We all know that as time passes the body takes on new eigenstates of the age, and that what we served or possibly did well when we were young, perhaps no longer has the same effect now that we spent the fourth decade .

That’s why specialists provide us with the information necessary to know what is required by our bodies at these stages of our lives, whether through physical routines and exercises or a separate power that allows us to maximize our body and avoid disease or infirmity.

Regarding physical activity, ideally always keep moving, whether walking, biking, jogging, aerobics routines and so many options we have to maintain a healthy body and spirit. And about food, there are many alternatives that people over forty can take to better enjoy your life.

Now I want to mention some essential elements that should never miss in your diet, whether you follow the diet, because it depends on the quality of life that you yourself can offer.

A food must always bear in mind is, for example, salmon, and that due to its high content of Omega 3 fatty acids and vitamin D and calcium are essential to keep bones healthy, empowered and prepared to the requirements of a later age.

Just as important is the consumption of white meat, like turkey and chicken, which have less fat and have an extremely important biological value to maintain the immune system in perfect condition and proper function of proteins in the body.

Because of its antioxidant properties undeniable, consumption of fruits and vegetables is something that can not be neglected and should become a healthy habit to keep in mind every day. Finally, we have to water as an essential element to avoid premature aging of cells due to dehydration.

With the passage of time, and especially with the arrival of these modern times, bread has been somewhat demonized by referring to him as a generating element of obesity and unwanted fat, however, is the little information that has the topic that leads people to think that wrong way.

Contrary to what many think today, bread is not fattening item, and is highly recommended to maintain a healthy weight and proper health. It is clear that we must also take into account the content that we add to the pan, since this would add substantial calories.

For example, studies carried out with the staple have revealed that fat intake is very low and the number of calories per hundred grams is really insignificant in the normal diet of an adult, because for every hundred grams of bread have 258 calories.

Amazingly, research has shown that people who eat larger amounts of bread kept better eating habits than those who live constrained by fear of fat on this food.

More specifically, the fact is that it is not there one food that you get fat or slim, but everything depends on the habits we have and the quantities we consume. Therefore, we must bear in mind that eating 250 grams of bread a day will not make us fat and we will be contributing to our body receives great nutritional benefits.

One more reason to reduce the consumption of MSG. According to research, MSG-containing foods can make you fat!

A study conducted in China since 1969. Is Dr. Ka He and the team from the University of California, the United States who conduct the research.

A total of 752 Chinese citizens, men and women who live in various regions in China which became the subject of research. They are ordinary citizens prepared (cooking. Ed) own food. This allows researchers to calculate the amount of MSG they use in every cuisine. A total of 82.4 percent of the research object consumes an average of 0:33 grams per day. The research shows Body Mass Index (BMI) of residents who use monosodium glutamate, aka MSG is 23.5 while that does not consume MSG 22.3.

To measure Asians, BMI levels above 23 to include obesity. For it is recommended to reduce use of MSG in foods. Better use of natural flavorings. Live healthy, beautiful body remained.

Obesity increases the risk of someone actually getting attacked by various diseases and health disorders on the body. Want to know what diseases are a threat to the fat guy? The following list

1. Heart disease and high blood pressure (hypertension)

Did you know, body fat makes the heart work extra hard to pump blood throughout the body tissues. When the ability of the heart is beyond the capabilities it happens from heart failure. Signs, and incidence of shortness of breath swelling of the legs. Also, the body fat, blood vessels may be narrowed due to deposition of fat pinching. Just imagine, are obese also suffer from hypertension. So, the thickening of the heart chamber walls together with the lack of oxygen. These conditions make the arrival of heart failure comes more quickly.

2. Disturbance of lung function

Deposition of fat in the body fat can depress the respiratory tract. This can cause the occurrence, stop breathing during sleep (sleep apnea). Difficulties like this for long can also cause heart failure and lead to death.

3. Diabetes and cholesterol

Overweight or obesity Can cause insulin on patients with dysfunction, caused by fat people vulnerable to diabetes. Impaired insulin function was also lead to disturbances of fat metabolism. Thereby increasing total cholesterol, LDL cholesterol or the bad cholesterol and triglycerides. And decreasing levels of HDL cholesterol (good cholesterol). Accompanied by rising levels of bad cholesterol, decrease good cholesterol levels can lead to the formation of crust in the blood vessels (atherosclerosis). Atherosclerosis is what makes the diameter of blood vessels, causing coronary heart disease and stroke.

4. Joint disorders

Obesity makes the joints become heavy work. Because the function of the joints themselves are as a buffer body. No wonder if fat people are always complaining about joint pain that never healed. If allowed, then the big one will suffer from inflammation of the joints or osteoarthritis. Among other symptoms, pain in the joints, followed by swelling. Stiff joints can also be driven. The condition is most severe patients could not walk anymore.

5. Disruption of hormonal systems

Overweight or obesity was also affecting the body’s hormonal system. In girls, obesity causes the first menstruation came early. In adult women, obesity can cause interference with hormonal balance and menstrual cycle disturbances. The results also indicated, in women who had experienced menopause, obesity increases the risk of uterine cancer (endometrial) and cancer.

Actually not too difficult to remove fat deposits from the body. Simply by choosing the right foods, then the benefit not only health status but also perfectly proportioned body for cellulite to vanish thanks to the following food.

Vegetable juices: Currently, vegetable juices are available with good taste on the tongue. So there is no reason to reject the vegetables into the body. According to experts from Pennsylvania State University, drank a glass before a meal can reduce your calorie intake to 135.

Oatmeal: Results of a study conducted in 2006, found in oatmeal fiber can put the brakes on your appetite for excessive consumption. Why the existing fiber in oatmeal powerful enough to make the stomach to send signals satiety to the brain.

Fat-free milk: Studies show an increase when calcium intake, reduced body fat. In addition, dairy foods may lower the risk of weight gain up to 70%.

Nuts: According to researchers from Loma Linda University, fiber and fat contained in nuts makes us early satiety. In addition, the fat contained in nuts proven safe for the body fat.

Green Tea: Helps promote the body’s metabolism

Actually a diet is to choose the food you eat, changing attitudes toward food and limit the amount of food. But not a few people who follow a healthy diet program failed to get the body healthy and slim. Here are some tips on success in the diet :

* Enjoy the food and chew foods until smooth and make sure no food bribes after previously ingested food.

* Eat with family or friends as she chatted to make us eat food slowly. This will make the body has time to process the food to the fullest.

* Do not eat while doing something else, like watching because this situation will make us tend to increase the amount of food.

* The main principle is to limit the amount of dietary calories into the body so that calories encouraged utilizing reserves in the body. The body can function well with 1200-1500 calories.

* Avoid foods that contain lots of saturated fats such as coconut milk, organ meats and fried foods and multiply unsaturated fat consumption such as fish, olive oil, peanuts, soybeans and avocado.

* Increase the consumption of fruits and vegetables. Because in addition to filling and makes no sooner hungry, fruits and vegetables can expedite the disposal process and boost immunity.

* Eating is a big lunch, not dinner.

* Avoid snacking. If it is difficult, change snacks eaten between breakfast and lunch or between lunch and dinner with a fruit or vegetable.

* Regular exercise will burn calories and optimize the body’s metabolism.

* Augment drinking water.

* Slimming drugs and liposuction does not help to get healthy posture and ideal for not coupled with a good diet. Use the slimming drugs or liposuction at obesity condition is dangerous for the health body and to do according to the doctor’s instructions. Because drug liposuction slimming and have many side effects to the body.

Today we will recommend some diets effective and easy to follow.

Starting with the South Beach diet, created by world-renowned cardiologist Arthur Agatston. This diet says allow the loss of up to six kilos in about two weeks thanks to good nutrition. The South Beach Diet is to his credit that can improve the level of bad cholesterol and triglycerides in our body, for that diet are divided into three phases. The first phase allowed eating all meat, vegetables and cheese in three balanced meals for 14 days, avoiding bread, pasta, rice, potatoes, fruit, sweets and alcoholic beverages. After these two weeks you will notice a physical difference and less anxious, that’s when you can go back to eating forbidden food before and then comes phase three, which consists of keeping the two steps as a way of life, if you notice a re-raise weight. That yes, this diet should be supervised by a specialist to operate.

Another interesting is the Mediterranean diet, consisting of the feeding method that usually occurs in the coastal towns of the Mediterranean Sea, this means the elements present in their foods, highly healthy.

The pumpkin soup diet is another option with large numbers of followers, it is the consumption of this soup as an ingredient that bears pumpkin, vegetable broth, olive oil, grain mustard, salt and pepper. A healthy food that should be present in your meal schedule.

Screening tests can catch diseases early and when they are easier to treat. The U.S. health experts Preventive Services Task Force (U.S. Preventive Services Task Force of the United States) have made recommendations based on scientific evidence, about testing for the conditions described below.

Obesity

Calculate your Body Mass Index (Body Mass Index or BMI, in English) to detect obesity. The BMI is a measure of body fat based on your height and weight.

You can get your own BMI with the BMI calculator from the National Heart, Lung, and Blood Institute (National Heart, Lung, and Blood).

High cholesterol

Check your cholesterol regularly after 35 years of age.

If you are under 35 years of age, talk to your doctor whether you should monitor your cholesterol if:

Diabetes

If you have high blood pressure.
If heart disease runs in your family.
If you smoke.

High Blood Pressure

Check your pressure at least every two years. The pressure is considered high if it is 140/90 or higher.

Colorectal Cancer

Become a colorectal cancer screening from 50 years of age. Your doctor can help you decide which tests are right for you. If there is a history of colorectal cancer in your family, you should examine you before.

Diabetes

Become a test for diabetes if you have the pressure or high cholesterol.

Depression

Your emotional health is as important as your physical health. If you’ve felt “down,” sad or hopeless over the last two weeks or have felt little interest or pleasure in doing things, you may be depressed. Talk to your doctor about whether you should get screened for depression.

Sexually transmitted infections

Talk with your doctor whether you should get tests for gonorrhea, syphilis, chlamydia and other sexually transmitted infections.

HIV

Talk to your doctor about testing for HIV if:

Have you had sex with men since 1975.
You had unprotected sex with multiple partners.
Have you used or use injection drugs.
Exchange sex for money or drugs or have sex partners who do.
You’ve had couples in the present or past that are infected with HIV, are bisexual, or use injection drugs.
You are being treated for sexually transmitted diseases.
You had a blood transfusion between 1978 and 1985.

Screening tests can catch diseases early and when they are easier to treat. The U.S. health experts Preventive Services Task Force (U.S. Preventive Services Task Force of the United States) have made recommendations based on scientific evidence, about testing for the conditions described below.

Obesity
Calculate your Body Mass Index (Body Mass Index or BMI, in English) to detect obesity. The BMI is a measure of body fat based on your height and weight. You can get your own BMI with the BMI calculator from the National Heart, Lung, and Blood Institute (National Heart, Lung and Blood) .

Breast Cancer
Become a mammogram every 1-2 years beginning at age 40.

Cervical Cancer
Become a Pap smear every 1-3 years if:
Have you had sexual activity at some point.
You are between the ages of 21-65 years.

High cholesterol
Check your cholesterol regularly after 45 years of age.
If you are under 45 years of age, talk to your doctor whether you should examine your cholesterol if:

Diabetes
You have high blood pressure.
Heart disease runs in your family.
Smoke.

High Blood Pressure
Check your pressure at least every two years. The pressure is considered high if it is 140/90 or higher.

Colorectal Cancer
Become a colorectal cancer screening from 50 years of age. Your doctor can help you decide which test is right for you. If there is a history of colorectal cancer in your family, you should examine you before.

Diabetes
Become a test for diabetes if you have the pressure or high cholesterol.

Depression
Your emotional health is as important as your physical health. If you’ve felt “down,” sad or hopeless over the last two weeks or have felt little interest or pleasure in doing things, you may be depressed. Talk to your doctor about whether you should get screened for depression.

Osteoporosis (Thinning of the bones)
Become a bone density test after 65 years of age to screen for osteoporosis. If you are between 60-64 years old and weigh 154 pounds or less, talk to your doctor to make the test.

Chlamydia and other sexually transmitted diseases
Become a test for chlamydia if you are 25 years or younger and are sexually active. If you are older, talk to your doctor about the test yourself. She also asked whether you should examine you for other sexually transmitted diseases like HIV.

Some say they look like a plastic bag and others say the problem is they do not know how to use, but the reality is that condoms for women still do not enjoy the popularity they have condoms for men, although the FDA approved the product since 1993.

After the FDA approved a second version of the female condom in 2009, various health campaigns to prevent HIV / AIDS have been distributing samples of the same and offering training on how to use it, according to CNN.

But why women can not use it? There are two reasons: placement, while not complicated, it is ‘strange’, and on the other hand, their cost remains high, a package of three female condoms cost $ 6.49, compared with a package of 10 condoms to men who retails for about $ 5.

Alexandra Katehakis, sex therapist and clinical director of the Center for Healthy Sex of Los Angeles, California, spoke to CNN on the subject of female condom use. “It is very complex. The penis is external, so it takes two seconds to put on a condom. (The female condom) can take minutes and the women have to perform an act of contortion to putting on a condom. It is not practical.”