In most cases painful spasms are often caused by repetitive movements during physical training or failure caused by minerals such as magnesium and calcium, but can also be a symptom of more serious problems.

Alcoholism, dehydration, hypothyroidism, renal failure, certain drugs and metabolic problems, and pregnancy can be causes of muscle cramps.

In the case of regular cramps, caused by an imbalance in the amount of electrolytes or salts in the body, both over the lack of calcium, potassium, phosphorus, sodium or magnesium can cause them.

calambresLos athletes are prone to these spasms, especially in the muscles of the legs. Cramps occur when performing intense sporting activity or effort that the body is not used.

To prevent them is important to stretch before and after exercise, intense physical activity that makes you sweat profusely can cause dehydration and loss of body salts and minerals which will cause the trembling of the muscles, but sedentary people may also suffer cramps regular times of rest during mineral deficiency.

Sometimes, eating more food rich in these minerals, like fruits and vegetables, just to feel better, but sometimes it requires a multi-vitamin supplement for the discomfort subsides. Some experts believe that 400 units of vitamin E daily to avoid the discomfort, especially if it follows as a radical diet for bodybuilders.

Cramp as a symptom of disease

If someone begins to lose weight and suffer from frequent cramps, you should see a doctor because it could be a kidney problem, circulation or absorption of bone minerals, which could be indicative of osteoporosis or cancer.

When a person begins to spasm frequently or at night, it could be a kidney imbalance, which may be removing minerals from the account, you must visit the doctor for evaluation.

We must also consider issues related to the thyroid, which produce metabolic conditions in which there is a change in body chemistry and create an imbalance.

Moreover, when a person recognizes that he can not walk some distance without cramp is a sign of arterial obstruction that primarily affects smokers.

The spasms can also be caused by some medications like those used to control cholesterol, but they are very frequent or intense, you should see your doctor to regulate or change the dose of medicine.

Treatment for cramps

To prevent cramps is recommended to stay hydrated, it is recommended to take at least two liters of water a day especially during the hottest dates, to replenish the minerals lost just eat 3 servings of fruit a day, although in some cases will require alternate use of vitamins and minerals.

Athletes and gym goers should include warm-up exercises before moving on to the actual work phase, and end with stretching activity.

When you have a cramp regular slow stretching and gentle massage usually relieve the pain.

A good way is to massage the affected area with movement from side to side, pressing the center of the muscle during the cramp and avoiding sudden movements, but if the muscle cramps are severe, prolonged, or coming back and do not disappear over simple stretching, consult your physician, will determine the best treatment for spasticity.