During the summer it is best to do aerobics or exercise outdoors in general but if for some reason can not or do not like it, here are some aerobic exercises to do at home.
Walk up and down a stair or step to the beat of your favorite music. If you already have experience with the step you can innovate by adding small movements, like raising the knee and bring the heel to go back when the step with the opposite leg.
Jump rope, as in the days of school. It is a great exercise, you burn calories and have fun at the same time.
Choose a style of dance music and begins to move at this pace for at least 20 minutes straight. The dance is without doubt one of the most fun ways to stay in shape.
If you have a pool or you can go to swim in an attempt to least 30 minutes. Swimming is a very comprehensive exercise that can be practiced by people of all ages.
If you like the toughness and the action, enjoy a boxing bag and a pair of gloves to practice your effectively with them. Boxing is not effective for burning calories, but also to tone and build strength in your muscles.