The human brain consists of more than 100 billion nerve associated with each other 10 thousand nerve. Imagine, with the complexity of the brain like that, then you shall love your brain enough to avoid bad habits that are often neglected. The brain is a vital organ which is the control center of the central nervous system. Brain to regulate and coordinate the majority of the movement, behavior and homeostatic body functions such as heartbeat, blood pressure, body fluid balance and body temperature. Also the brain is responsible for functions Poor ‘recognition, emotion. memory, learning and all other forms of motor learning. It’s a very complicated task and a lot. So, avoid bad habits below if you still want your brain to work well.
1. Not wanting breakfast
Many people underestimate the breakfast, but do not consume food in the morning led to a decline in blood sugar levels. This resulted in a lack of nutrient inputs to the brain which finally ended in degeneration of the brain.
2. Most meals
Too much eating harden arteries of the brain that usually leads us in a decrease in mental power.
3. SMOKING
Smoking was a terrible result of our brains. Imagine, our brains may shrink and eventually loses its functions. No doubt we are prone to Alzheimer’s old soften.
4. Consume too much sugar
Too much sugar intake will inhibit the absorption of proteins and nutrients so the body’s nutritional deficiencies and brain development is disrupted.
5. Air Pollution
The brain is part of the body to absorb the most air. Too long in the environment by polluting the air makes the brain works inefficiently.
6. Lack of sleep.
Sleep gives the brain a chance to rest. Often neglect to sleep makes the brain cells actually die of exhaustion.
7. Closing the head when he sleeps
Sleeping with his head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep the brain is concentrated so polluted. Do not be surprised if over time the brain becomes damaged.
8. Thinking too hard when you’re sick
Working hard or studying when the body was not in fit condition also exacerbates the ineffectiveness of the brain.
9. Lack of brain stimulation
Think are the best way to train the brain works. Less thinking makes the brain shrink and ultimately do not work optimally.
10. Rarely speak
Intellectual conversations are usually good at bringing the effects of brain work. So do not be too proud to be quiet. Chat quality is very good for your health.
