up by the same liver, where it is metabolized and secreted by the bile through the gallbladder.

But that power can intelligently varying successfully combat this evil.

For example:
- The artichoke liver acts as an antioxidant and prevents the accumulation of cholesterol, also favoring the secretion of bile and decreasing the amount of sugar in the blood of diabetics.

- Onions are a source of vitamins and minerals and silica content relaxes the arteries.

- Vitamin C helps fight heart disease, and is present in citrus fruits, kiwifruit and peppers.

- Oils: Use only olive, corn, soybeans and sunflowers.

- Oats allows better food transit through the small intestine and contains specific fibers that reduce cholesterol absorption.

Stress is another cause of blood cholesterol levels and therefore the risk of arteriosclerosis (atherosclerosis). The word stress in English etymology, literally means ‘aggression’. There is no doubt that excessive labor or distressing, is very important in heart disease, circulatory disturbances such as tachycardia or increased blood pressure observed in states of anxiety or insecurity, they are very harmful.

All people have individual characteristics. Those with features of aggressiveness, ambition, competitive spirit and a constant urgency, and play an executive function or command, and must make many decisions every day, make it a person in a state of constant tension.

The internal pressures (desire for success, sense of competence, perfectionism), and external pressures (deadlines to meet, socioeconomic needs, job demands, etc..) Can easily lead to hypertension, high blood fat and cholesterol and myocardial infarction.

The constant work and imbalance due to lack of rest days, in a climate of permanent tension and competitiveness requirements, can produce devastating effects through biochemical substrates of the human organism.

Among the various tests and studies in this field, it is worth noting one, conducted with students and through which it was shown that a few days before final exams, their blood cholesterol levels had increased remarkably compared with those for a few weeks earlier.

Besides overwork, there are other important elements such as the social factor and the same personality of the individual. This means that there are people who, by way of being and certain external Characterology are more predisposed to suffer from the problems associated with cholesterol.

Although, within the scope of the risk factors identified by the individual’s personality and lifestyle, there are many constraints to take into account, it is interesting to highlight a few of them that may be of greater or lesser risk.

Increased risk:
* Change of life from a rural to an urban
* Competitiveness individual work or
* Financial problems
* Separation or Divorce
* Death of a loved
* People with multiple jobs
* Days more than 60 hours per week
* Occupy her professional positions of great responsibility
* Feelings of dissatisfaction
* Feeling spurned by a loved one
* Women who work outside and inside buildings
* Retirement
* Playing sports too much and without considering the possibilities
* Obsessions and phobias
* An excessive desire for constant improvement
* Being male.

LOWER RISK:
* Being female under 45 years
* Marriage and family stability
* Low competitiveness
* Control diet
* Sleep an average of 8 hours per day
* Healthy living
* Conduct a sport in a controlled
* Satisfaction of work done
* Desire to overcome obsessions and competitive without
* Learn to have self self
* Have a full spiritual life.

When a person is after a blood test with the unpleasant news that your cholesterol is too high, you should follow a proper diet. To begin, you should avoid foods with cholesterol much prefer those containing little or nothing, but watching over everything, not gaining weight, because it is very easy to introduce an excess in the diet of foods such as nuts, with which would increase the calories eaten excessively.

With little …
These foods contain a cholesterol between 10 and 90 mg. approximately. Its use can be normal, taking into account the balance of the diet, and with the exception of those that the doctor has forbidden the use of any of these other causes. Among these foods are hake, cod, skimmed milk, semi yogurt, cottage cheese or low fat, veal, beef, horse, rabbit and chicken.

Without …
Can be taken freely, but always taking into account their high level of calories: cereals and cereal products (rice, pasta, soup, corn), potatoes, fruits, vegetables, vegetables, legumes, margarine, vegetable oil (olive, corn, sunflower or soybeans), milk or low fat yogurt and nuts.

The properties of the sardine
Besides tasty and cheap, the sardine is very healthy. It is a blue fish with a high cardioprotective effect due to its content of polyunsaturated fatty acids called Omega-3 series. These fatty acids are significantly lower levels of cholesterol and triglycerides in the blood and also prevent the formation of blood clots and reduce inflammation associated with arthritis and psoriasis.

In addition to their tasty meat and perfume characteristics, in Omega 3 fatty acids is 1.69 to 1.80 g. per 100 grams of food. Cantabrian Sardines are the richest in this type of fat.

Despite his modesty and his bad reputation obsolete, sardines are currently a staple food in the Mediterranean Diet. In summer, when freshly caught and can be consumed in all their glory.

Fried in olive oil
To respect the balance of fatty acids in the diet, it is more appropriate to fry, once clean, with virgin olive oil very hot. Before you fry flour may have passed (increasing their caloric value) or simply to iron fry with garlic and parsley. Curiously, the more fat contains raw fish, such as blue fish, fried to absorb less fat.

Canned sardines in oil with a composition different from the crude fat, but maintain their benefactors cardiovascular effects. Also, bring canned sardines much calcium as available as that found in the dairy, where the bones are edible (from 24 months of ripening).

The normal amount of cholesterol in the blood of a healthy individual did not exceed the 200 mg / dl. Cholesterol itself is not bad, makes essential functions (synthesis of hormones, formation of cell membranes). What is harmful is its excess. There are two types of cholesterol, LDL that is bound to lipoproteins, LDL, bad cholesterol, when there is an excess is deposited in the arteries forming atheromas. HDL cholesterol, which is bound to lipoproteins, HDL is called good cholesterol, transported to the liver to make bile salts.

General care for lowering cholesterol :
1 .- Diet appropriate, to minimize the excess cholesterol foods (eggs, butter, sausages, offal, pork, beef, lamb and game, seafood, cheeses and semi-dried, whole milk) and triglycerides of saturated, increasing unsaturated (olive oil, seeds, fish, blue or white).
2 .- If you are overweight, the diet should be low in calories.
3 .- If it is hypertension, diet should be low in salt.
4 .- Reduce your consumption of snuff.
5 .- Reduce alcohol consumption.
6 .- Perform moderate physical exercise on a regular basis
7 .- Take medication:

– Take medications at the same time.
- Put them in the light, lest we forget.
- Remember the Time.