Anyone can develop osteoporosis, but is more common in older women.

From age 50, bones become weaker and easier than with a simple fall, suffer a fracture.

Risk factors for osteoporosis are:

* Getting older
* Be extremely thin.
* Have a family history of osteoporosis
* Taking certain medications
* Having osteopath, which is, to have low bone mass

Osteoporosis is a silent disease. It is possible that you do not know you have until it breaks a bone.

A bone mineral density test is the best way to check your bone health.

To maintain strong bones, a diet high in calcium and vitamin D, exercise and avoid smoking.

Among the isoflavones daidzein can find the glycitein and genistein.

Isoflavones are mainly phytoestrogenic properties (contains natural estrogen) and antioxidants. This means that, logically, their profits are many and very broad:

Fighting the symptoms of menopause such as emotional instability, anxiety, insomnia, hot flushes and excessive sweating (especially at night, contributing to increased insomnia), headaches, nervousness, irritability and depression.
Calcium absorption is favored because its saponins help maintain bone density. Ideal for the prevention of osteoporosis related to menopause. Already many years ago that had been linking soy consumption and lower incidence of osteoporosis in Asian women consuming soy.

Help offset the increased cardiovascular problems of menopause and to decrease levels of total cholesterol and LDL or “bad.”

Its antioxidant action prevents toxins adhere to the cell wall and helps the person was not emaciated rapidly (antioxidants help keep us more healthy, younger).

Anti tumor action (in breast and ovarian) and anti-cancer (especially at the level of prostate, breast and colon).

Improved immune system to produce increased activity of macrophages and white blood cells.

Create a better climate can improve sexual since the tendency to vaginal dryness.

It is studying whether it can prevent Alzheimer’s, especially in postmenopausal women as scientists believe may lower the brain changes associated with this disease.

To carry out family planning, contraceptive methods exist. Such a method is used with a very specific purpose which is to prevent pregnancy.

But it must be adjusted to the needs of each partner, advised, ie obtaining an accurate and detailed information on how to use, efficiency, cost, advantages, disadvantages, etc., and medical monitoring, consulting a professional.

There is no ideal contraceptive method, therefore, to increase its effectiveness, some experts recommend a combination thereof.

Contraceptive methods cover a variety of user needs, are safe and offer many health benefits and may provide protection against sexually transmitted diseases.

The most common contraceptive methods are:

Condoms: Male condoms are thin sheaths of rubber, vinyl or natural products that are placed over the erect penis. Condoms can be treated with spermicide for added protection. They stop sperm, ie removed the semen during ejaculation be retained there and not have access to the female reproductive system, also prevents microorganisms (STDs, including HIV and HIV and AIDS) from passing from one member of partner to another. The way you use the condom is placed over the erect penis before starting sex (carnal knowledge between men and women he) should leave a space at the tip for the semen is deposited there. After ejaculation, the condom should be held securely in place while withdrawing the penis from the vagina to prevent sperm from coming in contact with it. Condoms are disposable and can be used only once, one for each sex. The advantages of this method is that it is safe when used correctly. The disadvantages that can bring the use of condoms may be that these are broken while being used, but this does not happen you have to use condoms that are new and have been stored properly, use those condoms with reservoir tip or let sufficient space at the tip for the semen has nowhere to stay when ejaculation occurs, use condoms come lubricated with spermicide, this combines with a latex barrier effective action of the chemical to kill sperm. The effectiveness rate is 88% approximately. Condoms can be purchased at doctors’ offices, commercial establishments, including supermarkets, convenience stores, pharmacies, etc., are easily and requires no prescription. It is inexpensive and has no contraindications.

Condoms: The female condom is a thin plastic coating with polyurethane rings at opposite ends. These are inserted into the vagina before intercourse. Like male condoms, female condoms prevent sperm from gaining access to the female reproductive tract and prevent microorganisms (STDs, including HIV and HIV and AIDS) from passing from one partner to another.

VAGINAL DIAPHRAGM The diaphragm is a flexible dome-shaped latex cup that is inserted into the vagina before intercourse and covers the cervix. This prevents sperm from gaining access to the upper reproductive tract (uterus and fallopian tubes) and serves as a container for the spermicide destroys (the sperm). It can be used more than once. The woman inserts the diaphragm into the vagina, this must be lubricated with jelly, before intercourse. Must remain in the vagina for 6 to 8 hours after intercourse, but must be removed within 24 hours. After each use the diaphragm is washed with water, dried and stored in its case. The advantage provided by the use of this element is that once learned its proper use, requires medical control, except after pregnancy, childbirth or weight change in women. For this technique to be effective and avoid pregnancy, must be placed correctly and used every time the couple have sex. This method requires prior review by the physician to prescribe tailored to each woman. The diaphragm is available in a pharmacy with a prescription.

Withdrawal: This method consists of removing the penis from the vagina before ejaculation occurs. This prevents much sperm from entering the vagina. This technique requires man to identify the time before ejaculation and withdraw the penis before semen is. The disadvantage is that there is a high risk that the woman becomes pregnant. Using this method requires great control of oneself. Couples often find that the practice of this technique leaves them physically and emotionally unsatisfied, so it is little used as a permanent method of contraception. It is a technique to use occasionally, when no other method available.

Birth-control pills are small pills that a woman ingests daily to prevent pregnancy. Contain hormones (estrogen and progestin) that prevent the ovary from releasing an egg and also block the cervix with a thick mucus. The pills come in boxes of 21, 28 or 35 units. Women consuming a pill at the same time each day and, depending on the brand you use, can have a one-week break during which he also acts, avoiding pregnancy. It is a very safe method to prevent an unwanted pregnancy. Its use must be indicated and monitored by a health professional to assess the contraindications for each case. A family planning clinic can offer both the medical examination required before prescribing pills, like a prescription to obtain them. In many countries you can get the pill without a prescription, but is recommended for safety of the young to undergo a medical examination. Hormonal contraceptives do not protect against sexually transmitted diseases. People who choose to use pills or other hormonal birth control should be protected against these diseases. For many young women, oral contraceptives are a very effective method.

Other hormonal contraceptives: There is acting hormonal contraceptives like the pill mode, but differ in their mode of administration and duration of its contraceptive effect. Both methods require a prescription and medical supervision. There are injectables that are applied by intramuscular injection whose effect lasts one to three months and others that are contraceptive implants are capsules that release hormones to be placed under the skin, usually in the arm by a health professional. Its contraceptive effect lasts approximately five years.

INTRAUTERINE DEVICE (IUD): A plastic device in various ways, often as a T with copper wire on the plastic that a health professional placed inside the uterus. The presence of the IUD probably alters the secretions of the uterus and tubes. This situation interferes with many of the steps needed to achieve fertilization. This reduces the possibility of union of sperm and preventing fertilization of the egg. Scientific studies show that through this mechanism of action of IUDs prevent pregnancy. A health professional trained IUD inserted in the uterus, a thin plastic thread that is tied to the IUD stays in the vagina to facilitate their control or withdrawal. It’s very safe. Is inserted only once and gives a continuous and effective protection. The disadvantages are that it produces is not an appropriate method for youths who have not had a child. It is available from family planning clinics, pharmacies and in private practice health professionals. It is recommended that this method uses only the women who have already had a birth and having a single sexual partner. It prevents the risk of contracting sexually transmitted diseases.

BILLINGS METHOD OF CERVICAL MUCUS OR: observed changes in vaginal secretions (discharge), during ovulation, these are more abundant and transparent. Recognizing the woman’s fertile period through the changes in cervical mucus during the menstrual cycle, observing daily the quantity and consistency. She has acknowledged in his fingers filancia cervical mucus. (Filancia is the ability to spread mucus to form threads as in the figure). Recognizing the changes in cervical mucus and they are divided into three periods. First period: From the period and up to five days before ovulation, the vagina is dry and poor cervical mucus is thick and filante not to touch. Second period: During ovulation, the vagina is moist and the mucus is clear and abundant filante touch, which allows and facilitates the mobility and promotion of spermatozoa into the tubes. These will remain until about two days after ovulation. If you want to avoid pregnancy, you should refrain from having engaged in sexual intercourse during ovulation. Third period: The vagina to be dry again and again is poor cervical mucus is thick and not filante. This period begins two days after ovulation and lasts until the next menstruation. The presence of a vaginal infection difficult to use the method. This method does not produce side effects. However, their use requires a certain level of knowledge and training by qualified personnel.

SPERMICIDES: These are chemicals (usually nonoxynol-9) that inactivate or kill sperm. Available in aerosols (foams), creams, vaginal tablets, vaginal suppositories or dissolvable films. Spermicides cause the rupture of the membranes of sperm, which decreases movement (motility and mobility) and their ability to fertilize an egg. Should be introduced into the vagina before intercourse. The advantage provided by this method is that it is simple and easy to learn. The disadvantage is that there is a high risk of pregnancy. Some men and women have allergic reactions to spermicides, but the problem is sometimes resolved by changing the brand of spermicide. These spermicides are available in pharmacies and health clinics.

METHOD OF LACTATION: The method of lactational amenorrhea (LAM) is the use of breastfeeding as a contraceptive. This is based on the physiologic effect of suckling to suppress ovulation. To use breastfeeding as a contraceptive method effective, it requires the mother to feed your baby only breast milk or, at least, breastfeed for almost all feedings. In addition, the / the baby must be less than six months old and the mother is amenorrheic.

Periodic abstinence method (NATURAL): It consists of determining the fertile period of women through the registration of at least six consecutive menstrual cycles in a calendar. Write down every month the day you start your period. Then calculates the length of each cycle. For practical purposes, the probable date of ovulation is obtained by subtracting 18 days the shortest cycle and 11 days longer cycle. The result informs the days of possible fertility. If the difference between shorter cycles and longer is ten days or more, not the conditions for using this method.

BASAL TEMPERATURE METHOD: Immediately after ovulation causes an increase in body temperature. Therefore, if you keep a daily record of temperature can calculate the day of ovulation. As in the calendar method is required to record at least six cycles. The first day of the cycle (first day of menstruation) is to take your temperature before rising and fasting. Place the thermometer in the mouth for three minutes and record the temperature every day until the first day of next menstruation. It is convenient to record situations that may have altered the temperature (infections, colds, ingestion of drugs such as aspirin, dipyrone, etc). Usually about half of the cycle, the temperature rises around 0.5 degree and remains elevated until the proximity of the start of the next cycle. When an increase in temperature means that ovulation occurred the day before. An egg can live 24 to 48 hours in the fallopian tube and the sperm can last up to three days if the woman had intercourse during those days of exposure to pregnancy.

The advantage that natural methods of abstinence is not altering the functioning of the body and produce no side effects. The disadvantages are that these methods require regular menstrual cycles and training to calculate the fertile period. All methods of periodic abstinence prevent unwanted pregnancy. Achieving it is absolutely conditional upon recognition of a woman’s fertile period and the correct use of each method.

The Catholic Church accepts only use natural contraceptive methods, except for withdrawal. Rejects artificial methods and discourages the use of condoms.

Misleading term to mask the claim through international agencies impose on poor countries’ anti-life mentality, to prevent human development, which threatens the supremacy of the rich world.

The term reproductive health is disseminated massively following preparatory documents for the so-called major conferences of the 90s “, organized by the UN: Rio de Janeiro, on the environment, in 1992, Vienna on Human Rights in 1993, The Cairo Population and Development in 1994; Copenhagen on Social Development and Beijing on Women in 1995, Istanbul on human habitat, and Rome on world food security in 1996.

As a consequence the term reproductive health has been ideological. Moreover, the fact of separating the right to health in general and to focus especially on the right to reproductive health aspects, is already making ideological stance.

Despite repeated statements that, among other things, seeks an improvement of reproductive health to prevent abortions, it is no less, at least, naive.

Given the stagnation of discussions during the preparatory meetings for the Cairo Conference (1994), the WHO representative at the United Nations headquarters in New York, Andrew J. Joseph, asked a number of clarifications to the then Director of the Division of Family Health WHO, Tormie Turmen. The consultations were on exactly what content is included in the term fertility regulation as part of reproductive health. The answer was that fertility regulation as part of reproductive health includes family planning, abortion, breastfeeding and delayed age of marriage.

Include reproductive health called human rights is part of the “reintrepretacion” of human rights for them at the service of a draft global power of the central countries. Only this will explain:

- The forced sterilizations (for example in Peru, among the refugees from Kosovo, etc.).

- Refusing to give information to women about the abortifacient effects of some contraceptives or negative side effects to the overall health of these or other contraceptives;

- Insisting purely ideological, as in the case of Mexico, to change the wording of medical codes, saying that pregnancy begins at implantation, not conception;

- The denial of the right to conscientious objection of doctors who do not want to prescribe certain contraceptives;

- The stubbornness to include reproductive health as a necessary step for access to credit from institutions such as the World Bank.

This explains, in part, the opposition of the three great monotheistic religions (Catholic, Islamic and large segments of Judaism) to accept fully and without reservation all matters relating to reproductive health. In fact, the representative of the Philippines in a UN meeting held in Canada in 1999, said: “Reproductive health is a term we use to fool Catholics, and thus able to work in abortion.”

It’s not ignore the negative consequences for individuals and society of teen pregnancy, but noted that in any country (eg USA, France, Spain) has decreased the amount of teenage pregnancies using reproductive health plans. And the number of surgical abortions has continued to increase, so that is not enough to avoid providing only the “morning after pill (levonorgestrel and etilestradiol), which is abortion, but also there are proposals to provide products based on mifepristone and misoprostol, which have an abortive effect more intense and extended in time.

Nor can we ignore the deaths from abortion, if that is punishable by law. But first, they insisted only and does not compare with figures of deaths where abortion is authorized by law (eg USA, Germany). Second, do not talk about the indiscriminate distribution of mechanical or chemical means to prevent conception, resulting in increased levels of other diseases, which can be fatal. Thirdly, it is reported that despite the distribution of contraceptives and the saturation of information on reproductive issues, the number of legalized abortions is increasing (eg Spain, USA). And fourth, do not take into account that each abortion or not followed the death of the mother always involves a death of the child.

As it is raised in today’s society it really violates human rights is the term reproductive health and what he brings. To find real solutions to the problems of the reproductive aspect of human health must be another way – education in general and in particular, the value of one person and “the other”;

- Strengthening the family, improved working conditions, especially women, assessment and status of motherhood.

Not all pain in the lower back associated with the spine. It could be due to interference in the urinary tract, blood vessels, content, digestion, or osteoporosis. Examination of early helps the healing process faster.

Of bone loss or osteoporosis is a cause of spinal pain. The disease is often called a silent disease that attacks not initially give symptoms or signs of the patient. The pain began to emerge when complications occur.

more susceptible to osteoporosis occur in women than men, more prone to the risk of osteoporosis especially in women who have entered menopause.

This disease is generally marked reduction in bone mass, which becomes brittle and the risk of fractures increases. “The average life expectancy of osteoporosis sufferers also be reduced,”
every person screening or medical examination to determine spine severity. Imagine, if the vulnerability is very heavy, then the risk of other fractures is greater.

Screening also can be started with a simple way, by calculating the reduction of age and weight.

If the reduction is the result of more than 20, then the risk is more severe. In principle, if the low weight, the risk of osteoporosis is increasing. To make sure, you are advised to do a medical examination.

Great pain that sometimes makes people could not even walk. If not treated or prevented as soon as possible, the back bone will be sustainable.

Normally, human bones have thinning bones followed by the formation of new cells in the bone is porous. But in people who have bone disease, which occurs excessive thinning. On the other hand, thinning is not followed by sufficient bone formation to become brittle.

Usually, only one broken bone. If not done osteoporosis therapy, patients experienced continuous vulnerability, which must undergo repeated operations.

“It’s important to do, people see their doctor immediately to ensure that it suffered or osteoporosis or not. Inspection early to avoid the fragility of bone in the future,”

One of the supplements needed to prevent bone fragility with a high calcium milk. However, high calcium milk consumption in women should be at the time before menopause. After menopause, decreased calcium absorption.

The decrease of OM has been associated with the occurrence of future fractures, so far this decline has been considered a predictor of fracture risk.

In clinical practice, the operational definition of osteoporosis that is used is the WHO (World Health Organization, 1994) based on the extent of MO as bone densitometry (DO).

2. What is bone densitometry?
It is a method of diagnosing and monitoring the state of bone mass. This is by quick tests, non-invasive and painless.

2.1. Absorptiometry bone
Bone X-ray absorptiometry or dual-energy dual (DXA or DEXA) is usually performed in hip and lower spine veretebral.
The currently most widely used techniques are based on ionizing radiation, and one of the most widespread is the bone X-ray absorptiometry or dual-energy dual (DXA or DEXA). It is an improved variation of the X-ray shows osteoporosis only when you have a bone loss exceeding 30%.

The DEXA is usually performed in the hip and lower spine veretebral. The duration of the DXA scanning between 5 and 20 minutes and the radiation dose is minimal (5-10 mrem), usually less than that received in a chest radiograph. Their values are expressed in grams per cm2 and are valued at two comparisons:

- By comparison with the values of people of similar age, size and sex.

- Compared with those values where the MO is higher (peak bone mass) which is usually between 20 and 30.

This technique allows not only define osteoporosis according to WHO criteria, but also monitor changes in the MO and establish the risk of fracture. It is also effective in monitoring the effects of treatment of osteoporosis and other diseases where there is bone loss.

It has been found that the decrease in OM is the main factor, but not the only one that determines the risk of fracture. Patients with osteoporotic fracture MO are worth less than those without fracture, but even so there is some overlap in the extent of MO in patients with osteoporotic fracture and patients of the same age and sex without osteoporotic fracture. Other factors that could influence the onset of osteoporotic fracture, are included within the concept of bone quality such as changing the architecture and elasticity of bone. Therefore, the ideal technique would be one that measures both bone quantity and bone quality.

2.2. Ultrasound
Ultrasonic bone densitometry, often performed in the calcaneus. Ultrasound (U.S.), are non-ionizing technique for measuring the MO, but have yet to establish its clinical utility and precise.

This is a technique that requires little setup, cheaper (and therefore can offer more accessibility than ionizing techniques), which does not radiate, and requires little time to scan (about 5 minutes). Moreover, it appears that not only provides information on the density but also bone architecture and elasticity. It is for these reasons that it has raised its possible use as a screening technique prior to the above.

The calcaneus was the most used location for exploration with the U.S., since it has a porous or cancellous composition at 95% and also by their morphology, because it is a flat bone, symmetrical, easily accessible and allows precise and accurate location of transducer repeated measures.

Yet every U.S. business model in the market applies to a particular location (calcaneus, tibia or phalanges basically), use a particular means of transmission (water or gel), and allows certain parameters such as mitigation of the U.S. (Broadband Ultrasound Attenuation, BUA) and speed of the U.S. (Speed of Sound, or SOS).

There are manufacturers who have attempted to provide its model parameters most understandable from a clinical point of view, resulting from combinations of BUA and SOS, as the index of rigidity (Stiffness Index, SI), or the quantitative index of U.S. (Quantitative Ultrasound Index, QUI).

Despite growing interest in the use of bone densitometry by ultrasound for diagnosis / screening of osteoporosis, it seems that there is little evidence yet on the usefulness of the U.S. outside the context of the investigation or the use of pre-screening DXA.

3. Does the patient prepared in a special way?
The patient coming through densitometry, as absorptiometry and ultrasound, no need to go on fasting. The only condition is not ingesting calcium supplements 24 hours before testing.

If done absorptiometry, as we have seen that uses radiation and is usually done in hip or spine, you should remove your clothing, keeping only underwear that does not have any metallic element and be provided with a gown.

It should also remove jewelry, glasses, etc.. If you have performed a CT scan that required a barium contrast medium injected, will miss 10 to 14 days until the completion of the densitometry. As a test that uses radiation, its use should be avoided in pregnant or who believe they may be.

Osteoporosis occurs more in particular a group of people. Those of yellow and white or thin women or short girls are at greater risk for osteoporosis. These are the main risk factors.

1. Major risk factors
Menopause is one of the risk factors for the presence of osteoporosis. The hormonal imbalance caused by menopause can cause rapid bone loss.

- Low bone mass.
- Family history of osteoporosis.
- Caucasian or Asian origin.
- Physical constitution thin or small.
- Snuff and alcohol.
- Somewhat exercise.
- Insufficient intake of calcium.
- Use of certain medications such as long-term therapy with steroids or menopause at an early age (before 45 years).

However, it is possible that a woman does not have any of these risk factors and still suffers osteoporosis.

2. Who are the most affected?
- Yellow and white races. The yellow and white races have lower bone mass than blacks and therefore, greater chance of developing the disease.

- Women thinner or shallower. Women too thin or short girls have greater risk for osteoporosis.

- With early menopause. Early menopause (before 40 years) and the removal of the ovaries without estrogen replacement leaves the body without the protective mechanism of estrogen on bone, which promotes bone loss. In the 5 years following menopause, a woman may lose 15% of their bone mass.

- Alcohol, coffee and cigarettes. Excessive consumption of alcohol, coffee and cigarettes are factors that increase the risk of osteoporosis.

3. It should be recalled …
Physical activity increases bone mass in the areas concerned, while inactivity and immobilization cause their loss. (The strenuous sport can cause loss of bone mass).

Inadequate intake of calcium, which can not replenish the losses of the bone is an essential factor in the onset of osteoporosis. Therefore, calcium intake (1,500 mg daily) is one of the best defenses against osteoporosis.

Osteoporosis is known as the quantitative reduction of bone tissue. Its consequences are so severe that they constitute a serious health problem because of its enormous socioeconomic impact.

1. What is it?
Osteoporosis is a disease that involves a progressive decrease in bone mass. This causes the decrease bone strength and can even break from mild trauma or even spontaneously. It is a disease that is generated slowly and can develop without symptoms until you are microfractures that cause physical disability, pain and fractures.

2. Who gets this disease?
80% of people with this disease are women, ie sometimes affects more women than men. It is estimated that one in three postmenopausal women will suffer from osteoporosis.

Postmenopausal osteoporosis is that which occurs in the years following the end of regulation in women. During the ten years following menopause, women lose 50% of their bone mass. This is due to cessation of the action of circulating estrogen in protecting bone mass loss.

An estimated 200 million women worldwide suffer from osteoporosis. In Europe and the United States an estimated one third of women over age 50 will suffer an osteoporosis-related fracture at some point in their lives.

In Spain, have more than three million women and 500,000 is the cause bone fractures a year. Only 300,000 women are receiving treatment.

Increased life expectancy grows the number of women reach menopause, with a consequent increase in osteoporosis will suffer.

Since menopause contributes to loss of calcium from bone, is critical to reach this age with strong bones and well mineralized.

What causes osteoporosis?
• An inadequate diet, low in important vitamins and minerals like calcium, phosphorus and vitamin D.
• The decrease in estrogen at menopause.
• excessive diets containing animal protein such as meat, eggs, cheese, etc.. These diets cause calcium excretion through the urine.
• The lack of physical activity causes demineralization of the body.
• The imbalance in the levels of the hormone calcitonin, which controls calcium levels.
• Medications such as antibiotics, anti-inflammatories, birth control pills, steroids and corticosteroids can make a person prone to osteoporosis.
• toxic habits such as excessive coffee, alcohol or refined sugar.
• Imbalances in thyroid and parathyroid glands.

Natural Remedies for esteoporosis :
There is no better cure than prevention. And to start, nothing like a good diet, which must be careful since we are in the womb, as from this very young age the bones begin to form and require no doubt that “support” the mother feeding still provides us while we grow and develop.

But never too late to take action on the matter and help our skeletal system to be very strong and healthy. So if we give a list of beneficial foods for bones that should not miss in your diet:

RECOMMENDED FOOD for esteopororsis : Sprouts, almonds, walnuts, dark green leafy vegetables, kelp, alfalfa, yeast, pollen, soy sprouts and fresh cheeses, tofu (prevents bone decalcification), ginseng (the root system strengthens immune, and protects and prevents deterioration of bones and teeth), chickpeas, beans, lentils, lemon and orange.

EXERCISE: there are so many benefits of exercise on bone and general health that we should not let a day pass without moving and strength for at least 30 minutes. Not have to have a set routine, you can get away with walking, jogging, dancing, swimming or doing home exercises at home as you enjoy flexibility exercises, but keep in mind that outdoor exercise is very beneficial because in addition to contributing good oxygenation to help absorb vitamin D from sunlight, the macula is essential for bone health.

Emotional causes of osteoporosis:
The bones are the backbone of the body, without them, we could not move. The body speaks what we feel and think so, osteoporosis reflects a mood which prevailed in the sense of not being supported in life, or feel that our life has a stable structure in which to trust feel actually incurred.

If you want to eradicate osteoporosis or weak bones, might consider that you are mostly your best support in life and who better knows how to give a structure that really satisfies. So maybe if you consider yourself more confident, to be more firm with the things you want and trust that life provides everything you need if you have really strong will. Remember never too late to begin structuring the lives of our greatest pleasure: There is always something, if you look closely, from which you can begin to move your life with more firmness, strength and great flexibility.