NursingLife.net – Health Care Advices

A system with plenty of vegetables and fruit, along with the practice of light exercise, are the most appropriate tools to combat abuses of Christmas gourmet

Try to resist the delicious menus to ensure Christmas celebrations is as improbable as ignoring a tray of candy every time we passed it. Therefore, the shock to get on the scales and find that needle goes longer than normal is a tradition once the holiday whirlwind. And if food were not enough, the inactivity that often accompanies the holiday period is the worst companion of abuse calories, so January will not only climb the slope is economic, but also establish a good cut of food. Although suddenly restrict food is not always the best option.

Avoid consumption of certain foods, moderation in food rations and heavy supply of vegetables is effective if purchased as a habit. Schemes and miracle products are elements of fiction as much as our imagination to dream of them. In addition to the reprimands of consciousness, enjoy a good meal has so often result in embarrassment or indigestion, “but its impact is limited in the long term,” says Sonia Gaztambide endocrine, unless there is “a complication previous illnesses, which could lead to a drop or pancreatitis, “the most serious effects of ingestion exorbitant.

But the general rule states that ‘once a year, as you say, does no harm’, confirmed the doctor. The damage extended to health is discarded, while another arises, the psychological, which requires unwittingly deprived of essential nutrients with a consequent weakening of the organism. Imprudent, if not carried out by medical pre-scription.

The first step to any weight loss plan is to forget consumed laxatives and derivatives ‘motu proprio’.

That of “cleanse the body ‘does not exist. “It’s terminology that makes no sense. The body already has a system for disposal of products that do not need. What causes weight gain calories are deposited as fat.

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Diets “Miracle” high protein: Three reasons why they fail

The American essayist H. L. Mencken once said that “for every complex problem there is a simple solution – and is wrong.” His observation is still appropriate when applied to the current fashion of miracle diets.

Weight loss involves many factors, including caloric intake, exercise habits and beliefs about a “right” way of eating. Facing this dilemma, many people seek a simple fix. The authors of bad diets respond quickly, their ideas circulating through popular books, lectures and talks.

High protein diets share common claims
The books that promote low-calorie diets rich in protein and are currently the “hottest”. For example, The Energy of Proteins, Merge on The Zone, The Revolutionary Diet Dr. Atkins and The 5 Day Miracle Diet.

While plans differ in details, they share some statements:

Myth # 1: If we eat too much carbohydrate, we have too much insulin in our body. Excess insulin puts us in what one writer calls “the hell of carbohydrate. It is supposedly the result of increased heart disease, cancer, arthritis, and a large number of health problems.
Myth # 2: Humans originally enjoyed a high protein diet. Our genetic bodies “tuned” to this way of eating.
Myth # 3: You can quickly and permanently lose weight by consuming more protein and eating too few carbohydrates.

In sum, these diets say “hello meat, poultry, fish, and eggs and goodbye fruits, vegetables, and grains.”

Three reasons to doubt these assertions
In reality, the weight of scientific evidence contradicts the high protein exaggeration:

* Insulin is a hormone that moves glucose from the bloodstream into cells of the body. Therefore, insulin is crucial to human health, releasing the energy we need to continue our daily lives.
* Even if we accept to avoid some kind of argument, that human nutrition is focused on proteins once during a period that does not mean that diets high in protein are the most optimal for our health, especially because we live longer than our ancestors and have more time to accumulate fat. Foods high in protein are probably the most high in cholesterol and saturated fats – substances that can promote heart disease and various cancers.
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Female ejaculation and prostate

For a year or two, the term female prostate comes in medical textbooks of histology (histology is the study of tissues and cells). Until now, the female prostate was still called in the textbooks of anatomy and histology, Skene glans and glans was considered a minor, presenting some similarities with the male prostate gland but so stunted. In recent years, the female prostate takes its role in female sexuality.

Anatomy of the female prostate and female ejaculation

The female prostate has a weight of 5g and a volume of one fifth or one fourth the size of the male prostate gland. Has the same structure histology (glandes, channels and smooth muscles), the same secretions (the famous PSA for all men to the 50 known), the same pathology (inflammation, prostate, etc..), Than men. The women’s prostate is located along the urethra, much earlier in the 60 to 70% of cases and 10% of cases is a bit more later, corresponding to point G (discovered by Grafenberg). In other cases it is more prevalent along the urethra or in a rudimentary state. This fits with prostate urethra (the urethral meatus close, through which urine exits) by very thin channels.

The female prostate plays an important role at the time of female orgasm during penetration and make movements while pressure from the yard into the anterior vaginal wall (as in massage prostate in men causing an orgasm). Do women have a prostate rudimentary type, almost nonexistent, would be those who complain over coital anorgasmia?

The existence of this female prostate can be the answer for women called “ sources”who have a very heavy discharge during orgasm, and that have a real orgasmic ejaculation. A case that until now was difficult to explain.Finally, say that this notion of prostate cancer in women may explain some movements burns during intercourse, although the gynecologist does not find any local vulvar or vaginal infection.

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One study claims that women have a prostate and ejaculate

The prostate, the glandular organ of the genitourinary system, may no longer be an exclusive part of the male anatomy. If confirmed the findings of the special investigation conducted by a team of urologists in Austria, women also have prostate cancer and also ejaculation when they experience an orgasm. Specifically, the collaboration of two women who claimed to ejaculate during intercourse has been instrumental in the latest attempt to clarify the uncertainties about the presence of this structure in the female body, the result has just published The Journal of Sexual Medicine. The issue has been debated for centuries and still is, despite advances in knowledge of physical and psychological mechanisms involved in the process of female sexual arousal. Although previous studies suggest that women have a gland similar to that of male, attached to the urethra, skeptics suggest that this is a diverticulum (sac-like bulge) of this canal and that ejaculation is an issue of them urinary .
In fact, another theory holds that it is a form of incontinence. To clarify the controversy, the authors studied extensively the genitourinary system of two volunteers, 44 and 45. The technique underwent ultrasound of avant-gard, high-definition perineal ultrasound, and thoroughly reviewed the urethra using an endoscope. They also collected samples of ejaculation (the participants had to masturbate) and compared with voiding urine obtained before sexual activity.

If you have been diagnosed with prostate cancer you should know the different treatment options. The choice of treatment depends on the type of cancer you have and its extension, and especially of their personal priorities after considering the benefits and drawbacks, their age and health status.

Treatment options for prostate cancer are more recent:

Comment
It consists of observing the patient without providing any treatment to appear or be accentuated symptoms. It is indicated in elderly people with other medical problems and early stage prostate cancer

Surgery
Pelvic lymphadenectomy: It consists in removing the lymph nodes in the pelvis, which are microscopically examined immediately. If the nodes contain cancer, the prostate is not removed and another treatment is recommended.

Radical prostatectomy: prostate is removed along with neighbors and lymphatic tissues. Produces impotence and urinary and fecal incontinence

Transurethral prostatectomy: It removes some of the prostate tissue through the urethra through a cystoscope. Used to relieve the obstruction especially in elderly people who could not tolerate radical surgery or its aftermath

Radiotherapy
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Prostate Cancer

Prostate cancer is a very common malignant tumor that usually appears after age 40. One in 10 patients may develop prostate cancer and 3 in 100 may die from this cause. Prostate cancer is the development of undifferentiated cells (malignant) inside the prostate, usually in the posterior region near the rectum. In advanced stage can be located elsewhere such as bone metastases and lymph nodes.

The manifestations of prostate cancer may occur later when the cancer is already well advanced, this requires resorting to increasingly aggressive procedures that reduce the quality and life expectancy of the patient

Different studies have shown that the younger the person who develops prostate cancer, the greater the aggressiveness of this and therefore require more aggressive treatment. So is the state of health: The less healthy the patient is suffering from prostate cancer, more aggressive the disease.

Symptoms:
Some appear when the cancer is advanced. The most common are: difficulty or painful urination, weak stream, dribbling, frequent urination, blood in urine, blood in semen, back pain likely if sowing-in-metastasis spine, painful ejaculation, pain hip, thigh pain, pain in the testicles, or near them.

Elevated PSA

The most common classification is that which concerns the extent of the tumor (A, B, C, D). The explanation of this technique has been adapted to current knowledge, because once the PSA was considered as part of this classification. But we know that its usefulness is severely restricted because the PSA is elevated by many different causes prostate cancer.

Stage A
The cancer is localized within the prostate and is coincidentally when this is removed to correct a blockage. It is usually curable

Stage B
The cancer still localized exclusively within the prostate, is large enough to be suspected by the initial diagnostics. It is usually curable

Stage C
Cancer through the capsule of the prostate and surrounding tissues committed but not yet metastasized. Some are curable. Besides the initial diagnostics is essential to make a bone scintigraphy to differentiate it from stage D.

Stage D
The cancer has metastasized to bone especially (detected in the scan) and lymph nodes. It is not curable but there are currently palliative care;

Prostate Cancer Diagnosis
Digital rectal to suspect prostate cancer when it has grown enough to deform the prostate, or when it is located near the rectum. As the digital rectal examination allows evaluation of the anterior part of the prostate, using other diagnostic tools.

PSA (PSA or prostate specific antigen) used to assess response to treatment but not to diagnose prostate cancer, it also increases in benign prostatic hypertrophy, prostatitis, cystitis, seminal vesiculitis, rectal and sexual activity.

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About the origin of this type of rheumatologic problems, experts say that there are people in poor posture, lack of exercise or physical exertion trigger cervical or lumbar pain that can become chronic if not corrected these mechanical factors.

However, sometimes no triggers are external factors, but the causes of suffering back or neck pain may be in poor self-column structure in people with scoliosis, who have a deformed vertebra osteoporosis important, example, or osteoarthritis, or a weak muscle.

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The heart is an efficient pump that beats 60 to 80 times per minute throughout our life and promote by 5 to 6 liters of blood per minute throughout the body. Blood pressure is the force with which the heart pumps blood through the vessels. Is determined by the volume of blood from the heart and the resistance it encounters to move the body.

It can be modified by variations in blood volume or viscosity (thickness) of blood, heart rate (beats per minute) and the elasticity of blood vessels. The hormonal and nerve signals that regulate the resistance blood are influenced by personal and environmental.

What is it?

Hypertension is blood pressure above 140/90 mmHg (millimeters of mercury) in adults over 18 years, measured at rest for fifteen minutes and confirmed on three consecutive occasions and in several visits.

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When changes do not prove sufficient to twist the arm to cholesterol, only then turns to drugs. The choice of appropriate therapy depends on the lipid profile of the patient.

For those in which LDL cholesterol is the problem, the therapy of choice are statins. “These drugs regulate LDL receptors, stimulating their uptake by the liver,” explained Dr. Lozada. “Its effects are very rare,” added Dr. Ugarte, may cause an increase in liver enzymes or muscle, can cause liver inflammation or muscle. ”

That’s why when indicated statin treatment doctors usually monitor the behavior of these enzymes. Still, both experts agree, these are drugs with decades of human use that guarantee their safety.

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If you are at normal weight, it is advisable to make a predominantly vegetarian diet because vegetables contain no cholesterol. Other measures to assist in the fight against cholesterol are quitting smoking and physical activity, two key factors.

But if the change in dietary patterns and the adoption of the measures just mentioned fails to arm-twist the dreaded cholesterol. Only then drug treatments are used to lower blood levels.

It is not easy for a person with high cholesterol respecting the letter directed by your doctor. A usual doubts and fears of patients before any treatment which in theory should be for life, was added a year and half ago the specter of Lipobay.

“Half of people with high cholesterol could benefit simply by changing your lifestyle: modifying the diet, losing weight and exercising would solve many of the cases of hypercholesterolemia,” said Dr. Alejandro Ugarte, head Section Nutrition and Diabetes Education Center and Research Medical Clinics (Cemic). Beyond reducing caloric intake, and replacing animal fat by vegetable, there are certain foods that are very good allies of all who seek to control their cholesterol levels.

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