The Pilates system is unique in that work several aspects of fitness at a time. In one exercise, you may be able to stretch, tone and re-educate the body posturally all at the same time.

Additionally, requiring attention and concentration on your part on the perception you have about the movement, develop a sense postural and kinesthetic (movement) that it can hardly be achieved with conventional exercise.

Exercise Pilates to stretch neck

Swan Dive (beginner)

Start position

* In the prone position (lying on the floor face down). Getting down to shoulder height. Arms folded. Palms down. Legs spread apart in the ground the width of her hips. Scapulae stabilized, ie, separated from the neck, this is achieved by distancing the shoulders of the ears. Pelvis neutral, or contracted navel to the back and the lumbar curvature to maintain its normal physiological. Inspiring.

Action Movement

* Exhale. Stabilizing the shoulder blades and gently press the ground with the forearms. Extend and expand the thoracic and cervical, not beyond the last rib. Extend the column means in this case the trunk off the floor, keeping the ribs close to the ground, but always trying to stretch her head forward and the pelvis backward.

* Inhale to hold the position, bringing the sternum away from the feet.

* Exhale. Lengthen the spine while descending to the ground. Ie chest regain contact with the floor.

* Repeat this movement between 8-10 times. Work with control and precision of movement, feeling all the time changes that occur in your body.

The periodic execution of the Pilates exercise opens up new possibilities of movement and little by little, eliminating parasitic actions, giving balance and precision to any action.

Exercises to eliminate neck pain can be either positional, trying to put into position at the head, and perceiving subtle changes spatially voltage that are produced in different muscles involved. This is an observation into the body.

It is also possible with stretching activity, releasing tension and restoring the entire neuromuscular system.

Exercises to reduce neck pain

* Standing or sitting. Inhale and lift your shoulders tensing the muscles of the neck. Hold this position for 2 seconds and exhale suddenly, dropping his shoulders rapidly, loosening the neck muscles.

* Sitting. Back against the back of the chair. Inspire. On each exhalation bend your head down more and more vertebra by vertebra. You should try to bend the back only to the middle. The lower back should always remain in contact with the backrest. Slowly return vertebra by vertebra.

* Standing. Bring your chin over the shoulder and then turns his head to do so on the opposite shoulder. Inhale when you get to one side and exhale as you head to the other side.

* Standing. Put one hand over another just above his head. Keep your neck long holding his head up with chin parallel to the ground. Inhale up a shoulder and then the other. Shoulder down the first loop and then the other.

Lie on your back at the end keeping the chin slightly toward your chest to stretch all the muscles of the neck, and stays a few minutes to relax.

Among the isoflavones daidzein can find the glycitein and genistein.

Isoflavones are mainly phytoestrogenic properties (contains natural estrogen) and antioxidants. This means that, logically, their profits are many and very broad:

Fighting the symptoms of menopause such as emotional instability, anxiety, insomnia, hot flushes and excessive sweating (especially at night, contributing to increased insomnia), headaches, nervousness, irritability and depression.
Calcium absorption is favored because its saponins help maintain bone density. Ideal for the prevention of osteoporosis related to menopause. Already many years ago that had been linking soy consumption and lower incidence of osteoporosis in Asian women consuming soy.

Help offset the increased cardiovascular problems of menopause and to decrease levels of total cholesterol and LDL or “bad.”

Its antioxidant action prevents toxins adhere to the cell wall and helps the person was not emaciated rapidly (antioxidants help keep us more healthy, younger).

Anti tumor action (in breast and ovarian) and anti-cancer (especially at the level of prostate, breast and colon).

Improved immune system to produce increased activity of macrophages and white blood cells.

Create a better climate can improve sexual since the tendency to vaginal dryness.

It is studying whether it can prevent Alzheimer’s, especially in postmenopausal women as scientists believe may lower the brain changes associated with this disease.

In 2008, a major study has shown the United States 41.8% of students graduating from high school or secondary level (Grade 12) reported having used cannabis. Although consumption could be very casual to more, 5.4% said they consume daily, reports Carolyn E. Sartor of the University of Washington, co-author of the study.

The use and abuse of alcohol and marijuana are influenced by the same set of genes in a study published in the journal Alcoholism; Clinical & Experimental Research.

In 2008, a major study has shown the United States 41.8% of students graduating from high school or secondary level (Grade 12) reported having used cannabis. Although consumption could be very casual to more, 5.4% said they consume daily, reports Carolyn E. Sartor of the University of Washington, co-author of the study.

‘Active ingredient in cannabis, THC mimics natural cannabinoids produced by the brain, “says Christian Hopfer, University of Colorado. “The cannabinoid system is important for learning, memory, appetite and pain perception. Most marijuana users do not develop addictions, but about 1 in 12 will do.”

The researchers conducted the study with 6.257 people, 2.761 pairs of twins, aged 24-36 years.

Several genetic factors that contributed to alcohol use also contributed to the use of cannabis. Similarly, symptoms of alcohol dependence and those with cannabis dependence were related to some of the same genetic influences. For alcohol and cannabis, the majority of genetic factors that contributed to the use also contributed to the symptoms of dependence.

“In other words, Hopfer said,” the genetic influences on drug use are not specific to individual drugs, but seem to influence a general tendency to use drugs. What is important to note because there is a tendency to study drugs separately (alcohol, tobacco, cannabis, cocaine, etc..).

“The fact that very little environmental influences on the use of alcohol and cannabis, or symptoms of dependence may be attributed to common sources indicates that there may be important distinctions between environmental factors affecting the consumption of these substances, “said Sartor.

The first complete sequencing of human genome was published in 2004 and to date, only 25 have been published.

In two years the consortium has already identified hundreds of gene abnormalities. Released this week for the first time, these data were made freely available to researchers worldwide.

Each tumor bears the traces of genetic mutations and recombinations, some of its own. “To identify these genes, we have previously microarray capable of analyzing a million markers, says Fabien Calvo, director of research at the National Cancer Institute (INCA) and the representative of France in the ICGC. We went to full genome sequencing, or reading, for each tumor, 3 billion base pairs of DNA.

“The ability to detect genetic changes associated with cancer led to new avenues for developing treatments based on the cellular mechanisms underlying cancer and prescribe the most appropriate treatment for each patient. We arrived at a time where prescriptions cancer treatment should be based on the genetics of each patient’s tumor, “said Eric S. Lander of Harvard University.

The ICGC analyze 50 types of cancers. France has chosen to target liver cancer primarily caused by alcohol consumption and breast cancer HER2 + type (15% of breast cancers). Three other types of cancers must still be supported by France. Their selection is underway.

This approach massive “blind” has sometimes been criticized in the medical research community, where some fear a redistribution of funds at the expense of projects to validate biological hypotheses and treatments. The sequencing program is indeed a major effort – five million euros for each of the five cancers analyzed in five years compared to 60 million euros of annual research budget of INCa.

“The elderly are generally regarded as a rather homogeneous group of people sick, alone and unable to take care of themselves. But the truth is that differences between people grow with age,” said Bo G Eriksson author.

“The perception that older people have interests, values and lifestyles may lead to similar discrimination. But I found that as people get older, these stereotypes are becoming less and less true “he said.

He has explored the social conditions that may affect the longevity and found four mechanisms at work. The first two are related to the creation of social facts, for instance the promises and agreements that strengthen the identities of individuals. The third is related to how a person constructs and maintains self-esteem by successfully meeting the challenges. And the fourth consists of daily conversations that can reduce anxiety, provide support for decisions every day, helping to improve attention and provide the brain and memory training healthy.

“Taken together, these mechanisms also contribute to increase daily activity has beneficial physical effects,” he said.

Coronary heart disease (CHD) is one of the major causes of death in the world, including in Indonesia. Increasing the number of deaths is influenced by changes in lifestyle. High-fiber diet helps prevent the deadly attacks.

All the people would fear a heart attack that could end in sudden death. Citing a report, that more than one million people in the United States suffered a heart attack each year.

Half of them suffered death in the first hours after the attack. The other half managed to reach the hospital to get help and was treated in the Intensive Coronary Care Unit (ICCU) or also called Cardiovascular Intensive Care Unit (Cardio Vascular Care Unit).

The death rate of patients in the hospital could reach about 15 percent, usually due to death (necrose) extensive heart muscle. Approximately 425,000 patients admitted to the hospital, but about 10 percent (42,000 people) of that number died after a year later.

A heart attack occurs when there is death of heart muscle caused by interruption of blood supply to the heart muscle. The event was due to clogging of one or more coronary arteries by a blood clot. This blood clot called a thrombus. Blocked coronary arteries result in heart muscles have no other blood supply with all the nutrients it contains, such as glucose, vitamins, and minerals, hormones and electrolytes such as sodium, potassium, magnesium, and calcium.

Still, you do not need to worry. To reduce the risk of interference above, various efforts can be made. The point is to always keep blood cholesterol levels that can be blamed clogged coronary arteries, not high. In addition to use of vitamin B3 (niacin), C, and E, the effort can also be done with high-fiber diet.

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Low levels of vitamin D has long been associated with risk of multiple sclerosis. The disease is also more common in countries far from the equator.

Judith Staples of the Australian National University and colleagues analyzed birth records of 1524 people with the disease, born between 1920 and 1950. They were more likely to be born in summer (November and December in Australia), which means that their first quarter was during the winter months (from April to June). Conversely, they were less likely to be born in May and June (first quarter in summer).

Vitamin D may be particularly important in the development of the nervous, immune and supplements of vitamin D could be considered during pregnancy, the researchers conclude.

Greasy hair is due to a mismatch in the sebaceous glands that secrete sebum. This is a natural substance which lubricates and protects hair. It is very necessary, but when in excess, appears in oily hair, which makes it seem heavy and stuck.

The main causes of excess grease, are due to genetic, hormonal changes, periods of stress or fatigue and the use of a shampoo is not suitable for the type of hair, among others.

How to treat oily hair

The first is to choose the right shampoo. There are special shampoos for oily hair, they tend to balance sebaceous glands. It is also recommended you to take a neutral pH shampoo or very mild. It is important that when you wash your hair, use some shampoo, so as not to greatly alter the natural balance of your hair. Ideally, wash it every other day, because if you wash it every day, your hair will want to defend themselves against this aggression and produce more sebum. Also, if you wash it every other day, will eventually get used to produce less fat, keeping it clean longer.

What to avoid

* Occupy baby shampoo
* Hot water
* Wash every day
* Strongly Massage the scalp with your fingers while you brush your hair.
* The hair dryer near the head.
* Brushing repeatedly (this activates the sebaceous glands).

Tips to look beautiful hair

* After applying the shampoo, take the final rinse with cold water.
* Blow dry hair with a towel first and finally with the blow dryer on low heat.
* Add to your shampoo three or four drops of essential oils of lemon, orange or sage.
* Once a week rinse your hair with a mixture prepared with a tablespoon of vinegar, rosemary oil and a squeeze of lemon.
* Use tooth brush, preferably plastic or wood and separated.
* Eat in a healthy and balanced sport and you get enough sleep.