When scientists first discovered the power of antioxidants destroy free radicals in the cells of destruction, many people rely on the substance of this magic.
Previously our knowledge of the source of antioxidants is limited to vegetables and fruit color. But now the experts had found the sources of other antioxidants unexpected. “The amount, source and variations of these magical substances now continue looking for,” said Christine Gerbstadt, MD, of the American Dietetic Association.
The good news is more varied sources of antioxidants that you / create, the greater the benefits that can be picked. “Do not just eat blueberry every day and we’re feeling healthy. More and more food variety, the more broad spectrum of benefits,” says Joe Vinson, PhD, analytical chemistry from the University of Scranton.
What are the sources of other antioxidants?
1. Serelia intact seeds
Researchers from the University of Scranton found that processed foods from whole grains (whole serelia seed) hangs antioxidant three times higher than the source of carbohydrates that have been milled. Research also shows whole grains can help control blood pressure for 10 hours after consumption.
Popcorn contains polyphenols, cancer-fighting compounds, four times higher than the amount that we can meet in vegetables. Vinson according to the levels of antioxidants have been testing various types of whole grain foods.
Compared to spinach, lutein content (the substance of the cataract eye protection) in the egg is much less. However, experts from the Jean Mayer USDA Human Nutrition Center on Aging at Tufts University found that lutein from egg yolk body is more easily digested than lutein from spinach. It is believed that egg yolk helps your body process the better antioxidant.
Your yogurt lovers? The good news, because the cup plain low-fat yogurt contains 25 percent of the adequacy of riboflavin daily, equivalent to a cup of vegetable spinach. Although not an antioxidant, but riboflavin (Vitamin B) is very important to support the work of antioxidants. Without riboflavin, the antioxidant can’t destroy free radicals.
5. Canola oil
According to researchers from Oregon State University, canola oil is rich in antioxidants alphatocopherol. Alphatocopherol is one of eight types of antioxidants in vitamin E.
6. Organic milk
A glass of milk produced from cows farmed organically (left to eat the grass on the ground) contains antioxidants, vitamin E and beta carotene and lutein more.