While the vegetarian diet is more appropriate than for fat diet, a vegetarian can gain weight without giving up their usual diet. However, we must bear in mind that the vegetarian diet is not unique, but there are different types of vegetarian diets.
Vegetarian Diet is the kind of vegetarian diet ideal for fat because it supports the consumption of milk and eggs, foods rich in protein, and a higher biological value than vegetables and grains.
Bread with olive oil, soup with potatoes, raw or roasted nuts, biscuits, fruit juices with sugar or honey, cheese, grated egg and plenty of cooked vegetables, foods that fit perfectly on a vegetarian diet can help you lose weight in a healthy way without having to sacrifice your style food.
Sample vegetarian menu to fatten
Breakfast
A piece of mango with 1 cup of yogurt and 3 tablespoons granola
1 corn tortilla
1 egg rancher together half a cup of tomato sauce
1 cup sauteed beans and a piece of pan dulce
Midmorning
1 cup chocolate ice cream
1 granola bar
Lunch
1 cup creamed vegetables
1 cup pasta or rice soup
2 tortillas
A baked potato with 1 teaspoon of cream and 1 teaspoon of grated cheese
A green salad with ¼ cup of chopped avocado and 2 tablespoons vinaigrette
1 cup of flan Neapolitan
Picnic
1 cup malted milk
4 crackers with cream cheese
Dinner
2 servings of vegetarian pizza
1 piece of banana