The American essayist H. L. Mencken once said that “for every complex problem there is a simple solution – and is wrong.” His observation is still appropriate when applied to the current fashion of miracle diets.

Weight loss involves many factors, including caloric intake, exercise habits and beliefs about a “right” way of eating. Facing this dilemma, many people seek a simple fix. The authors of bad diets respond quickly, their ideas circulating through popular books, lectures and talks.

High protein diets share common claims
The books that promote low-calorie diets rich in protein and are currently the “hottest”. For example, The Energy of Proteins, Merge on The Zone, The Revolutionary Diet Dr. Atkins and The 5 Day Miracle Diet.

While plans differ in details, they share some statements:

Myth # 1: If we eat too much carbohydrate, we have too much insulin in our body. Excess insulin puts us in what one writer calls “the hell of carbohydrate. It is supposedly the result of increased heart disease, cancer, arthritis, and a large number of health problems.
Myth # 2: Humans originally enjoyed a high protein diet. Our genetic bodies “tuned” to this way of eating.
Myth # 3: You can quickly and permanently lose weight by consuming more protein and eating too few carbohydrates.

In sum, these diets say “hello meat, poultry, fish, and eggs and goodbye fruits, vegetables, and grains.”

Three reasons to doubt these assertions
In reality, the weight of scientific evidence contradicts the high protein exaggeration:

* Insulin is a hormone that moves glucose from the bloodstream into cells of the body. Therefore, insulin is crucial to human health, releasing the energy we need to continue our daily lives.
* Even if we accept to avoid some kind of argument, that human nutrition is focused on proteins once during a period that does not mean that diets high in protein are the most optimal for our health, especially because we live longer than our ancestors and have more time to accumulate fat. Foods high in protein are probably the most high in cholesterol and saturated fats – substances that can promote heart disease and various cancers.
* The weight loss due to high protein diets produced first a great loss of water. However, the long-term control of mean weight loss of fat, a goal that calls to change the eating habit. Even if you lose 10 to 20 pounds on these diets, the studies showed that one is extremely likely to win once you exit the program.

Quick fixes rarely lead to long-term changes
There is little evidence that people adhere to a miracle diet for long. Often diets can not provide the necessary tools to deal with common dilemmas.

“At first the diet because it stimulates interest is doing something different,” says Jennifer K. Nelson, a clinical dietitian at Mayo Clinic in Rochester, Minnesota. “But long term, faces the mother’s homemade ice cream, holidays, or on the street when he stopped at a fast food place. Then the diet becomes a ball and chain. The best program equips to handle these common situations, “says Nelson.

“In high-protein diets people can temporarily lose large amounts of weight, and may even lower blood cholesterol, sugar and triglycerides,” says Dr. John McDougall, “but this method is not healthy.” In a low-calorie diet, like Atkins Diet, the body burns fat, and with products like these are the ketones, which suppress appetite and cause nausea. McDougall pointed out that the same condition of ketosis occurs when people become ill and must rest and recover rather than be forced by hunger to gather and prepare meals. “For simulating a state similar to serious diseases,” says McDougall, “these diets I call them: enférmese yourself.”

Another reason why they deserve this title is that they contain significant amounts of the same foods – meat – the American Cancer Association and the Heart Association tell us that contribute to the most common causes of death and disability.

The reason why cholesterol, sugar and triglycerides can be reduced by high protein diets is because people eat much less, because of loss of appetite, and sometimes nauseated. Similar results, for similar reasons, are seen with chemotherapy. In general the benefits are temporary because it is nice to feel sick – so we return to the old way of eating.

There is a simple answer, healthier to obesity: eat food than slim people eat around the world, for example, healthy people from Asia who thrives on diets high in complex carbohydrates, rich in vegetable and rice based.

Investigations showed that a slow and steady approach to weight loss is what works best:

* Restrict calories moderately and naturally adopt a plant-based diet.
* Focus on food diet low in fat and high in carbohydrates such as fruits, vegetables and whole grains.
* Do not overdo it with protein.
* Follow an exercise regimen that may be adopted as a permanent part of your healthy lifestyle.

Such ideas can not currently be top of a bestseller. Still, this formula is probably easier to carry for long.

* For the present, the cells can be deprived of energy;
* Over time, high levels of blood glucose can damage the eyes, kidneys, nerves or heart.

Discovering that one suffers from diabetes is frightening. But do not despair. Type 2 diabetes is a serious disease, but people with diabetes can live healthy and happy and live for many years.

While people of all ages and races can suffer from diabetes, some groups are more at risk than others of developing type 2 diabetes. Type 2 diabetes is more common among African Americans, Latinos, Native Americans and Asian Americans / Pacific Islander, and the elderly.

Conditions and treatment
In this section, may collect information on conditions related to type 2 diabetes and how to prevent them. Among the conditions associated with type 2 diabetes are hyperglycemia and hypoglycemia. You’ll also find valuable information about insulin, the drugs are administered orally, the various diagnostic tests (with the inclusion of an A1c test), the management and control of blood glucose and tips on how you can help the health professional.

Complications
Having type 2 diabetes increases the risk of developing many serious complications. Some complications of type 2 diabetes include: heart disease (cardiovascular disease), blindness (retinopathy), nerve damage (neuropathy) and kidney damage (nephropathy). Read more about these complications and how to handle them.

The Welfare of Your Body
Have them take good care of your body be your highest priority. The time now devoted to care for their eyes, feet and skin, as well as oral and heart health, could delay or prevent the onset of dangerous complications of type 2 diabetes in the future. Moreover, some of the best things you can do for your body are to stop smoking and reduce the amount of alcohol you drink.

Common Concerns
This section is devoted to various topics that can help you live with type 1 diabetes. What do you do when you feel sick? What do you do when you travel? Can you get a flu shot if you have diabetes? How do bears have type 1 diabetes? Do you discriminate because you have diabetes? In this section you will find answers to these questions and more information.

Pregnancy and Gestational Diabetes

Gestational diabetes is a chronic disorder of metabolism. In pregnancy may increase the risks for the baby and mother. Nevertheless, it is uncommon during pregnancy because most diabetics begin depues illness at age 40. About pregnancy can cause spontaneous abortions, perinatal mortality, high birth weight, prematurity, and so on.

Diabetes can affect the developing baby throughout the pregnancy. In early pregnancy, a mother’s diabetes can result in birth defects and an increased rate of miscarriage. Many of the birth defects that occur affect major organs such as the brain and heart.

During pregnancy, increased levels of certain hormones made in the placenta (the organ that connects the baby by the umbilical cord to the uterus) help shift nutrients from the mother to the developing fetus. Other hormones are produced by the placenta to help prevent the mother from developing low blood sugar. They work by stopping the actions of insulin

It is essential to good control of the disease during pregnancy and in women with diabetes before the pregnancy is essential to compensate for the diabetes before becoming pregnant to ensure better perinatal outcome.

In the U.S., there are 20.8 million people, or 7% of the population suffering from diabetes. While already been diagnosed with diabetes about 14.6 million people, unfortunately 6.2 million (or nearly one-third) are unaware they have the disease.

To determine whether a patient has diabetes or latent diabetes, health professionals perform a glucose test fasting plasma (FPG) or an oral glucose tolerance (OGTT). With either of these two tests can be diagnosed diabetes or latent diabetes. The American Diabetes Association recommends the FPG test because it is more economical, fast and easy.

If the FPG test is detected glucose level fasting blood between 100 and 125 mg / dl, mean that the person has a latent diabetes. A person with a level of blood glucose fasting 126 mg / dl or higher has diabetes.
The main types of diabetes

Diabetes type 2
It is the result of insulin resistance (a condition in which the body can not properly use insulin) combined with relative insulin deficiency. It is estimated that approximately between 90 and 95% of Americans (17 million) diagnosed with diabetes have type 2 diabetes.

Gestational Diabetes
Diabetes during pregnancy affects about 4% of all pregnant women (approximately 135,000 cases in the U.S. each year).

Diabetes Symptoms
Often diabetes goes undiagnosed because many of the symptoms appear to be harmless. In this section we tell you what they are.

Diabetes Risk Test
There are 20.8 million Americans have diabetes … And one in three does not know! Take our diabetes risk test to see if at risk of having diabetes. Diabetes is more common among African Americans, Latinos, Native Americans, Asian Americans and Pacific Islanders.