Anxiety is a disease of modern times and has a lot to do with the pace and demands of larger cities. But the anxiety is based on wanting to know what will happen (goals difficult to achieve) and is living with limits (if no longer subject to a diet.
Generally not be anxious about what is happening at the moment if not for what it is supposed that’s going to happen.
Anxiety is a problem which can occur in anyone, but not all the same causes. The truth is that a deficient intake of vitamin B and tryptophan-containing foods may be one reason.
Suggested Foods
Dairy products like milk, cheese, cottage cheese (ricotta), bananas and nuts are high in tryptophan, why should be incorporated into the diet. Is that, thus, is likely to regulate serotonin levels in the body and can feel better.
Tryptophan is an essential amino acid that acts as an antidepressant and relaxing, reducing anxiety and promoting relaxation and sleep, which causes a feeling of wellness in the body.
It is also important not to neglect the levels of vitamin B in the body. To this end, both the wheat germ oil and brewer’s yeast may be quite interesting to work against anxiety.
Dried fruits: In general, peach apricot, and are more consistent, provide greater satiety because you have to chew more, it is important to drink plenty of fluids to achieve that purpose. With one or two units is sufficient, they are ideal to carry in your wallet and eat at work, for example, when those “anxiety attacks” by eating something sweet.
Low-fat yogurt with fruit: In addition to nutrients are refreshing and calming anxiety eat something sweet.
Cereal Bars: The “light” versions contain about half the calories and provide fiber, protein, low fat, vitamins and minerals. Provide satiety, chew very well recommended.