This article is to help parents to prevent serious psychological disorders that can lead to anorexia and bulimia.
1. The most important thing before starting to teach your children is to understand yourself is, how much public opinion that affect your view, about the appearance and figure. More away, you have to love yourself, and after this tell your child about the body’s genetic uniqueness of women and men, as well as social perception naturally. Enlargement at the hips, waist and hands are the genetic uniqueness of the female organism, one might say, nutrition for baby supplies, and Also as a protector (in the waist area) fetal damage from cold and mechanical.
2. Analysis of dreams and aspirations. Ask yourself: you may be too demanding of the child about her appearance? Questions like this is very relevant, especially for a girl. Maybe you are too often criticize it like this: “Do not be too much to eat; if you prefer slimmer mothers; you why baseball-like cover girl, dressed like it was just perfect for a slim model, and so forth.” Such sentences that will immediately make it exposed to the disease, such as anorexia and bulimia.
3. Discuss below to your child (either male or female):
- How dangerous reach someone with a similar body shape diet.
- What a helpful exercise, whether it is to form a whole body or to health.
- How important nutrient intake regularly, at least three times a day, and different kinds of food, and you also have to be an example by doing exercise and eating nutritious food.
4. Tell your child that sports activities should give him happiness, not as a method to burn fat and calories as the completeness of life and emotional happiness because this is actually an assessment of the figure.
5. Explain to your child that they do not avoid some types of activities, such as dancing, swimming, and so forth. Just because someone can see your body fat with these activities.
6. Teach your child how to deal with people, especially women, do not see from his appearance, but through words, deeds and thoughts.
7. Explain to your child that the fashionable image of the skinny girl who just created to sell the goods or things, and something that should be championed by them individually.
8. Encourage your child’s activities, and frequent praise them, even though for a few achievements though. Do not limit the number of calories your child’s diet based solely on your passion. Only a physician recommendation alone could be the reason for this. Do not just give high-quality healthy food to your child.