We find all that healthy living is important. And we do all our best to make a little extra attention to the things that are important. For those who live healthy, is better in his skin. To help you with your choice, it is I Choose Consciously logo was created. It lets you see which products fit better in a healthy diet.
Range is important!
For a healthy diet variation is very important. Many variety in your daily menu to get easier all the nutrients inside. Because there is not a food that contains everything you need and then also in the right quantity. But anything to eat to get well. The Drive of Five of the Nutrition Center will help you a lot further: each day from each box of the disk of five to eat and to take account of its five rules you decide to eat healthy! (See also http://www.voedingscentrum.nl/)
And you do not move?
In healthy life is not just about what we eat and drink. The daily menu includes a moving portion. This is important to your weight maintenance, but also to stay fit! Each day (at least) half hour move is the yardstick. That does not even sport are. It may also take the stairs one time instead of the elevator are. Or bike to work, an extra block to the dog.
10 Tips for a healthy diet
1. Eat in moderation and variety
Varied by eating the body gets all the nutrients it needs. Take normal portions, in line with the daily recommended amounts. Increasingly portions are very large, so they make too much energy.
2. Note fat
That means mainly moderate with saturated fat. Eat halvarine and be moderate in fat snacks. Fat is needed as a source of unsaturated fatty acids and vitamins A, D and E.
3. Eat more than bread and potatoes
Use generous portions. Also rice, pasta and pulses are a good basis for healthy nutrition.
4. Eat plenty of vegetables and fruit
As a rule, every day our two vegetables and two servings of fruit.
5. Maintain a healthy body weight
A healthy body weight reduces the risk of chronic diseases. Provide sufficient exercise and eat wisely.
6. Be careful with salt
Our body needs salt, but it is small quantities. The food can be seasoned with herbs and spices.
7. Drink a lot, but be moderate with alcohol
Drink at least a half liters of fluid per day, but most take two to three glasses of alcohol and prefer not every day.
8. Do not eat all day
Three main meals per day are a good basis. Do not eat too often something in between.
9. Go hygienic and safe for food
Be careful with leftovers, it was often the hands, avoid contact between raw and prepared food.
10. Look what’s on the packaging
The packaging is about life, ingredients and nutritional value of a product.