One more reason to reduce the consumption of MSG. According to research, MSG-containing foods can make you fat!

A study conducted in China since 1969. Is Dr. Ka He and the team from the University of California, the United States who conduct the research.

A total of 752 Chinese citizens, men and women who live in various regions in China which became the subject of research. They are ordinary citizens prepared (cooking. Ed) own food. This allows researchers to calculate the amount of MSG they use in every cuisine. A total of 82.4 percent of the research object consumes an average of 0:33 grams per day. The research shows Body Mass Index (BMI) of residents who use monosodium glutamate, aka MSG is 23.5 while that does not consume MSG 22.3.

To measure Asians, BMI levels above 23 to include obesity. For it is recommended to reduce use of MSG in foods. Better use of natural flavorings. Live healthy, beautiful body remained.

Obesity increases the risk of someone actually getting attacked by various diseases and health disorders on the body. Want to know what diseases are a threat to the fat guy? The following list

1. Heart disease and high blood pressure (hypertension)

Did you know, body fat makes the heart work extra hard to pump blood throughout the body tissues. When the ability of the heart is beyond the capabilities it happens from heart failure. Signs, and incidence of shortness of breath swelling of the legs. Also, the body fat, blood vessels may be narrowed due to deposition of fat pinching. Just imagine, are obese also suffer from hypertension. So, the thickening of the heart chamber walls together with the lack of oxygen. These conditions make the arrival of heart failure comes more quickly.

2. Disturbance of lung function

Deposition of fat in the body fat can depress the respiratory tract. This can cause the occurrence, stop breathing during sleep (sleep apnea). Difficulties like this for long can also cause heart failure and lead to death.

3. Diabetes and cholesterol

Overweight or obesity Can cause insulin on patients with dysfunction, caused by fat people vulnerable to diabetes. Impaired insulin function was also lead to disturbances of fat metabolism. Thereby increasing total cholesterol, LDL cholesterol or the bad cholesterol and triglycerides. And decreasing levels of HDL cholesterol (good cholesterol). Accompanied by rising levels of bad cholesterol, decrease good cholesterol levels can lead to the formation of crust in the blood vessels (atherosclerosis). Atherosclerosis is what makes the diameter of blood vessels, causing coronary heart disease and stroke.

4. Joint disorders

Obesity makes the joints become heavy work. Because the function of the joints themselves are as a buffer body. No wonder if fat people are always complaining about joint pain that never healed. If allowed, then the big one will suffer from inflammation of the joints or osteoarthritis. Among other symptoms, pain in the joints, followed by swelling. Stiff joints can also be driven. The condition is most severe patients could not walk anymore.

5. Disruption of hormonal systems

Overweight or obesity was also affecting the body’s hormonal system. In girls, obesity causes the first menstruation came early. In adult women, obesity can cause interference with hormonal balance and menstrual cycle disturbances. The results also indicated, in women who had experienced menopause, obesity increases the risk of uterine cancer (endometrial) and cancer.

To win the battle against obesity we must transform our way of life:

• Eat lots of vegetables, if possible from the area where you live and which are organic
• Replace soft drinks and alcohol, water, green tea and natural juices
• Takes proteins, especially the chicken (organic) and fish (wild) and moderate consumption of red meat (pork, veal, lamb, etc.). A couple of times a week and at noon
• Taking healthy fats like olive oil
• You can consume carbohydrates with low glycemic index, such as spinach, cauliflower, broccoli, apples
• If you eat pasta, rice or potatoes take it over lunch
• Eliminate sugar in your life and replaced by fresh fruit sweets
• Eat every 3 hours (breakfast reception, dinner, eat well and in moderation) and in small quantities
• Avoid junk food and consume it coming directly from Mother Earth
• Practice at least 30 minutes of daily exercise (walking, cycling, swimming, gym, etc.).
• Sleep at least 7 hours

But the ultimate secret to losing weight is about attitude. To successfully attain your goals, you have to be strong and fight the temptation to avoid playing into the hands of the excuses. You have to accept the challenge for yourself. To do this you have to want it to heart and find the motivation within you to not give up and throw in the towel easily. Use your head and learn to cook healthy, do the shopping, to enjoy sport and love your body.