Fatigue and stress are causing unnecessary tension muscle spasms and pain that can cause cervical cancer. Therefore, such discomfort is not always associated with a specific pathology, which is why exercises to eliminate neck pain are the most natural and effective way to prevent future injuries.
Exercises to eliminate neck pain can be either positional, trying to put into position at the head, and perceiving subtle changes spatially voltage that are produced in different muscles involved. This is an observation into the body.
It is also possible with stretching activity, releasing tension and restoring the entire neuromuscular system.
Exercises to reduce neck pain
* Standing or sitting. Inhale and lift your shoulders tensing the muscles of the neck. Hold this position for 2 seconds and exhale suddenly, dropping his shoulders rapidly, loosening the neck muscles.
* Sitting. Back against the back of the chair. Inspire. On each exhalation bend your head down more and more vertebra by vertebra. You should try to bend the back only to the middle. The lower back should always remain in contact with the backrest. Slowly return vertebra by vertebra.
* Standing. Bring your chin over the shoulder and then turns his head to do so on the opposite shoulder. Inhale when you get to one side and exhale as you head to the other side.
* Standing. Put one hand over another just above his head. Keep your neck long holding his head up with chin parallel to the ground. Inhale up a shoulder and then the other. Shoulder down the first loop and then the other.
Lie on your back at the end keeping the chin slightly toward your chest to stretch all the muscles of the neck, and stays a few minutes to relax.