Not be denied, Indonesia is now flooded with oat products, often called oatmeal, entered in serelia family. Compared to rice each contain 100 grams 0.1 grams of soluble fiber and wheat which only 2.2 grams, per 100 grams of oats contain 5.1 grams of soluble fiber. High in fiber makes oats feasible option to be used as high-fiber diet.
As an illustration, a soluble fiber in the body can bind cholesterol and remove it from the body. The role that is capable of lowering blood cholesterol levels, to reduce the risk of CHD. People who are obese can also combine oats with low-cholesterol foods and fats. Oats can be utilized in the form of oatmeal, biscuits, and bread.
How do oats reduce cholesterol? The following short description:
1. In the liver, cholesterol is converted into bile acids, and then released into the small intestine to help digest fats from food consumed.
2. If his / create oatmeal, oat soluble fiber in the small intestine to form a gel that binds fat, cholesterol, and bile acids.
3. Because bound by soluble oat fiber in the form of gels, some bile acids can not be absorbed back through the wall of the intestine, and bile acids excreted through the large intestine, so that bile acids in the liver decreased.
4. To replace the lost bile acids, the liver will pull cholesterol from the blood to produce bile acids.
5. As a result, total blood cholesterol levels will decrease.
6. By decreasing blood cholesterol levels, the risk of CHD can be prevented.