A flexible neck, slim and wrinkle is the result of a proper workout. A few minutes a day is enough to preserve the youthful neck.
Painters and artists of all time have depicted women with thin and flexible necks that brought out the beauty of the face, from the wonderful head of Queen Nefertiti, the unknown sculptor of ancient Egypt, to the slender figures of Botticelli and the long Modigliani necks.
It always gives fair value to this part; not know or does not think that would suffice few minutes a day of gymnastics and massage to maintain a smooth and youthful neck until middle age. The neck, sustained by the cervical, presents an interweaving of muscles that move the head in all directions.
Aesthetically it’s important muscle “subcutaneous”, named for being located just below the skin. The lack of muscle tone that causes severe cosmetic defects to the neckline and precisely:
1) In the very thin fibers thinned of subcutaneous muscles suggest the underlying tendons and even bone structure of the clavicle and sternum.
2) The fattest people on the other hand, excess fat is infiltrated between muscle fibers, making the neck appear thicker and by encouraging double chin.
3) In any case, especially over time, inactive muscle fibers relax, the neck skin loosens and wrinkles are formed, the first sign of maturity.
How and when to take gymnastics to the neck?
Preferably in the morning, alternating with other general fitness exercises such as breathing. Movements should be soft and slow because, include the movement of the head, can easily seasick.
